Wed 10th Feb 2021 at 5:00am by chidge

Run > General

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Time
35:25
Miles
3.54
Min/mi
10:00
Pacing
86%
WAVA
47.53
Stride(cm)
89
Cals
397
Cadence
181
BPM
128
%MHR
74.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 119/128bpm 71cal 90/106rpm 8.61/8.61kmph
2) 1km - 6:17(6:16/km) 125/132bpm 68cal 91/106rpm 9.58/9.58kmph
3) 1.01km - 5:59(5:57/km) 128/136bpm 70cal 91/106rpm 10.09/10.09kmph
4) 1km - 5:54(5:53/km) 129/136bpm 68cal 90/106rpm 10.2/10.2kmph
5) 1km - 6:07(6:06/km) 130/137bpm 70cal 90/106rpm 9.85/9.85kmph
6) 0.67km - 4:01(6:01/km) 131/138bpm 50cal 90/130rpm 9.99/9.99kmph

6:58 6:17 5:59 5:54 6:07 4:01

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	100 86-108	1287	168 94-212	0/1
0.25	3:10	1:33	12:27	100 100-100	1246	185 164-190	3/1
0.38	4:20	1:10	9:19	100 100-100	931	184 164-190	0/3
0.50	5:33	1:13	9:44	123 121-125	1198	185 164-188	1/1
0.63	7:09	1:36	12:47	126 125-128	1611	182 164-212	1/2
0.75	8:24	1:16	10:05	124 120-127	1251	181 164-188	2/2
0.88	9:46	1:21	10:50	129 128-131	1398	184 164-188	2/2
1.00	10:56	1:10	9:19	130 128-132	1211	183 118-212	2/2
1.13	12:13	1:18	10:22	131 129-132	1358	183 164-190	2/1
1.25	13:28	1:14	9:55	131 130-132	1298	182 164-188	1/3
1.38	14:41	1:14	9:51	133 132-133	1309	180 164-188	6/0
1.50	15:55	1:14	9:52	130 129-132	1283	180 164-188	2/3
1.63	17:07	1:12	9:34	134 131-136	1282	180 164-188	6/3
1.75	18:22	1:14	9:55	134 130-136	1328	182 164-188	4/2
1.88	19:25	1:03	8:27	129 128-130	1090	182 164-188	0/12
2.00	20:34	1:10	9:16	130 129-131	1205	180 164-188	1/3
2.13	21:45	1:11	9:28	132 131-134	1250	180 164-188	1/1
2.25	22:55	1:09	9:12	135 133-136	1243	181 164-188	1/1
2.38	24:11	1:17	10:15	135 134-136	1385	176 118-212	1/1
2.50	25:20	1:08	9:07	134 133-134	1223	181 164-190	1/1
2.63	26:27	1:07	8:59	134 133-135	1205	181 164-190	2/1
2.75	27:44	1:17	10:15	134 133-136	1374	181 164-188	3/1
2.88	28:51	1:07	8:55	134 133-135	1195	182 164-188	2/1
3.00	29:57	1:05	8:43	137 135-137	1195	183 164-188	3/2
3.13	31:28	1:32	12:12	134 130-137	1635	180 142-190	1/1
3.25	32:40	1:12	9:34	135 131-137	1292	182 164-188	1/1
3.38	33:55	1:15	9:59	137 137-138	1367	181 164-188	1/2
3.50	35:05	1:10	9:19	137 136-138	1276	181 164-188	5/1
3.54	35:24	19	9:13	137 137-138	1262	179 94-188	0/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	3.5	34:43	9:56
Walk	1.9	125	0	41	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.01%	More
800m	4:30	9:04	43.38%	More
1km	5:43	9:11	44.60%	More
Mile	9:19	9:19	46.42%	More
5k	30:32	9:50	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:50	9:55	47.76
5M	51:04	10:13	46.97
10km	1:04:18	10:21	46.60
10M	1:46:29	10:39	46.52
Half	2:21:46	10:49	45.88
20M	3:42:00	11:06	46.43
Mara	4:55:34	11:17	46.50

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