Sun 14th Sep 2008 at 9:00am by WeV
Run > Race
Amazing
warm
-
Time
1:57:58
-
Miles
13.28
-
Min/mi
8:53
-
WAVA
49.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol half marathon - hit the wall at 8.9 miles. Cramping in shins and calves last 2 miles. Felt pretty good for the first 8.5 and was on for a PB.<BR><BR>Still feel good.<BR><BR>=======
Summary
=======
Distance: 13.28m
Time taken: 01:57:58
Average/Max Speed : 6.75mph / 15.60mph
Average/Min Pace : 00:08:53 / 00:03:50
Calories used: 2123
======
Splits
======
09:59:53 1.00m 00:08:13 7.30mph 9.75mph
10:08:07 1.00m 00:08:12 7.32mph 8.47mph
10:16:20 1.00m 00:08:27 7.10mph 8.42mph
10:24:47 1.00m 00:08:24 7.14mph 8.20mph
10:33:11 1.00m 00:08:30 7.05mph 7.92mph
10:41:42 1.00m 00:08:21 7.18mph 8.11mph
10:50:03 1.00m 00:08:22 7.16mph 8.68mph
10:58:26 1.00m 00:08:20 7.19mph 11.09mph
11:06:46 1.00m 00:09:02 6.63mph 8.04mph
11:15:49 1.00m 00:09:49 6.11mph 9.07mph
11:25:39 1.00m 00:09:47 6.13mph 15.60mph
11:35:26 1.00m 00:09:36 6.25mph 11.39mph
11:45:03 1.00m 00:10:20 5.80mph 9.02mph
11:55:23 0.28m 00:02:29 6.69mph 8.85mph
8.13,8.12,8.27,8.24,8.30,8.21,8.22,8.20,9.02,9.49,9.47,9.36,10.20,2.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
57.32 |
| 5km |
23:23 |
7:32 |
55.01 |
| 5M |
39:44 |
7:57 |
53.05 |
| 10km |
50:37 |
8:09 |
52.18 |
| 10M |
1:26:00 |
8:36 |
50.87 |
| Half |
1:56:11 |
8:52 |
49.51 |
| 20M |
3:06:10 |
9:19 |
48.97 |
| Mara |
4:11:31 |
9:36 |
48.33 |
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