Tue 9th Feb 2021 at 2:00pm by Mylo

Run > Easy

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Time
43:27
Miles
5.20
Min/mi
8:21
Pacing
96%
WAVA
56.54
Stride(cm)
112
Cals
647
Cadence
172
Asc(m)
63
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123cal 6.97/7.45mph
2) 1m - 8:15(8:15/m) 125cal 7.28/7.68mph
3) 1m - 8:18(8:18/m) 125cal 7.23/7.51mph
4) 1m - 8:14(8:14/m) 125cal 7.29/7.62mph
5) 1m - 8:18(8:18/m) 124cal 7.23/7.49mph
6) 0.2m - 1:46(8:39/m) 25cal 6.93/7.26mph

8:36 8:15 8:18 8:14 8:18 1:46

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +4	9:16	174 172-178	7/22
0.50	4:29	2:10	8:41	175 172-176	11/3
0.75	6:34	2:05	8:18	173 170-176	6/17
1.00	8:40	2:06	8:25	174 172-176	16/7
1.25	10:41	2:01	8:05	174 172-178	2/13
1.50	12:48	2:06	8:25	173 172-174	15/11
1.75	14:53	2:05	8:21	173 170-176	21/16
2.00	16:54	2:01	8:04	172 170-174	14/12
2.25	19:00	2:06	8:25	171 170-174	10/22
2.50	21:03	2:03	8:10	172 168-176	17/10
2.75	23:07	2:04	8:18	172 170-174	10/14
3.00	25:13	2:06	8:24	172 168-174	10/9
3.25	27:18	2:05	8:19	172 170-174	10/14
3.50	29:20	2:02	8:10	171 170-174	15/13
3.75	31:23	2:03	8:11	170 168-172	12/12
4.00	33:26	2:03	8:13	170 168-172	8/7
4.25	35:32	2:05	8:21	170 168-172	11/21
4.50	37:39	2:07	8:28	170 168-172	23/11
4.75	39:40	2:01	8:04	169 168-172	5/21
5.00	41:45	2:06	8:23	169 168-170	12/12
5.20	43:30	1:45	8:38	169 168-172	12/9

Elevation

Asc 63m, Range 30m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.8%	8:10
18 13.9%	8:24
18 5.0%	8:28
17 4.7%	8:58
15 3.8%	8:11
13 7.4%	8:30
See your biggest climbs

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	43:30	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.81%	More
800m	4:00	8:02	48.09%	More
1km	5:02	8:06	49.73%	More
Mile	8:12	8:12	51.92%	More
5k	25:37	8:15	56.57%	More
5 miles	41:37	8:19	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:10	8:06	57.59
5M	41:41	8:20	56.60
10km	52:29	8:27	56.13
10M	1:26:54	8:41	56.03
Half	1:55:42	8:50	55.25
20M	3:01:11	9:04	55.91
Mara	4:01:14	9:12	55.99

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