Wed 10th Feb 2021 at 6:00am by fleety

Run > General

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Time
14:46
Miles
1.52
Min/mi
9:43
Pacing
61%
WAVA
43.95
Stride(cm)
89
Cals
183
Cadence
187
BPM
135
%MHR
79
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/150bpm 119cal 6.14/7.33mph
2) 0.52m - 5:00(9:32/m) 143/149bpm 64cal 6.3/6.74mph

9:46 5:00

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +5	14:35	108 79-125	1576	186 176-196	7/11
0.13	1:35	41	10:51	124 118-128	1346	193 188-200	1/1
0.19	2:14	38	10:11	134 132-137	1364	191 188-198	5/0
0.25	2:50	36	9:39	135 133-136	1302	191 186-196	0/4
0.31	3:28	38	10:05	138 136-139	1393	188 184-196	6/0
0.38	4:02	34	9:06	140 137-143	1275	191 188-198	2/2
0.44	4:38	36	9:39	141 138-144	1361	189 188-190	4/0
0.50	5:14	36	9:41	139 138-141	1346	192 190-194	0/4
0.56	5:50	36	9:31	144 138-147	1371	192 190-196	0/6
0.63	6:25	35	9:27	145 143-146	1370	193 190-196	5/1
0.69	7:01	35	9:28	147 146-149	1392	188 186-190	2/9
0.75	7:36	35	9:16	146 145-146	1353	192 190-194	9/2
0.81	8:09	34	8:59	144 143-145	1294	187 186-190	3/3
0.88	8:42	33	8:47	146 145-150	1282	189 188-192	5/2
0.94	10:28	1:46 +1:16	28:10	142 131-150	3999	167 120-188	5/0
1.00	11:06	38	10:11	131 118-140	1334	188 184-190	7/1
1.06	11:39	33	8:55	137 128-142	1221	187 186-188	0/3
1.13	12:14	34	9:04	142 141-145	1288	188 186-190	3/2
1.19	12:48	35	9:15	145 144-146	1342	190 188-192	4/0
1.25	13:23	35	9:17	144 142-145	1337	187 184-188	1/2
1.31	13:58	34	9:12	145 142-148	1333	188 184-190	2/0
1.38	14:32	35	9:19	145 144-147	1352	186 184-190	2/2
1.44	15:08	36	9:29	146 143-148	1384	185 182-188	0/2
1.50	15:43	35	9:28	144 144-145	1362	185 184-188	1/1
1.52	16:06	23	15:23	144 142-145	2216	180 180-180	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	188	1.5	14:40	9:56
Walk	6.6	120	0	1:05	1:12:52
Still	0.1	-	-	1	-
Pause	2.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.20%	More
800m	4:32	9:08	40.13%	More
1km	5:49	9:22	40.90%	More
Mile	10:28	10:28	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	33:36	10:49	41.18
5M	58:04	11:37	38.72
10km	1:14:34	12:00	37.62
10M	2:08:52	12:53	35.94
Half	2:55:48	13:25	34.57
20M	4:45:59	14:18	33.67
Mara	6:30:08	14:53	32.91

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