Wed 10th Feb 2021 at 6:00am by Mrs Muckyhands

Walk > General

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Time
1:06:21
Miles
5.04
Min/mi
13:10
Stride(cm)
89
Cals
533
Cadence
137
BPM
114
%MHR
66.5
B/mi
1496
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 115/128bpm 151cal 58/122rpm 3.47/5.57mph
2) 1m - 11:39(11:39/m) 119/133bpm 102cal 72/82rpm 5.15/7.26mph
3) 1m - 10:53(10:53/m) 115/133bpm 89cal 73/83rpm 5.51/6.89mph
4) 1m - 13:35(13:35/m) 107/124bpm 98cal 64/82rpm 4.42/7.31mph
5) 1m - 12:07(12:07/m) 109/128bpm 89cal 68/84rpm 4.95/8.04mph
6) 0.04m - 49(19:40/m) 93/95bpm 4cal 54/62rpm 3.05/4.55mph

17:18 11:39 10:53 13:35 12:07 49

Pin Map

0mi in 0

Pace

17%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:43	108 94-119	1805	123 116-128	27/0
0.50	8:38	4:28	17:51	118 113-122	2105	118 114-126	28/0
0.75	13:12	4:34	18:15	119 110-128	2172	118 110-124	33/0
1.00	17:17	4:05	16:20	116 106-125	1895	125 118-244	19/0
1.25	20:00	2:43	10:52	124 120-129	1348	157 152-162	28/0
1.50	22:29	2:29	9:54	123 116-126	1218	160 158-162	10/2
1.75	25:28	2:59	11:55	119 109-128	1418	141 122-164	0/21
2.00	28:56	3:28	13:53	113 100-133	1569	136 120-164	8/13
2.25	31:15	2:19	9:16	122 118-132	1131	160 158-164	11/4
2.50	34:27	3:13	12:50	110 96-123	1412	137 118-164	1/23
2.75	37:35	3:07	12:29	110 96-123	1373	142 120-166	2/15
3.00	39:49	2:14	8:57	125 116-128	1120	162 160-164	1/18
3.25	42:41	2:52	11:29	114 100-124	1308	145 122-162	2/32
3.50	46:09	3:28	13:50	111 101-119	1536	131 120-164	17/1
3.75	49:40	3:32	14:06	108 94-122	1523	131 120-162	3/10
4.00	53:24	3:43	14:54	100 91-112	1489	128 118-164	10/3
4.25	55:48	2:24	9:38	119 114-123	1145	161 158-164	0/28
4.50	59:02	3:14	12:57	108 93-119	1399	145 118-166	0/21
4.75	1:01:44	2:41	10:45	118 106-128	1269	153 124-168	0/29
5.00	1:05:31	3:48	15:11	98 92-106	1487	123 120-124	7/1
5.04	1:06:21	50	19:45	93 91-95	1836	122 120-124	1/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 8.5%	16:57
19 5.6%	15:50
18 3.7%	15:00
10 2.8%	16:11
See your biggest climbs

Cadence

137 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:20	More
800m	4:34	9:11	More
1km	6:09	9:54	More
Mile	10:43	10:43	More
5k	36:50	11:51	More
5 miles	1:05:31	13:06	More

Predictions

Dist	Time	Per Mile

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