Wed 10th Feb 2021 at 6:00am by JoeBaker

Run > General

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Time
1:21:33
Miles
10.01
Min/mi
8:09
Pacing
87%
WAVA
54.76
Stride(cm)
103
Cals
878
Cadence
193
BPM
132
%MHR
70.8
B/mi
1073
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:21:33(8:09/m) 133/157bpm 878cal 7.36/9.33mph

1:21:33

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	113 67-130	902	192 90-206	32/9
1.00	8:01	4:02	8:04	124 115-132	1000	196 186-202	24/10
1.50	12:04	4:03	8:06	125 113-135	1012	196 192-200	13/18
2.00	16:04	4:00	7:59	119 109-129	950	193 186-202	4/32
2.50	20:07	4:03	8:06	117 103-136	948	192 136-200	2/35
3.00	24:00	3:53	7:47	128 114-141	996	195 190-200	15/16
3.50	28:01	4:01	8:02	131 115-143	1052	195 184-200	16/13
4.00	32:07	4:06	8:11	136 128-144	1114	196 194-198	29/8
4.50	35:55	3:48	7:37	129 110-144	982	194 186-198	2/43
5.00	39:47	3:51	7:42	121 111-143	932	194 186-202	27/17
5.50	44:39	4:53	9:45	144 139-148	1404	188 182-194	44/0
6.00	48:46	4:07	8:13	140 121-150	1151	192 186-206	17/26
6.50	52:15	3:30	6:59	123 117-131	860	194 190-198	6/42
7.00	56:55	4:40	9:19	145 126-151	1351	188 182-196	48/0
7.50	1:01:36	4:41	9:22	147 143-152	1377	191 134-200	40/1
8.00	1:05:53	4:17	8:34	143 130-155	1225	191 168-204	29/12
8.50	1:10:44	4:51	9:41	151 135-157	1463	187 176-200	50/5
9.00	1:14:06	3:22	6:44	132 123-148	889	196 186-204	5/49
9.50	1:17:38	3:32	7:05	128 123-138	906	195 190-200	0/46
10.00	1:21:30	3:52	7:45	135 120-148	1045	192 166-202	14/23

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 180m, Flat prediction 1:15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.8%	9:17
87 5.7%	9:12
55 7.2%	9:55
31 6.2%	7:55
22 3.1%	8:16
14 4.3%	8:37
See your biggest climbs

Cadence

193 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10	1:21:22	8:08
Walk	0.2	129	0	10	24:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.85%	More
800m	3:19	6:40	52.52%	More
1km	4:11	6:44	54.44%	More
Mile	6:53	6:53	56.97%	More
5k	24:29	7:53	54.47%	More
5 miles	39:44	7:57	54.48%	More
10k	49:57	8:02	54.11%	More
10 miles	1:21:29	8:09	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:36	7:36	56.51
5M	39:04	7:49	55.40
10km	49:12	7:55	54.94
10M	1:21:28	8:09	54.79
Half	1:48:28	8:17	54.01
20M	2:49:51	8:30	54.66
Mara	3:46:08	8:38	54.74

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