Tue 9th Feb 2021 at 7:00pm by Trackster

Run > General

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Time
13:26
Miles
2.36
Min/mi
5:42
Pacing
0%
WAVA
80.05
Stride(cm)
148
Cals
103
Cadence
191
BPM
116
%MHR
68.1
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:04(6:07/m) 131/142bpm 22cal 9.82/11.12mph
2) 0.01m - 4(4:57/m) 140/141bpm 1cal 12.11/9.54mph
3) 0.12m - 44(6:04/m) 111/123bpm 5cal 9.89/10.83mph
4) 0.32m - 1:56(5:56/m) 121/129bpm 18cal 10.1/10.73mph
5) 0.01m - 3(3:39/m) 128/129bpm 16.46/10.27mph
6) 0.11m - 40(5:52/m) 100/117bpm 3cal 10.22/10.85mph
7) 0.01m - 3(4:45/m) 116/117bpm 12.61/10.21mph
8) 0.33m - 1:53(5:39/m) 125/137bpm 18cal 10.61/11.19mph
9) 0.01m - 4(4:35/m) 134/134bpm 1cal 13.07/10.04mph
10) 0.11m - 40(5:52/m) 97/112bpm 2cal 10.24/11.21mph
11) 0.01m - 3(5:15/m) 113/115bpm 11.42/10.56mph
12) 0.33m - 1:51(5:32/m) 118/130bpm 14cal 10.85/12.82mph
13) 0.01m - 3(4:55/m) 127/129bpm 12.2/10.29mph
14) 0.12m - 38(5:28/m) 101/116bpm 3cal 10.97/11.12mph
15) 0.01m - 4(5:11/m) 116/117bpm 11.56/10.92mph
16) 0.34m - 1:52(5:33/m) 117/128bpm 13cal 10.82/12.02mph
17) 0.01m - 3(4:11/m) 128/129bpm 14.35/10.81mph
18) 0.11m - 37(5:31/m) 111/130bpm 3cal 10.86/11.54mph
19) 0.01m - 3(4:31/m) 131/131bpm 13.27/11.04mph

2:04 4 44 1:56 3 40 3 1:53 4 40 3 1:51 3 38 4 1:52 3 37 3

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	116 92-133	659	192 186-198	2/2
0.25	1:28	45	6:02	139 135-142	838	185 182-188	0/0
0.38	4:24	2:56 +2:08	23:29	127 101-141	2983	188 182-200	0/1
0.50	7:55	3:31 +2:54	28:09	113 99-122	3181	192 186-198	7/4
0.63	8:44	49	6:34	116 100-125	761	191 188-196	1/0
0.75	9:33	48	6:28	125 124-128	807	188 186-190	0/0
0.88	12:24	2:51 +2:10	22:49	104 87-129	2374	195 184-200	7/6
1.00	16:00	3:36 +2:59	28:50	105 90-117	3028	194 190-200	6/7
1.13	16:45	45	5:57	130 121-137	773	191 186-198	1/0
1.25	17:30	45	5:58	134 133-136	800	187 186-188	0/0
1.38	20:36	3:06 +2:24	24:49	105 83-134	2606	194 186-198	3/4
1.50	24:12	3:36 +3:05	28:47	103 87-115	2965	188 108-198	2/1
1.63	25:04	52	6:58	123 116-130	856	190 188-192	0/0
1.75	25:47	43	5:46	128 126-130	737	189 188-192	0/1
1.88	28:58	3:11 +2:37	25:27	102 90-129	2596	197 188-200	3/7
2.00	32:45	3:47 +3:01	30:17	106 93-119	3211	195 190-198	2/2
2.13	33:27	42	5:39	120 116-124	678	189 188-192	0/0
2.25	36:47	3:20 +2:54	26:38	118 95-128	3143	191 188-196	5/3
2.36	37:38	51	8:02	118 96-131	948	198 194-200	4/5

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 13:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	191	2.3	9:17	12:57
Walk	12.3	108	0	7:14	18:56:31
Pause	35.9	-	-	21:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.13%	More
800m	7:51	15:47	24.27%	More
1km	8:36	13:50	28.88%	More
Mile	15:55	15:55	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	77.55
5km	17:56	5:46	80.19
5M	29:33	5:55	79.20
10km	37:08	5:59	78.68
10M	1:01:13	6:07	78.87
Half	1:21:17	6:12	77.97
20M	2:06:47	6:20	79.21
Mara	2:48:21	6:26	79.54

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