Tue 9th Feb 2021 at 9:00pm by Sheldoreo

Walk > General

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Time
26:05
Miles
1.26
Min/mi
20:42
Stride(cm)
66
Cals
149
Cadence
117
BPM
94
%MHR
55.1
B/mi
1950
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 94/112bpm 75cal 48/71rpm
2) 1km - 12:33(12:33/km) 94/109bpm 71cal 52/68rpm
3) 0.03km - 41(20:42/km) 91/98bpm 3cal 26/64rpm

12:51 12:33 41

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	98 91-106	2337	112 84-126	5/0
0.13	2:47	1:18	20:48	91 86-96	1893	122 112-132	5/2
0.19	4:11	1:23	22:14	87 79-97	1934	127 120-134	5/4
0.25	5:40	1:30	23:53	97 93-101	2316	115 100-132	1/5
0.31	7:04	1:24	22:19	94 90-99	2097	109 98-120	10/0
0.38	8:13	1:09	18:27	103 87-112	1900	114 110-118	5/2
0.44	9:28	1:15	20:01	91 79-106	1821	117 110-122	5/3
0.50	10:35	1:07	17:55	95 86-102	1702	116 110-122	0/7
0.56	11:49	1:14	19:40	94 89-98	1849	128 122-142	13/4
0.63	12:56	1:07	17:56	93 91-96	1668	117 114-126	2/12
0.69	14:06	1:09	18:29	98 91-106	1812	115 114-118	14/2
0.75	15:13	1:07	17:52	97 89-109	1734	118 106-128	2/11
0.81	16:22	1:10	18:32	94 89-100	1742	123 116-136	7/4
0.88	17:34	1:12	19:05	82 75-91	1564	123 116-128	6/8
0.94	19:30	1:56	30:51	92 85-100	2839	119 110-124	2/2
1.00	20:41	1:11	19:01	95 86-101	1806	121 112-126	4/7
1.06	21:54	1:13	19:30	94 90-100	1834	114 108-122	4/3
1.13	23:07	1:13	19:23	96 88-101	1861	114 108-122	8/2
1.19	24:18	1:12	19:08	100 97-104	1914	114 108-118	2/7
1.25	25:34	1:16	20:12	98 94-103	1980	114 108-120	1/3
1.26	26:07	33	40:38	90 83-96	3656	122 118-128	1/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	23:01
See your biggest climbs

Cadence

117 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:32	More
1km	11:37	18:42	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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