Wed 10th Feb 2021 at 5:00am by runfit
Run > General
-
Time
50:54
-
Miles
6.01
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
62.16
-
Stride(cm)
106
-
Cals
693
-
Cadence
179
-
BPM
129
-
%MHR
75.2
-
B/mi
1090
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 120/137bpm 116cal 6.57/7.47mph
2) 1m - 8:34(8:34/m) 129/135bpm 119cal 7.01/7.64mph
3) 1m - 8:18(8:18/m) 129/142bpm 112cal 7.23/7.53mph
4) 1m - 8:32(8:32/m) 129/134bpm 114cal 7.03/7.72mph
5) 1m - 8:05(8:05/m) 135/141bpm 116cal 7.43/8.25mph
6) 1m - 8:16(8:16/m) 135/142bpm 116cal 7.25/7.78mph
7) 0.01m - 2(4:45/m) 135/135bpm 12.64/7.28mph
9:08 8:34 8:18 8:32 8:05 8:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
112 74-133 |
1032 |
183 178-188 |
14/3 |
0.50 |
4:40 |
2:21 |
9:25 |
126 117-137 |
1188 |
179 172-180 |
7/10 |
0.75 |
6:55 |
2:15 |
9:02 |
123 117-130 |
1110 |
179 176-182 |
21/6 |
1.00 |
9:07 |
2:12 |
8:49 |
122 116-125 |
1076 |
179 178-182 |
20/19 |
1.25 |
11:11 |
2:04 |
8:15 |
124 121-128 |
1022 |
179 178-180 |
7/19 |
1.50 |
13:20 |
2:09 |
8:35 |
130 122-133 |
1115 |
178 174-182 |
18/10 |
1.75 |
15:32 |
2:13 |
8:50 |
130 126-133 |
1149 |
179 176-184 |
8/7 |
2.00 |
17:41 |
2:09 |
8:35 |
131 127-135 |
1124 |
179 176-182 |
16/6 |
2.25 |
19:45 |
2:05 |
8:18 |
130 122-134 |
1079 |
179 176-184 |
22/23 |
2.50 |
21:50 |
2:05 |
8:20 |
132 125-140 |
1100 |
179 170-186 |
17/39 |
2.75 |
23:58 |
2:07 |
8:29 |
128 126-131 |
1086 |
180 178-184 |
12/12 |
3.00 |
25:59 |
2:01 |
8:04 |
124 114-129 |
1000 |
180 178-182 |
18/15 |
3.25 |
28:06 |
2:08 |
8:30 |
128 124-131 |
1089 |
180 176-182 |
20/14 |
3.50 |
30:09 |
2:03 |
8:10 |
128 125-132 |
1046 |
180 178-184 |
12/19 |
3.75 |
32:20 |
2:11 |
8:45 |
129 125-132 |
1128 |
178 176-180 |
26/15 |
4.00 |
34:31 |
2:11 |
8:44 |
130 127-133 |
1136 |
180 178-182 |
35/39 |
4.25 |
36:38 |
2:07 |
8:29 |
131 126-135 |
1110 |
180 178-182 |
43/36 |
4.50 |
38:32 |
1:54 |
7:37 |
135 129-139 |
1028 |
180 178-184 |
33/10 |
4.75 |
40:33 |
2:01 |
8:02 |
136 133-138 |
1094 |
180 178-182 |
12/52 |
5.00 |
42:36 |
2:03 |
8:11 |
139 137-141 |
1137 |
179 178-182 |
42/46 |
5.25 |
44:50 |
2:14 |
8:57 |
139 137-141 |
1243 |
177 174-180 |
19/11 |
5.50 |
46:44 |
1:55 |
7:39 |
137 130-140 |
1047 |
179 178-180 |
12/14 |
5.75 |
48:49 |
2:05 |
8:19 |
131 129-134 |
1088 |
179 176-182 |
25/25 |
6.00 |
50:52 |
2:03 |
8:12 |
132 128-135 |
1082 |
180 178-182 |
29/28 |
6.01 |
50:55 |
3 |
6:58 |
135 135-135 |
940 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 24.8% |
9:54
|
32 9.3% |
8:20
|
26 19.3% |
8:53
|
22 9.2% |
8:49
|
18 10.7% |
9:52
|
14 8.7% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
49.26% |
More |
800m |
3:48 |
7:38 |
55.82% |
More |
1km |
4:51 |
7:48 |
56.97% |
More |
Mile |
8:03 |
8:03 |
58.33% |
More |
5k |
25:44 |
8:17 |
62.23% |
More |
5 miles |
41:44 |
8:21 |
62.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.81 |
5km |
25:17 |
8:08 |
63.32 |
5M |
41:53 |
8:23 |
62.50 |
10km |
52:44 |
8:29 |
62.11 |
10M |
1:27:19 |
8:44 |
62.13 |
Half |
1:56:15 |
8:52 |
61.34 |
20M |
3:02:03 |
9:06 |
62.07 |
Mara |
4:02:23 |
9:15 |
62.17 |
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