Tue 9th Feb 2021 at 7:00pm by RunnyRunRun

Bike > General

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Time
1:05:27
Miles
13.12
Mph
12
FBI
55.52
Cals
535
Watts
139
Cadence
71
BPM
131
%MHR
68.8
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:05:27(4:59/m) 131/177bpm 535cal 71/115rpm 136/336W

1:05:27

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:42	3:42	8.11	91 57-119	674	65 1-77	79 2-102
1.00	5:46	2:04	14.57	110 104-117	453	71 48-80	99 89-128
1.50	7:48	2:02	14.76	119 114-122	484	71 36-88	115 89-147
2.00	9:51	2:03	14.58	118 109-127	486	69 28-79	101 86-157
2.50	11:48	1:57	15.37	113 108-120	441	75 69-81	96 92-108
3.00	13:48	2:00	14.96	113 110-119	453	73 67-78	101 92-122
3.50	16:12	2:23	12.55	124 115-131	593	69 30-78	126 95-193
4.00	18:47	2:35	11.58	122 119-126	632	73 38-86	119 90-167
4.50	24:17	5:29 +2:46	5.46	116 95-131	1274	70 22-83	98 75-135
5.00	26:56	2:39	11.31	121 116-130	642	72 47-80	120 114-126
5.50	29:35	2:39	11.30	122 115-129	648	71 46-87	132 126-139
6.00	32:08	2:33	11.75	132 124-137	674	73 13-84	144 116-150
6.50	34:33	2:24	12.47	144 132-162	693	78 47-91	180 150-224
7.00	37:01	2:28	12.17	165 156-168	814	77 22-93	205 110-224
7.50	39:31	2:30	11.97	132 116-156	661	75 50-85	112 110-112
8.00	42:25	2:54	10.37	132 121-145	764	66 25-93	146 112-331
8.50	45:06	2:41	11.18	138 122-150	741	70 21-115	151 121-336
9.00	47:27	2:21	12.75	136 124-165	640	81 32-100	169 121-266
9.50	50:01	2:34	11.66	171 166-175	880	74 30-93	254 136-266
10.00	53:11	3:10 +1	9.46	174 162-177	1104	61 15-80	227 74-258
10.50	55:52	2:41	11.21	142 132-162	760	71 46-79	135 82-245
11.00	58:23	2:31	11.96	161 146-167	808	67 26-79	197 101-245
11.50	1:00:37	2:14	13.41	132 122-150	590	75 51-80	103 102-103
12.00	1:02:54	2:17	13.09	122 118-125	559	73 67-79	103 102-103
12.50	1:05:17	2:23	12.61	119 115-122	566	70 64-75	103 101-103
13.00	1:07:44	2:27	12.25	119 114-130	583	69 62-81	115 102-258
13.12	1:08:14	30	14.48	145 131-152	601	79 42-91	253 190-258

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (336 max)

Power Graph

Power Bands

Cadence

71 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	3:57	3:57	More
5k	12:37	4:04	More
5 miles	25:13	5:03	More
10k	31:39	5:06	More
10 miles	51:47	5:11	More
Half	1:08:08	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:50	5:11
25 miles	2:09:38	5:11
42km	2:15:40	5:12
50 miles	4:30:17	5:24
56 miles	5:04:46	5:27
100 miles	9:23:30	5:38
112 miles	10:35:26	5:40

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