Wed 10th Feb 2021 at 7:00am by jgideon

Walk > General

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Time
24:36
Miles
1.41
Min/mi
17:27
Stride(cm)
81
Cals
107
Cadence
114
BPM
94
%MHR
55.2
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 93/106bpm 76cal 53/60rpm 3.37/4.17mph
2) 0.41m - 6:46(16:24/m) 95/109bpm 31cal 57/58rpm 3.66/3.92mph

17:49 6:46

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	95 92-98	1798	113 100-116	1/5
0.13	2:12	1:01	16:10	93 89-97	1504	114 112-116	1/0
0.19	3:15	1:03	16:51	91 86-94	1534	113 112-116	1/0
0.25	4:14	59	15:47	95 93-97	1499	117 116-120	3/0
0.31	5:16	1:02	16:27	97 95-100	1595	115 112-120	2/2
0.38	6:19	1:03	16:54	98 92-103	1657	115 108-118	0/5
0.44	7:21	1:02	16:38	91 85-95	1513	113 112-114	1/1
0.50	8:25	1:04	17:05	95 91-98	1622	114 108-116	1/1
0.56	9:41	1:15	20:07	92 88-97	1851	113 108-116	0/0
0.63	10:45	1:04	17:11	90 85-93	1547	113 108-116	2/0
0.69	11:49	1:04	17:06	94 90-97	1607	114 112-116	2/1
0.75	12:53	1:03	16:55	100 97-105	1691	113 102-116	1/2
0.81	13:58	1:05	17:15	95 91-99	1638	112 108-114	1/0
0.88	14:57	1:00	15:52	96 94-99	1523	113 112-114	1/2
0.94	16:41	1:44	27:46	91 77-104	2526	113 112-116	2/1
1.00	17:48	1:07	17:56	86 83-90	1542	113 112-116	2/1
1.06	18:51	1:02	16:40	93 86-98	1550	114 110-116	4/1
1.13	19:52	1:01	16:17	102 94-108	1660	115 114-116	3/1
1.19	20:51	59	15:50	93 84-100	1472	115 112-116	0/3
1.25	21:53	1:02	16:27	90 82-98	1480	113 110-116	0/2
1.31	22:52	59	15:44	92 89-94	1448	114 112-116	1/1
1.38	23:54	1:02	16:32	93 89-97	1538	112 108-114	0/0
1.41	24:35	41	18:01	105 97-109	1892	112 110-114	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:10	16:26	More
1km	10:35	17:01	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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