Wed 10th Feb 2021 at 9:00am by WobblyBob

Run > General

  • Time
    41:18
  • Miles
    3.74
  • Min/mi
    11:03
  • Pacing
    95%
  • WAVA
    40.79
  • Stride(cm)
    86
  • Cals
    595
  • Cadence
    168
  • BPM
    134
  • %MHR
    72
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 123/133bpm 89cal 8.73/9.21kmph
2) 1km - 6:50(6:50/km) 132/135bpm 101cal 8.77/9.1kmph
3) 1km - 6:45(6:45/km) 135/138bpm 99cal 8.88/9.37kmph
4) 1km - 7:03(7:03/km) 134/139bpm 98cal 8.51/9.51kmph
5) 1km - 6:53(6:53/km) 138/143bpm 103cal 8.71/9.41kmph
6) 1km - 6:49(6:49/km) 142/147bpm 104cal 8.81/9.74kmph
7) 0.01km - 4(6:36/km) 146/146bpm 1cal 9.08/9.1kmph
6:52 6:50 6:45 7:03 6:53 6:49 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 112 89-124 1274 165 118-170 3/3
0.25 2:48 1:23 11:01 121 119-123 1333 168 166-170 2/5
0.38 4:11 1:23 11:06 124 121-125 1377 168 166-172 2/2
0.50 5:33 1:22 10:56 128 125-131 1398 169 166-172 2/2
0.63 6:54 1:21 10:50 130 125-133 1409 170 168-172 2/1
0.75 8:17 1:22 11:00 132 131-133 1451 170 166-176 1/2
0.88 9:39 1:22 10:56 131 130-132 1431 169 166-170 2/2
1.00 11:02 1:23 11:05 131 129-132 1452 169 166-172 1/1
1.13 12:24 1:22 10:53 132 131-133 1436 169 166-172 2/3
1.25 13:47 1:23 11:06 134 132-135 1487 169 166-172 2/2
1.38 15:06 1:20 10:37 135 133-136 1433 169 166-170 2/3
1.50 16:29 1:23 11:02 133 129-136 1468 168 166-172 3/2
1.63 17:50 1:21 10:49 135 134-136 1460 169 168-170 4/2
1.75 19:12 1:22 10:57 137 135-138 1500 169 166-174 3/3
1.88 20:47 1:35 12:36 136 135-138 1714 169 168-172 5/4
2.00 22:12 1:25 11:18 131 127-138 1479 165 122-174 5/6
2.13 23:34 1:22 10:55 134 131-136 1463 169 168-172 7/6
2.25 24:55 1:21 10:51 134 134-136 1454 168 166-170 6/6
2.38 26:19 1:24 11:14 135 133-136 1516 168 166-172 2/3
2.50 27:41 1:22 10:55 137 135-139 1497 168 166-170 3/2
2.63 29:03 1:22 10:59 137 136-139 1504 168 166-170 4/4
2.75 30:24 1:21 10:45 139 136-142 1495 169 166-174 4/3
2.88 31:47 1:23 11:07 136 135-137 1512 169 166-172 3/3
3.00 33:11 1:23 11:07 138 136-140 1534 168 166-170 4/5
3.13 34:36 1:26 11:25 140 136-143 1599 168 166-172 4/5
3.25 35:59 1:23 11:03 139 138-142 1537 168 166-170 4/4
3.38 37:21 1:21 10:52 140 137-143 1520 168 164-170 2/3
3.50 38:43 1:22 10:54 142 141-143 1547 169 168-172 2/3
3.63 40:06 1:23 11:07 143 140-146 1590 168 166-170 6/3
3.73 41:17 1:11 10:49 146 144-147 1580 169 168-170 4/3

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 41:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 86cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 29.82% More
800m 5:21 10:46 34.34% More
1km 6:44 10:49 35.69% More
Mile 10:54 10:54 37.60% More
5k 34:18 11:03 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.05
5km 33:05 10:39 42.15
5M 58:27 11:41 38.77
10km 1:15:48 12:12 37.31
10M 2:13:54 13:23 34.87
Half 3:04:56 14:07 33.13
20M 5:06:45 15:20 31.65
Mara 7:03:41 16:10 30.56
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