Wed 10th Feb 2021 at 9:00am by WobblyBob
Run > General
-
Time
41:18
-
Miles
3.74
-
Min/mi
11:03
-
Pacing
95%
-
WAVA
40.79
-
Stride(cm)
86
-
Cals
595
-
Cadence
168
-
BPM
134
-
%MHR
72
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 123/133bpm 89cal 8.73/9.21kmph
2) 1km - 6:50(6:50/km) 132/135bpm 101cal 8.77/9.1kmph
3) 1km - 6:45(6:45/km) 135/138bpm 99cal 8.88/9.37kmph
4) 1km - 7:03(7:03/km) 134/139bpm 98cal 8.51/9.51kmph
5) 1km - 6:53(6:53/km) 138/143bpm 103cal 8.71/9.41kmph
6) 1km - 6:49(6:49/km) 142/147bpm 104cal 8.81/9.74kmph
7) 0.01km - 4(6:36/km) 146/146bpm 1cal 9.08/9.1kmph
6:52 6:50 6:45 7:03 6:53 6:49 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
112 89-124 |
1274 |
165 118-170 |
3/3 |
0.25 |
2:48 |
1:23 |
11:01 |
121 119-123 |
1333 |
168 166-170 |
2/5 |
0.38 |
4:11 |
1:23 |
11:06 |
124 121-125 |
1377 |
168 166-172 |
2/2 |
0.50 |
5:33 |
1:22 |
10:56 |
128 125-131 |
1398 |
169 166-172 |
2/2 |
0.63 |
6:54 |
1:21 |
10:50 |
130 125-133 |
1409 |
170 168-172 |
2/1 |
0.75 |
8:17 |
1:22 |
11:00 |
132 131-133 |
1451 |
170 166-176 |
1/2 |
0.88 |
9:39 |
1:22 |
10:56 |
131 130-132 |
1431 |
169 166-170 |
2/2 |
1.00 |
11:02 |
1:23 |
11:05 |
131 129-132 |
1452 |
169 166-172 |
1/1 |
1.13 |
12:24 |
1:22 |
10:53 |
132 131-133 |
1436 |
169 166-172 |
2/3 |
1.25 |
13:47 |
1:23 |
11:06 |
134 132-135 |
1487 |
169 166-172 |
2/2 |
1.38 |
15:06 |
1:20 |
10:37 |
135 133-136 |
1433 |
169 166-170 |
2/3 |
1.50 |
16:29 |
1:23 |
11:02 |
133 129-136 |
1468 |
168 166-172 |
3/2 |
1.63 |
17:50 |
1:21 |
10:49 |
135 134-136 |
1460 |
169 168-170 |
4/2 |
1.75 |
19:12 |
1:22 |
10:57 |
137 135-138 |
1500 |
169 166-174 |
3/3 |
1.88 |
20:47 |
1:35 |
12:36 |
136 135-138 |
1714 |
169 168-172 |
5/4 |
2.00 |
22:12 |
1:25 |
11:18 |
131 127-138 |
1479 |
165 122-174 |
5/6 |
2.13 |
23:34 |
1:22 |
10:55 |
134 131-136 |
1463 |
169 168-172 |
7/6 |
2.25 |
24:55 |
1:21 |
10:51 |
134 134-136 |
1454 |
168 166-170 |
6/6 |
2.38 |
26:19 |
1:24 |
11:14 |
135 133-136 |
1516 |
168 166-172 |
2/3 |
2.50 |
27:41 |
1:22 |
10:55 |
137 135-139 |
1497 |
168 166-170 |
3/2 |
2.63 |
29:03 |
1:22 |
10:59 |
137 136-139 |
1504 |
168 166-170 |
4/4 |
2.75 |
30:24 |
1:21 |
10:45 |
139 136-142 |
1495 |
169 166-174 |
4/3 |
2.88 |
31:47 |
1:23 |
11:07 |
136 135-137 |
1512 |
169 166-172 |
3/3 |
3.00 |
33:11 |
1:23 |
11:07 |
138 136-140 |
1534 |
168 166-170 |
4/5 |
3.13 |
34:36 |
1:26 |
11:25 |
140 136-143 |
1599 |
168 166-172 |
4/5 |
3.25 |
35:59 |
1:23 |
11:03 |
139 138-142 |
1537 |
168 166-170 |
4/4 |
3.38 |
37:21 |
1:21 |
10:52 |
140 137-143 |
1520 |
168 164-170 |
2/3 |
3.50 |
38:43 |
1:22 |
10:54 |
142 141-143 |
1547 |
169 168-172 |
2/3 |
3.63 |
40:06 |
1:23 |
11:07 |
143 140-146 |
1590 |
168 166-170 |
6/3 |
3.73 |
41:17 |
1:11 |
10:49 |
146 144-147 |
1580 |
169 168-170 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
29.82% |
More |
800m |
5:21 |
10:46 |
34.34% |
More |
1km |
6:44 |
10:49 |
35.69% |
More |
Mile |
10:54 |
10:54 |
37.60% |
More |
5k |
34:18 |
11:03 |
40.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.05 |
5km |
33:05 |
10:39 |
42.15 |
5M |
58:27 |
11:41 |
38.77 |
10km |
1:15:48 |
12:12 |
37.31 |
10M |
2:13:54 |
13:23 |
34.87 |
Half |
3:04:56 |
14:07 |
33.13 |
20M |
5:06:45 |
15:20 |
31.65 |
Mara |
7:03:41 |
16:10 |
30.56 |
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