Wed 10th Feb 2021 at 9:00am by RichWAAC

Run > General

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Time
37:22
Miles
4.01
Min/mi
9:19
Pacing
15%
WAVA
48.42
Stride(cm)
98
Cals
414
Cadence
177
BPM
133
%MHR
77.5
B/mi
1235
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/150bpm 110cal 6.53/7.06mph
2) 1m - 9:24(9:24/m) 133/145bpm 109cal 6.39/6.91mph
3) 1m - 9:22(9:22/m) 133/148bpm 104cal 6.41/6.85mph
4) 1m - 9:22(9:22/m) 130/146bpm 91cal 6.4/6.66mph
5) 0.01m - 3(9:31/m) 140/141bpm 6.31/6.28mph

9:11 9:24 9:22 9:22 3

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	121 78-146	1134	178 172-184	9/1
0.25	6:57	5:46 +4:37	46:12	129 99-145	5959	174 168-180	11/25
0.38	8:03	1:06	8:51	140 109-149	1240	177 170-182	21/7
0.50	9:08	1:04	8:36	135 125-146	1161	177 172-182	3/13
0.63	10:15	1:08	9:00	140 123-150	1261	180 176-184	7/5
0.75	11:27	1:11	9:30	141 133-150	1340	178 174-182	13/4
0.88	12:37	1:10	9:24	133 129-137	1250	178 174-180	6/17
1.00	13:49	1:12	9:35	134 130-138	1285	176 174-180	12/4
1.13	14:58	1:09	9:15	134 131-139	1239	179 176-184	8/10
1.25	16:11	1:13	9:44	134 128-140	1303	177 174-180	10/18
1.38	17:24	1:13	9:44	133 128-140	1294	175 168-180	16/10
1.50	18:35	1:11	9:28	125 115-138	1183	173 170-176	6/10
1.63	19:47	1:11	9:32	132 115-142	1258	178 174-182	8/6
1.75	20:57	1:11	9:25	139 132-145	1308	178 174-180	11/12
1.88	22:07	1:10	9:16	134 131-137	1242	175 164-178	10/6
2.00	23:13	1:06	8:47	135 127-142	1185	178 172-182	7/6
2.13	24:20	1:07	8:58	143 139-148	1282	178 174-182	8/4
2.25	25:29	1:09	9:14	138 133-144	1274	177 172-182	5/7
2.38	26:40	1:11	9:30	131 129-135	1244	175 172-178	7/8
2.50	27:52	1:11	9:32	132 130-133	1258	175 170-180	6/6
2.63	29:02	1:10	9:23	131 127-135	1229	175 172-180	10/5
2.75	30:14	1:12	9:36	128 123-132	1228	175 170-178	5/9
2.88	31:25	1:11	9:29	131 126-134	1241	176 172-184	12/10
3.00	32:34	1:09	9:14	130 126-133	1201	176 170-180	8/14
3.13	33:47	1:12	9:39	124 120-129	1196	174 170-178	8/7
3.25	34:58	1:11	9:28	132 122-145	1249	178 174-182	10/7
3.38	36:07	1:09	9:13	142 135-146	1308	179 174-182	11/10
3.50	37:18	1:11	9:30	131 127-137	1244	178 174-182	10/8
3.63	38:29	1:11	9:28	127 125-131	1203	176 172-180	5/8
3.75	39:38	1:09	9:09	128 121-133	1171	174 170-178	7/9
3.88	40:46	1:08	9:03	121 115-125	1095	176 172-178	11/14
4.00	41:57	1:11	9:30	134 122-144	1272	178 168-184	8/8
4.00	42:00	3	11:30	140 140-141	1610	173 172-174	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	8:44
17 14.1%	9:21
16 7.3%	9:01
11 7.6%	8:53
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	4	37:23	10:29
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.96%	More
800m	4:25	8:53	41.65%	More
1km	5:35	8:59	43.02%	More
Mile	9:11	9:11	44.66%	More
5k	28:59	9:20	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:31	9:11	48.89
5M	47:13	9:27	48.00
10km	59:27	9:34	47.57
10M	1:38:26	9:51	47.44
Half	2:11:03	10:00	46.76
20M	3:25:14	10:16	47.31
Mara	4:33:15	10:26	47.38

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