Sun 14th Sep 2008 at 10:00am by ninemins

Run > Race

  • Time
    3:59:31
  • Miles
    26.20
  • Min/mi
    9:09
  • WAVA
    53.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Robin Hood Marathon - Dist: 26.76m - Time: 03:59:31
Ave/Max heart rate: 149/169 - Ave/Min Pace : 00:09:34 / 00:05:03
Ave/Max Speed : 6.27mph / 11.88mph - Calories used: 4498 - Splits
10:09:01 0.09m 00:03:19 1.60mph 6.37mph 69bpm 99bpm
10:12:20 1.00m 00:09:04 6.62mph 8.50mph 130bpm 139bpm
10:21:25 1.00m 00:09:02 6.64mph 11.65mph 141bpm 150bpm
10:30:27 1.00m 00:08:48 6.81mph 8.79mph 142bpm 148bpm
10:39:16 1.00m 00:08:54 6.73mph 8.53mph 144bpm 153bpm
10:48:11 1.00m 00:08:28 7.09mph 9.98mph 146bpm 154bpm
10:56:39 1.00m 00:09:21 6.41mph 7.89mph 148bpm 155bpm
11:06:01 1.00m 00:08:38 6.95mph 8.43mph 148bpm 154bpm
11:14:39 1.00m 00:09:05 6.59mph 8.00mph 146bpm 156bpm
11:23:45 1.00m 00:09:00 6.66mph 8.26mph 150bpm 158bpm
11:32:46 1.00m 00:08:37 6.95mph 8.30mph 151bpm 156bpm
11:41:24 1.00m 00:08:50 6.79mph 8.29mph 150bpm 155bpm
11:50:14 1.00m 00:08:56 6.71mph 11.88mph 150bpm 155bpm
11:59:11 1.00m 00:09:13 6.51mph 8.56mph 150bpm 154bpm
12:08:24 1.00m 00:09:28 6.33mph 10.04mph 149bpm 154bpm
12:17:53 1.00m 00:09:11 6.53mph 7.72mph 151bpm 156bpm
12:27:04 1.00m 00:09:08 6.57mph 7.84mph 153bpm 156bpm
12:36:12 1.00m 00:09:33 6.28mph 7.30mph 152bpm 158bpm
12:45:46 1.00m 00:09:06 6.58mph 7.41mph 155bpm 158bpm
12:54:53 1.00m 00:09:19 6.44mph 7.40mph 154bpm 157bpm
13:04:13 1.00m 00:09:05 6.61mph 7.16mph 156bpm 160bpm
13:13:18 1.00m 00:09:22 6.40mph 7.30mph 157bpm 160bpm
13:22:41 1.00m 00:09:13 6.51mph 7.11mph 158bpm 162bpm
13:31:54 1.00m 00:09:07 6.58mph 7.32mph 160bpm 163bpm
13:41:01 1.00m 00:09:07 6.58mph 7.87mph 161bpm 164bpm
13:50:09 1.00m 00:09:16 6.47mph 9.16mph 162bpm 166bpm
13:59:25 1.00m 00:09:02 6.64mph 7.51mph 163bpm 166bpm
14:08:28 0.67m 00:16:49 2.39mph 8.24mph 137bpm 169bpm
3.19,9.04,9.02,8.48,8.54,8.28,9.21,8.38,9.05,9.00,8.37,8.50,8.56,9.13,9.28,9.11,9.08,9.33,9.06,9.19,9.05,9.22,9.13,9.07,9.07,9.16,9.02,3.38

Heart

149/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 21:23 6:53 64.71
5M 36:39 7:20 61.35
10km 46:54 7:33 59.81
10M 1:20:25 8:03 57.59
Half 1:49:12 8:20 55.65
20M 2:56:23 8:49 54.59
Mara 3:59:31 9:09 53.61

Bespoke Fields

Ran with Jon, Pete, Jo
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