Wed 10th Feb 2021 at 10:00am by Stevce

Run > General

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Time
33:51
Miles
3.16
Min/mi
10:43
Pacing
88%
WAVA
46.47
Stride(cm)
93
Cals
539
Cadence
162
Asc(m)
57
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:18(6:18/km) 108cal 9.54/10.25kmph
2) 1km - 6:31(6:31/km) 110cal 9.22/9.87kmph
3) 1km - 6:17(6:17/km) 108cal 9.55/9.74kmph
4) 1km - 7:11(7:11/km) 103cal 8.34/10.48kmph
5) 1km - 7:07(7:07/km) 103cal 8.42/10.35kmph
6) 0.08km - 27(5:42/km) 7cal 10.53/10.21kmph

6:18 6:31 6:17 7:11 7:07 27

	minardi another speedy one Have you got snow?
	Stevce Yes - I just took my car in for a service and ran back - a little bit slippery !

Pace

14%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +9	11:51	155 154-156	12/1
0.25	2:45	1:16	10:10	158 156-160	6/3
0.38	4:00	1:15	10:02	159 158-160	8/3
0.50	5:13	1:13	9:42	161 160-164	2/13
0.63	6:28	1:15	9:58	162 160-162	3/5
0.75	7:47	1:19	10:34	161 158-162	0/10
0.88	9:09	1:21	10:52	163 160-166	9/1
1.00	10:28	1:19	10:35	163 160-166	5/9
1.13	11:46	1:17	10:19	166 166-168	2/3
1.25	13:02	1:16	10:08	167 166-168	0/6
1.38	14:16	1:14	9:56	168 166-170	3/9
1.50	15:34	1:17	10:20	169 168-170	13/3
1.63	16:48	1:14	9:54	169 168-170	14/2
1.75	18:04	1:16	10:12	167 164-170	2/19
1.88	19:20	1:16	10:04	170 168-172	13/7
2.00	21:05	1:45	13:59	141 116-170	4/4
2.13	22:22	1:17	10:14	165 162-166	11/13
2.25	23:44	1:22	10:58	166 164-168	5/4
2.38	25:19	1:36	12:45	148 120-168	4/7
2.50	26:34	1:15	10:00	167 166-168	12/6
2.63	27:55	1:20	10:41	169 168-170	7/19
2.75	29:30	1:36	12:44	140 118-172	8/5
2.88	30:52	1:22	10:53	170 120-248	15/1
3.00	32:12	1:20	10:40	164 120-172	0/17
3.13	33:41	1:29	11:55	157 106-170	7/0
3.15	33:59	18	9:55	167 166-168	2/1

Elevation

Asc 57m, Range 35m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	10:13
16 10.2%	9:39
16 9.5%	10:02
15 8.0%	10:49
13 9.1%	10:21
12 10.4%	12:29
See your biggest climbs

Cadence

162 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	165	2.9	30:09	10:20
Walk	11.1	118	0.2	3:47	16:11
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.58%	More
800m	4:56	9:56	41.61%	More
1km	6:12	9:58	43.17%	More
Mile	10:11	10:11	44.58%	More
5k	33:27	10:46	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:15	10:42	46.53
5M	55:03	11:01	45.88
10km	1:09:19	11:09	45.55
10M	1:54:47	11:29	45.53
Half	2:32:50	11:40	44.93
20M	3:59:19	11:58	45.47
Mara	5:18:38	12:10	45.54

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