Wed 10th Feb 2021 at 11:00am by Mizzle

Walk > General

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Time
1:22:09
Miles
4.30
Min/mi
19:06
Stride(cm)
76
Cals
425
Cadence
111
BPM
82
%MHR
47.9
B/mi
1564
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 88/106bpm 99cal 55/63rpm
2) 1m - 20:09(20:09/m) 82/91bpm 103cal 52/60rpm
3) 1m - 18:34(18:34/m) 79/94bpm 96cal 55/59rpm
4) 1m - 18:10(18:10/m) 79/91bpm 98cal 54/57rpm
5) 0.3m - 5:45(19:20/m) 78/88bpm 29cal 52/58rpm

19:31 20:09 18:34 18:10 5:45

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	98 93-102	2155	114 106-118	2/2
0.25	5:13	2:28	19:44	101 95-106	1994	113 104-120	2/1
0.38	7:35	2:22	19:00	84 79-89	1596	111 106-114	1/1
0.50	9:56	2:21	18:48	83 79-86	1560	111 110-114	4/1
0.63	12:17	2:20	18:44	85 83-86	1592	111 108-114	4/2
0.75	14:43	2:26	19:25	86 83-92	1670	112 106-118	2/1
0.88	17:07	2:24	19:13	85 82-87	1634	113 110-126	3/1
1.00	19:31	2:24	19:12	86 83-92	1651	113 110-118	4/1
1.13	22:13	2:42	21:37	84 79-89	1816	110 100-114	4/0
1.25	24:35	2:22	18:59	85 81-91	1613	111 110-114	4/1
1.38	26:59	2:24	19:14	82 78-88	1577	112 110-114	0/4
1.50	30:09	3:09	25:16	78 73-83	1970	111 100-114	3/1
1.63	32:31	2:22	18:58	81 77-86	1536	111 110-112	4/1
1.75	34:53	2:22	18:57	85 81-87	1610	110 110-112	3/2
1.88	37:19	2:26	19:30	80 75-86	1560	112 110-118	1/3
2.00	39:40	2:21	18:45	77 72-81	1444	114 112-116	1/4
2.13	42:13	2:32	20:20	80 75-92	1626	112 94-118	2/2
2.25	44:31	2:18	18:26	81 77-85	1494	112 108-114	4/3
2.38	46:49	2:18	18:23	79 74-86	1452	110 110-112	4/4
2.50	49:08	2:19	18:30	78 74-84	1444	110 110-112	2/3
2.63	51:28	2:21	18:46	79 74-83	1483	112 108-116	1/4
2.75	53:45	2:17	18:16	79 74-82	1444	111 110-114	2/2
2.88	56:00	2:14	17:56	79 76-81	1416	111 110-112	1/4
3.00	58:14	2:14	17:54	78 73-83	1396	111 110-114	0/7
3.13	1:00:27	2:13	17:41	76 71-84	1344	112 110-114	1/3
3.25	1:02:44	2:17	18:19	78 73-83	1428	112 108-114	1/2
3.38	1:04:55	2:11	17:27	77 71-82	1344	111 108-112	2/3
3.50	1:07:25	2:30	20:03	81 76-89	1624	111 106-114	3/1
3.63	1:09:40	2:15	18:01	79 75-82	1423	111 108-112	1/3
3.75	1:11:54	2:14	17:51	79 76-83	1411	111 110-112	1/2
3.88	1:14:08	2:14	17:52	80 76-85	1429	111 110-114	3/1
4.00	1:16:24	2:15	18:04	82 76-87	1481	111 108-114	4/4
4.13	1:18:42	2:18	18:24	79 71-87	1454	111 108-114	1/1
4.25	1:21:10	2:28	19:42	79 75-83	1557	109 104-114	2/2
4.30	1:22:09	59	20:56	73 71-75	1528	114 110-116	0/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:53
See your biggest climbs

Cadence

111 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:49	17:43	More
1km	11:03	17:47	More
Mile	18:00	18:00	More
5k	58:33	18:51	More

Predictions

Dist	Time	Per Mile

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