Tue 9th Feb 2021 at 8:00pm by paul_mcg

Run > General

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Time
41:16
Miles
4.49
Min/mi
9:11
Pacing
1%
WAVA
53.92
Stride(cm)
103
Cals
621
Cadence
170
BPM
146
%MHR
85.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 149/167bpm 145cal
2) 1m - 9:14(9:14/m) 145/155bpm 138cal
3) 1m - 9:14(9:14/m) 144/160bpm 137cal
4) 1m - 8:58(8:58/m) 146/158bpm 135cal
5) 0.5m - 4:20(8:46/m) 148/157bpm 66cal

9:30 9:14 9:14 8:58 4:20

Pin Map

0mi in 0

Pace

16%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	122 95-138	1244	169 102-174	0/2
0.25	2:29	1:12	9:39	152 136-160	1468	171 166-172	4/2
0.38	3:43	1:14	9:50	152 147-162	1495	170 168-174	4/2
0.50	4:54	1:11	9:31	153 146-156	1457	171 168-174	3/4
0.63	6:06	1:12	9:36	151 147-154	1450	171 168-172	6/4
0.75	7:14	1:08	9:05	153 147-158	1390	172 170-176	2/4
0.88	8:23	1:09	9:13	157 150-167	1447	171 168-174	3/2
1.00	9:30	1:07	8:53	149 145-157	1323	171 168-174	2/4
1.13	10:40	1:10	9:17	146 142-149	1355	169 166-174	3/4
1.25	11:46	1:07	8:53	145 142-150	1289	168 164-172	5/3
1.38	12:59	1:12	9:38	144 138-150	1386	169 166-172	4/4
1.50	14:08	1:09	9:14	149 145-155	1376	169 166-170	4/4
1.63	15:19	1:11	9:29	149 144-152	1414	169 166-172	3/3
1.75	16:28	1:09	9:09	147 142-154	1346	169 164-174	3/4
1.88	17:37	1:09	9:12	143 135-148	1316	169 166-170	6/4
2.00	18:44	1:08	9:02	142 139-147	1282	169 166-172	2/4
2.13	19:53	1:09	9:09	144 138-149	1317	169 166-170	5/4
2.25	21:01	1:09	9:08	144 140-147	1316	169 166-174	2/1
2.38	22:10	1:09	9:09	145 141-148	1326	169 166-172	7/10
2.50	23:18	1:08	9:04	147 143-153	1332	169 166-174	4/2
2.63	24:25	1:07	8:54	146 141-150	1301	168 166-170	6/3
2.75	30:47	6:22 +5:31	50:55	129 97-154	6569	169 96-176	0/9
2.88	32:18	1:31	12:10	152 141-160	1849	173 172-176	5/0
3.00	33:29	1:11	9:31	146 138-152	1389	170 170-172	4/4
3.13	34:39	1:10	9:17	148 139-156	1374	172 170-174	4/4
3.25	35:48	1:09	9:09	150 144-156	1372	172 170-174	1/4
3.38	36:55	1:08	9:03	150 145-156	1357	174 172-176	4/1
3.50	38:03	1:08	9:04	146 141-151	1324	172 170-174	3/7
3.63	39:09	1:06	8:45	150 145-158	1312	171 168-174	4/1
3.75	40:15	1:06	8:49	142 136-147	1253	172 168-174	2/3
3.88	41:21	1:06	8:44	140 136-146	1224	173 170-176	4/3
4.00	42:27	1:06	8:47	147 144-151	1291	172 168-174	2/4
4.13	43:32	1:05	8:43	151 146-157	1316	173 172-174	4/6
4.25	44:38	1:06	8:49	151 144-156	1331	170 168-176	3/2
4.38	45:45	1:06	8:52	142 138-152	1259	172 168-174	4/3
4.49	46:47	1:02	8:44	147 141-156	1283	170 162-176	4/4

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	4.5	41:13	9:11
Walk	11.9	97	0	5:34	78:10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.51%	More
800m	4:20	8:43	46.62%	More
1km	5:25	8:44	48.55%	More
Mile	8:46	8:46	50.99%	More
5k	33:39	10:50	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	27:30	8:51	55.32
5M	46:28	9:18	53.41
10km	59:03	9:30	52.53
10M	1:39:47	9:59	51.43
Half	2:14:23	10:15	50.17
20M	3:34:16	10:43	49.86
Mara	4:48:35	11:01	49.36

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