Sun 7th Feb 2021 at 3:00pm by matthew543
Run > General
-
Time
42:28
-
Miles
5.00
-
Min/mi
8:30
-
Pacing
92%
-
Stride(cm)
120
-
Cals
508
-
Cadence
158
-
BPM
171
-
%MHR
99.8
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 127/138bpm 69cal 6.78/0mph
2) 1m - 8:34(8:34/m) 169/194bpm 102cal 7/0mph
3) 1m - 8:50(8:50/m) 183/189bpm 116cal 6.79/0mph
4) 1m - 8:23(8:23/m) 188/193bpm 114cal 7.16/0mph
5) 1m - 7:48(7:48/m) 190/203bpm 107cal 7.69/0mph
6) 0m - 1(4:54/m) 197/197bpm 12.23/0mph
8:51 8:34 8:50 8:23 7:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
123 74-138 |
1061 |
160 156-168 |
0.50 |
4:17 |
2:07 |
8:29 |
131 118-135 |
1110 |
161 154-166 |
0.75 |
6:30 |
2:13 |
8:52 |
124 118-130 |
1100 |
161 156-168 |
1.00 |
8:50 |
2:21 |
9:22 |
129 126-132 |
1209 |
160 156-166 |
1.25 |
10:56 |
2:06 |
8:24 |
142 125-172 |
1192 |
157 152-162 |
1.50 |
13:05 |
2:09 |
8:34 |
169 145-181 |
1449 |
159 154-166 |
1.75 |
15:18 |
2:13 |
8:52 |
177 172-183 |
1570 |
157 154-160 |
2.00 |
17:25 |
2:07 |
8:28 |
188 177-194 |
1592 |
157 154-162 |
2.25 |
19:43 |
2:18 |
9:13 |
183 174-187 |
1686 |
158 154-164 |
2.50 |
21:56 |
2:14 |
8:54 |
179 174-183 |
1594 |
157 154-164 |
2.75 |
24:11 |
2:14 |
8:57 |
184 180-188 |
1647 |
157 154-162 |
3.00 |
26:15 |
2:04 |
8:17 |
185 181-189 |
1532 |
158 154-164 |
3.25 |
28:23 |
2:08 |
8:31 |
187 184-191 |
1593 |
157 152-164 |
3.50 |
30:23 |
2:00 |
8:00 |
188 181-192 |
1504 |
157 154-160 |
3.75 |
32:29 |
2:06 |
8:25 |
187 181-191 |
1575 |
158 154-160 |
4.00 |
34:38 |
2:09 |
8:35 |
189 184-193 |
1622 |
157 150-162 |
4.25 |
36:39 |
2:01 |
8:03 |
191 186-193 |
1537 |
157 154-162 |
4.50 |
38:43 |
2:05 |
8:20 |
189 186-193 |
1574 |
157 154-160 |
4.75 |
40:37 |
1:54 |
7:34 |
188 181-192 |
1424 |
157 154-160 |
5.00 |
42:26 |
1:49 |
7:16 |
191 181-203 |
1389 |
158 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:44 |
7:36 |
0.00% |
More |
Mile |
7:48 |
7:48 |
0.00% |
More |
5k |
25:54 |
8:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:39 |
8:15 |
5M |
42:28 |
8:30 |
10km |
53:28 |
8:36 |
10M |
1:28:32 |
8:51 |
Half |
1:57:53 |
9:00 |
20M |
3:04:36 |
9:14 |
Mara |
4:05:47 |
9:23 |
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