Wed 10th Feb 2021 at 5:00am by runfit

Run > General

  • Time
    50:54
  • Miles
    6.01
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    62.16
  • Stride(cm)
    106
  • Cals
    693
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1090
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/137bpm 116cal 6.57/7.47mph
2) 1m - 8:34(8:34/m) 129/135bpm 119cal 7.01/7.64mph
3) 1m - 8:18(8:18/m) 129/142bpm 112cal 7.23/7.53mph
4) 1m - 8:32(8:32/m) 129/134bpm 114cal 7.03/7.72mph
5) 1m - 8:05(8:05/m) 135/141bpm 116cal 7.43/8.25mph
6) 1m - 8:16(8:16/m) 135/142bpm 116cal 7.25/7.78mph
7) 0.01m - 2(4:45/m) 135/135bpm 12.64/7.28mph
9:08 8:34 8:18 8:32 8:05 8:16 2

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 112 74-133 1032 183 178-188 14/3
0.50 4:40 2:21 9:25 126 117-137 1188 179 172-180 7/10
0.75 6:55 2:15 9:02 123 117-130 1110 179 176-182 21/6
1.00 9:07 2:12 8:49 122 116-125 1076 179 178-182 20/19
1.25 11:11 2:04 8:15 124 121-128 1022 179 178-180 7/19
1.50 13:20 2:09 8:35 130 122-133 1115 178 174-182 18/10
1.75 15:32 2:13 8:50 130 126-133 1149 179 176-184 8/7
2.00 17:41 2:09 8:35 131 127-135 1124 179 176-182 16/6
2.25 19:45 2:05 8:18 130 122-134 1079 179 176-184 22/23
2.50 21:50 2:05 8:20 132 125-140 1100 179 170-186 17/39
2.75 23:58 2:07 8:29 128 126-131 1086 180 178-184 12/12
3.00 25:59 2:01 8:04 124 114-129 1000 180 178-182 18/15
3.25 28:06 2:08 8:30 128 124-131 1089 180 176-182 20/14
3.50 30:09 2:03 8:10 128 125-132 1046 180 178-184 12/19
3.75 32:20 2:11 8:45 129 125-132 1128 178 176-180 26/15
4.00 34:31 2:11 8:44 130 127-133 1136 180 178-182 35/39
4.25 36:38 2:07 8:29 131 126-135 1110 180 178-182 43/36
4.50 38:32 1:54 7:37 135 129-139 1028 180 178-184 33/10
4.75 40:33 2:01 8:02 136 133-138 1094 180 178-182 12/52
5.00 42:36 2:03 8:11 139 137-141 1137 179 178-182 42/46
5.25 44:50 2:14 8:57 139 137-141 1243 177 174-180 19/11
5.50 46:44 1:55 7:39 137 130-140 1047 179 178-180 12/14
5.75 48:49 2:05 8:19 131 129-134 1088 179 176-182 25/25
6.00 50:52 2:03 8:12 132 128-135 1082 180 178-182 29/28
6.01 50:55 3 6:58 135 135-135 940 178 178-178 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 50:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 24.8% 9:54
32 9.3% 8:20
26 19.3% 8:53
22 9.2% 8:49
18 10.7% 9:52
14 8.7% 8:11
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.26% More
800m 3:48 7:38 55.82% More
1km 4:51 7:48 56.97% More
Mile 8:03 8:03 58.33% More
5k 25:44 8:17 62.23% More
5 miles 41:44 8:21 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 61.81
5km 25:17 8:08 63.32
5M 41:53 8:23 62.50
10km 52:44 8:29 62.11
10M 1:27:19 8:44 62.13
Half 1:56:15 8:52 61.34
20M 3:02:03 9:06 62.07
Mara 4:02:23 9:15 62.17
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