Wed 10th Feb 2021 at 5:00am by Madog

Cross > General

Follow User
0 👍

Time
27:14
Miles
1.22
Min/mi
22:19
Cals
105
Cadence
108
BPM
83
%MHR
48.6
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 27:14(22:21/m) 83/119bpm 105cal 47/57rpm

27:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:45	78 64-88	2554	106 98-110	1/29
0.13	3:28	1:26	22:49	74 69-81	1688	105 100-108	3/4
0.19	4:46	1:18	20:49	80 77-83	1665	108 106-110	2/2
0.25	6:06	1:20	21:17	79 75-82	1682	107 104-110	2/3
0.31	7:26	1:20	21:15	76 71-80	1614	104 104-106	4/1
0.38	8:47	1:22	21:45	75 73-80	1632	106 104-110	3/1
0.44	10:04	1:16	20:23	78 72-85	1589	109 108-110	2/3
0.50	11:26	1:22	21:56	99 78-116	2172	106 100-110	3/1
0.56	12:40	1:14	19:45	95 87-103	1876	110 106-112	0/4
0.63	14:07	1:27	23:12	79 72-88	1833	108 102-112	4/5
0.69	15:20	1:12	19:18	109 93-118	2104	110 106-114	3/1
0.75	16:34	1:15	19:55	93 88-98	1853	111 110-112	4/4
0.81	17:48	1:14	19:43	87 83-91	1715	110 108-112	1/4
0.88	19:05	1:17	20:24	84 81-87	1714	110 108-112	1/5
0.94	20:21	1:16	20:16	75 72-85	1520	110 108-112	3/3
1.00	21:36	1:15	20:02	74 71-79	1482	109 104-110	2/2
1.06	23:25	1:50	29:14	81 75-86	2368	109 108-110	2/1
1.13	24:51	1:26	22:52	85 79-91	1944	108 104-110	2/1
1.19	26:36	1:45	28:04	82 73-88	2301	110 108-112	1/1
1.22	27:15	39	20:49	75 70-81	1562	-	2/2

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:05	20:17	More
1km	12:42	20:26	More
Mile	20:46	20:46	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry