Tue 9th Feb 2021 at 7:00pm by anitad

Run > General

  • Time
    1:04:23
  • Miles
    5.57
  • Min/mi
    11:34
  • Pacing
    92%
  • WAVA
    48.33
  • Stride(cm)
    84
  • Cals
    627
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1722
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 149/162bpm 124cal 4.74/5.47mph
2) 1m - 11:09(11:09/m) 139/152bpm 99cal 5.38/5.68mph
3) 1m - 12:22(12:22/m) 154/166bpm 125cal 4.85/5.63mph
4) 1m - 11:02(11:02/m) 153/161bpm 111cal 5.44/5.8mph
5) 1m - 10:50(10:50/m) 150/158bpm 104cal 5.54/5.78mph
6) 0.57m - 6:20(11:12/m) 154/157bpm 64cal 5.35/5.8mph
12:40 11:09 12:22 11:02 10:50 6:20

Pace

6% 12% 25% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 140 100-162 1747 165 116-172 60/4
0.50 6:09 3:02 12:08 156 149-158 1893 166 164-168 19/8
0.75 9:25 3:16 13:05 147 141-160 1923 164 150-168 12/7
1.00 12:41 3:16 13:04 149 147-150 1947 164 160-166 18/3
1.25 15:42 3:00 12:01 147 142-150 1766 165 162-168 25/4
1.50 18:24 2:43 10:50 139 132-151 1506 168 164-172 18/16
1.75 21:10 2:45 11:02 134 127-144 1478 166 162-170 1/20
2.00 23:51 2:41 10:45 136 127-145 1462 166 162-170 6/16
2.25 26:44 2:53 11:33 145 131-151 1674 165 164-170 2/28
2.50 30:04 3:20 13:19 155 148-160 2065 160 158-164 26/14
2.75 33:15 3:11 12:46 158 154-164 2017 161 158-164 39/10
3.00 36:13 2:57 11:49 157 152-166 1854 163 162-166 14/15
3.25 39:01 2:49 11:15 156 151-161 1755 165 160-168 22/14
3.50 41:48 2:47 11:06 153 149-156 1699 166 162-170 34/28
3.75 44:35 2:47 11:08 152 148-155 1692 166 162-168 17/25
4.00 47:15 2:40 10:40 149 142-153 1589 166 164-168 16/22
4.25 49:54 2:39 10:36 154 152-155 1633 168 166-170 15/14
4.50 52:36 2:42 10:47 153 142-157 1650 167 162-170 6/29
4.75 55:18 2:43 10:51 143 138-152 1552 165 160-168 7/32
5.00 58:05 2:46 11:06 150 140-156 1665 166 164-170 27/14
5.25 1:00:58 2:53 11:32 153 146-157 1765 166 162-170 30/35
5.50 1:03:42 2:44 10:56 155 153-157 1696 167 166-170 19/25
5.57 1:04:26 44 11:09 153 152-154 1706 168 166-170 1/5

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 118m, Flat prediction 1:03:26
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.0% 13:35
24 11.4% 12:36
23 18.4% 10:40
21 10.0% 12:33
20 7.8% 13:28
18 10.8% 10:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 84cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 38.67% More
800m 5:15 10:34 41.89% More
1km 6:36 10:37 43.43% More
Mile 10:43 10:43 45.50% More
5k 34:56 11:15 48.77% More
5 miles 57:30 11:30 48.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 49.10
5km 34:07 10:59 49.95
5M 57:15 11:27 48.62
10km 1:12:31 11:40 48.07
10M 2:01:42 12:10 47.24
Half 2:43:17 12:28 46.01
20M 4:18:45 12:56 45.74
Mara 5:47:07 13:15 45.19
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