Wed 10th Feb 2021 at 9:00am by BasherStang

Run > General

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Time
35:36
Miles
3.78
Min/mi
9:25
Pacing
69%
WAVA
53.32
Stride(cm)
101
Cals
450
Cadence
169
BPM
149
%MHR
87.4
B/mi
1407
Asc(m)
135
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 138/149bpm 69cal 10.08/11.66kmph
2) 1km - 6:04(6:04/km) 144/157bpm 73cal 9.89/11.42kmph
3) 1km - 6:46(6:46/km) 154/163bpm 88cal 8.86/11.82kmph
4) 1km - 5:28(5:28/km) 149/157bpm 68cal 10.97/12.47kmph
5) 1km - 6:00(6:00/km) 156/167bpm 80cal 10/12.57kmph
6) 1km - 4:52(4:52/km) 157/162bpm 66cal 12.33/13.24kmph
7) 0.09km - 28(5:13/km) 158/161bpm 6cal 11.52/13kmph

5:57 6:04 6:46 5:28 6:00 4:52 28

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	120 96-133	1083	177 100-182	4/0
0.25	2:16	1:08	9:03	137 134-140	1239	181 178-182	6/0
0.38	3:19	1:03	8:28	142 141-145	1201	181 178-182	6/0
0.50	4:33	1:14	9:55	145 142-147	1437	176 124-182	6/1
0.63	5:58	1:25	11:19	146 142-149	1652	177 144-182	7/1
0.75	7:40	1:42 +28	13:34	140 125-148	1898	170 138-180	0/3
0.88	9:13	1:33 +17	12:23	133 125-140	1646	172 118-194	6/8
1.00	10:27	1:14	9:54	149 138-154	1474	177 168-186	13/0
1.13	11:36	1:09	9:13	145 141-151	1336	178 174-182	0/15
1.25	12:55	1:19	10:32	152 148-157	1601	164 100-178	9/0
1.38	14:18	1:23	11:01	155 151-158	1707	161 100-178	7/0
1.50	15:53	1:36	12:44	155 148-162	1975	146 96-176	6/0
1.63	17:29	1:35	12:43	153 71-163	1946	149 98-174	10/0
1.75	18:35	1:07	8:55	150 148-153	1338	173 166-176	6/0
1.88	19:38	1:03	8:21	156 153-157	1303	174 168-176	9/1
2.00	21:55	2:17 +1:06	18:13	142 129-156	2587	173 164-176	1/2
2.13	23:07	1:13	9:40	153 149-155	1480	156 96-176	3/4
2.25	24:13	1:06	8:44	152 149-154	1328	172 170-176	2/2
2.38	25:14	1:02	8:12	148 146-151	1214	173 170-176	3/4
2.50	26:14	59	7:56	152 150-153	1206	175 172-180	1/15
2.63	27:21	1:07	8:56	155 151-157	1385	161 102-172	0/12
2.75	28:29	1:08	9:07	156 151-162	1421	173 162-178	0/11
2.88	29:40	1:11	9:28	162 156-167	1532	171 168-174	4/6
3.00	30:55	1:15	9:59	154 149-160	1539	172 160-194	10/4
3.13	32:36	1:41 +22	13:28	154 149-161	2073	168 86-180	0/15
3.25	33:40	1:04	8:36	154 152-155	1324	175 172-180	10/0
3.38	34:39	59	7:51	156 153-158	1225	178 176-180	1/3
3.50	35:37	58	7:40	158 157-160	1212	180 178-180	0/10
3.63	36:33	56	7:25	161 160-162	1195	179 178-180	0/9
3.75	37:31	59	7:48	160 158-162	1249	178 176-180	0/8
3.78	37:49	18	8:50	157 156-158	1386	173 166-178	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 75m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.8%	11:30
30 2.9%	9:31
19 7.4%	12:13
14 8.5%	10:21
11 5.7%	14:57
See your biggest climbs

Cadence

169 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	3.7	33:17	9:21
Walk	8.8	105	0.1	3:25	31:24
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.52%	More
800m	3:47	7:38	54.18%	More
1km	4:51	7:49	55.12%	More
Mile	8:49	8:49	51.49%	More
5k	31:20	10:05	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:55	9:18	53.50
5M	47:53	9:35	52.75
10km	1:00:18	9:42	52.36
10M	1:39:50	9:59	52.35
Half	2:12:56	10:09	51.66
20M	3:28:10	10:25	52.27
Mara	4:37:09	10:35	52.35

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