Sun 7th Feb 2021 at 3:00pm by matthew543

Run > General

  • Time
    42:28
  • Miles
    5.00
  • Min/mi
    8:30
  • Pacing
    92%
  • Stride(cm)
    120
  • Cals
    508
  • Cadence
    158
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 127/138bpm 69cal 6.78/0mph
2) 1m - 8:34(8:34/m) 169/194bpm 102cal 7/0mph
3) 1m - 8:50(8:50/m) 183/189bpm 116cal 6.79/0mph
4) 1m - 8:23(8:23/m) 188/193bpm 114cal 7.16/0mph
5) 1m - 7:48(7:48/m) 190/203bpm 107cal 7.69/0mph
6) 0m - 1(4:54/m) 197/197bpm 12.23/0mph
8:51 8:34 8:50 8:23 7:48 1

Pace

4% 11% 45% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:38 123 74-138 1061 160 156-168
0.50 4:17 2:07 8:29 131 118-135 1110 161 154-166
0.75 6:30 2:13 8:52 124 118-130 1100 161 156-168
1.00 8:50 2:21 9:22 129 126-132 1209 160 156-166
1.25 10:56 2:06 8:24 142 125-172 1192 157 152-162
1.50 13:05 2:09 8:34 169 145-181 1449 159 154-166
1.75 15:18 2:13 8:52 177 172-183 1570 157 154-160
2.00 17:25 2:07 8:28 188 177-194 1592 157 154-162
2.25 19:43 2:18 9:13 183 174-187 1686 158 154-164
2.50 21:56 2:14 8:54 179 174-183 1594 157 154-164
2.75 24:11 2:14 8:57 184 180-188 1647 157 154-162
3.00 26:15 2:04 8:17 185 181-189 1532 158 154-164
3.25 28:23 2:08 8:31 187 184-191 1593 157 152-164
3.50 30:23 2:00 8:00 188 181-192 1504 157 154-160
3.75 32:29 2:06 8:25 187 181-191 1575 158 154-160
4.00 34:38 2:09 8:35 189 184-193 1622 157 150-162
4.25 36:39 2:01 8:03 191 186-193 1537 157 154-162
4.50 38:43 2:05 8:20 189 186-193 1574 157 154-160
4.75 40:37 1:54 7:34 188 181-192 1424 157 154-160
5.00 42:26 1:49 7:16 191 181-203 1389 158 154-162

Heart

171/203max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:41 7:24 0.00% More
1km 4:44 7:36 0.00% More
Mile 7:48 7:48 0.00% More
5k 25:54 8:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:39 8:15
5M 42:28 8:30
10km 53:28 8:36
10M 1:28:32 8:51
Half 1:57:53 9:00
20M 3:04:36 9:14
Mara 4:05:47 9:23
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