Wed 10th Feb 2021 at 6:00am by JoeBaker
Run > General
-
Time
1:21:33
-
Miles
10.01
-
Min/mi
8:09
-
Pacing
87%
-
WAVA
54.76
-
Stride(cm)
103
-
Cals
878
-
Cadence
193
-
BPM
132
-
%MHR
70.8
-
B/mi
1073
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01m - 1:21:33(8:09/m) 133/157bpm 878cal 7.36/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
7:59 |
113 67-130 |
902 |
192 90-206 |
32/9 |
1.00 |
8:01 |
4:02 |
8:04 |
124 115-132 |
1000 |
196 186-202 |
24/10 |
1.50 |
12:04 |
4:03 |
8:06 |
125 113-135 |
1012 |
196 192-200 |
13/18 |
2.00 |
16:04 |
4:00 |
7:59 |
119 109-129 |
950 |
193 186-202 |
4/32 |
2.50 |
20:07 |
4:03 |
8:06 |
117 103-136 |
948 |
192 136-200 |
2/35 |
3.00 |
24:00 |
3:53 |
7:47 |
128 114-141 |
996 |
195 190-200 |
15/16 |
3.50 |
28:01 |
4:01 |
8:02 |
131 115-143 |
1052 |
195 184-200 |
16/13 |
4.00 |
32:07 |
4:06 |
8:11 |
136 128-144 |
1114 |
196 194-198 |
29/8 |
4.50 |
35:55 |
3:48 |
7:37 |
129 110-144 |
982 |
194 186-198 |
2/43 |
5.00 |
39:47 |
3:51 |
7:42 |
121 111-143 |
932 |
194 186-202 |
27/17 |
5.50 |
44:39 |
4:53 |
9:45 |
144 139-148 |
1404 |
188 182-194 |
44/0 |
6.00 |
48:46 |
4:07 |
8:13 |
140 121-150 |
1151 |
192 186-206 |
17/26 |
6.50 |
52:15 |
3:30 |
6:59 |
123 117-131 |
860 |
194 190-198 |
6/42 |
7.00 |
56:55 |
4:40 |
9:19 |
145 126-151 |
1351 |
188 182-196 |
48/0 |
7.50 |
1:01:36 |
4:41 |
9:22 |
147 143-152 |
1377 |
191 134-200 |
40/1 |
8.00 |
1:05:53 |
4:17 |
8:34 |
143 130-155 |
1225 |
191 168-204 |
29/12 |
8.50 |
1:10:44 |
4:51 |
9:41 |
151 135-157 |
1463 |
187 176-200 |
50/5 |
9.00 |
1:14:06 |
3:22 |
6:44 |
132 123-148 |
889 |
196 186-204 |
5/49 |
9.50 |
1:17:38 |
3:32 |
7:05 |
128 123-138 |
906 |
195 190-200 |
0/46 |
10.00 |
1:21:30 |
3:52 |
7:45 |
135 120-148 |
1045 |
192 166-202 |
14/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 5.8% |
9:17
|
87 5.7% |
9:12
|
55 7.2% |
9:55
|
31 6.2% |
7:55
|
22 3.1% |
8:16
|
14 4.3% |
8:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
10 |
1:21:22 |
8:08 |
Walk |
0.2 |
129 |
0 |
10 |
24:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
46.85% |
More |
800m |
3:19 |
6:40 |
52.52% |
More |
1km |
4:11 |
6:44 |
54.44% |
More |
Mile |
6:53 |
6:53 |
56.97% |
More |
5k |
24:29 |
7:53 |
54.47% |
More |
5 miles |
39:44 |
7:57 |
54.48% |
More |
10k |
49:57 |
8:02 |
54.11% |
More |
10 miles |
1:21:29 |
8:09 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
55.27 |
5km |
23:36 |
7:36 |
56.51 |
5M |
39:04 |
7:49 |
55.40 |
10km |
49:12 |
7:55 |
54.94 |
10M |
1:21:28 |
8:09 |
54.79 |
Half |
1:48:28 |
8:17 |
54.01 |
20M |
2:49:51 |
8:30 |
54.66 |
Mara |
3:46:08 |
8:38 |
54.74 |
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