Tue 9th Feb 2021 at 8:00pm by BlueTang

Run > General

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Time
27:57
Miles
3.12
Min/mi
8:58
Pacing
94%
WAVA
54.93
Stride(cm)
106
Cals
280
Cadence
170
BPM
163
%MHR
95.1
B/mi
1457
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 150/162bpm 54cal 10.08/0kmph
2) 1km - 5:37(5:37/km) 162/167bpm 56cal 10.69/0kmph
3) 1km - 5:36(5:36/km) 165/169bpm 57cal 10.7/0kmph
4) 1km - 5:27(5:27/km) 167/170bpm 57cal 11/0kmph
5) 1km - 5:15(5:15/km) 170/174bpm 56cal 11.43/0kmph
6) 0.01km - 4(4:50/km) 169/169bpm 12.42/0kmph

5:57 5:37 5:36 5:27 5:15 4

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	122 86-150	1174	161 152-166	2/2
0.25	2:25	1:12	9:39	156 150-160	1505	162 160-164	2/2
0.38	3:37	1:13	9:41	156 154-159	1511	165 158-168	2/3
0.50	4:46	1:09	9:10	157 155-160	1439	168 154-174	3/1
0.63	5:59	1:14	9:48	160 157-162	1568	166 156-170	1/2
0.75	7:05	1:06	8:47	158 155-161	1389	169 164-174	2/2
0.88	8:12	1:07	8:55	160 158-163	1428	170 160-174	2/2
1.00	9:20	1:08	9:03	165 160-167	1492	172 168-174	3/1
1.13	10:29	1:09	9:15	165 163-167	1526	170 168-172	2/0
1.25	11:38	1:09	9:08	164 162-165	1498	172 170-174	1/2
1.38	12:47	1:09	9:12	163 161-166	1501	172 170-174	1/1
1.50	13:57	1:10	9:20	164 162-166	1530	173 170-176	1/1
1.63	15:04	1:07	8:57	166 164-167	1486	173 170-176	2/3
1.75	16:10	1:06	8:51	165 164-167	1460	173 170-176	2/2
1.88	17:16	1:06	8:46	166 164-169	1454	171 166-174	1/2
2.00	18:22	1:06	8:46	166 163-169	1454	171 166-174	2/2
2.13	19:26	1:04	8:31	168 165-169	1430	173 170-176	1/1
2.25	20:34	1:08	9:06	168 165-169	1529	173 170-174	3/2
2.38	21:40	1:06	8:45	167 166-169	1461	172 170-176	2/2
2.50	22:46	1:06	8:51	168 166-170	1488	172 168-174	2/2
2.63	23:50	1:04	8:34	171 168-174	1465	171 166-174	1/2
2.75	25:00	1:09	9:15	169 168-172	1563	168 164-174	3/2
2.88	26:00	1:01	8:04	169 166-172	1364	169 164-174	0/3
3.00	27:01	1:01	8:11	170 167-174	1390	170 168-174	1/2
3.11	27:56	55	8:04	170 168-172	1371	169 166-172	3/1

Heart

163/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 6m, Flat prediction 27:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.55%	More
800m	4:11	8:25	47.24%	More
1km	5:15	8:27	49.07%	More
Mile	8:38	8:38	50.80%	More
5k	27:52	8:58	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.70
5km	27:49	8:57	55.08
5M	46:54	9:23	53.29
10km	59:32	9:35	52.55
10M	1:40:20	10:02	51.24
Half	2:14:57	10:18	49.68
20M	3:34:41	10:44	48.99
Mara	4:48:44	11:01	48.16

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