Tue 9th Feb 2021 at 7:00pm by Trackster

Run > General

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Time
5:55
Miles
0.55
Min/mi
10:45
WAVA
36.11
Stride(cm)
85
Cals
60
Cadence
175
BPM
125
%MHR
73.3
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:55(10:47/m) 128/137bpm 60cal 5.57/7.08mph

5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +13	15:12	108 77-130	1641	174 118-184	1/0
0.13	1:39	42	11:15	131 129-133	1473	177 174-180	0/2
0.19	2:19	40	10:45	131 130-132	1408	176 176-176	2/2
0.25	2:57	38	10:08	130 128-132	1318	176 176-178	2/2
0.31	3:39	42	11:06	129 128-129	1431	176 174-178	2/2
0.38	4:15	36	9:40	131 129-134	1267	175 174-176	1/1
0.44	4:55	39	10:30	133 129-136	1396	176 174-178	1/1
0.50	5:35	41	10:52	134 132-137	1456	175 172-176	1/1
0.55	6:09	34	11:39	135 134-137	1573	172 170-176	1/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	0.5	5:54	11:09
Walk	0.3	118	0	1	INF:00:00
Still	0.3	-	-	1	-
Pause	3.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.96%	More
800m	5:15	10:35	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.14
5km	36:28	11:44	39.43
5M	1:00:07	12:01	38.93
10km	1:15:32	12:09	38.68
10M	2:04:30	12:27	38.78
Half	2:45:20	12:37	38.33
20M	4:17:51	12:54	38.95
Mara	5:42:24	13:04	39.11

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