Tue 9th Feb 2021 at 7:00pm by anitad
Run > General
-
Time
1:04:23
-
Miles
5.57
-
Min/mi
11:34
-
Pacing
92%
-
WAVA
48.33
-
Stride(cm)
84
-
Cals
627
-
Cadence
165
-
BPM
149
-
%MHR
87.1
-
B/mi
1722
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 149/162bpm 124cal 4.74/5.47mph
2) 1m - 11:09(11:09/m) 139/152bpm 99cal 5.38/5.68mph
3) 1m - 12:22(12:22/m) 154/166bpm 125cal 4.85/5.63mph
4) 1m - 11:02(11:02/m) 153/161bpm 111cal 5.44/5.8mph
5) 1m - 10:50(10:50/m) 150/158bpm 104cal 5.54/5.78mph
6) 0.57m - 6:20(11:12/m) 154/157bpm 64cal 5.35/5.8mph
12:40 11:09 12:22 11:02 10:50 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:29 |
140 100-162 |
1747 |
165 116-172 |
60/4 |
0.50 |
6:09 |
3:02 |
12:08 |
156 149-158 |
1893 |
166 164-168 |
19/8 |
0.75 |
9:25 |
3:16 |
13:05 |
147 141-160 |
1923 |
164 150-168 |
12/7 |
1.00 |
12:41 |
3:16 |
13:04 |
149 147-150 |
1947 |
164 160-166 |
18/3 |
1.25 |
15:42 |
3:00 |
12:01 |
147 142-150 |
1766 |
165 162-168 |
25/4 |
1.50 |
18:24 |
2:43 |
10:50 |
139 132-151 |
1506 |
168 164-172 |
18/16 |
1.75 |
21:10 |
2:45 |
11:02 |
134 127-144 |
1478 |
166 162-170 |
1/20 |
2.00 |
23:51 |
2:41 |
10:45 |
136 127-145 |
1462 |
166 162-170 |
6/16 |
2.25 |
26:44 |
2:53 |
11:33 |
145 131-151 |
1674 |
165 164-170 |
2/28 |
2.50 |
30:04 |
3:20 |
13:19 |
155 148-160 |
2065 |
160 158-164 |
26/14 |
2.75 |
33:15 |
3:11 |
12:46 |
158 154-164 |
2017 |
161 158-164 |
39/10 |
3.00 |
36:13 |
2:57 |
11:49 |
157 152-166 |
1854 |
163 162-166 |
14/15 |
3.25 |
39:01 |
2:49 |
11:15 |
156 151-161 |
1755 |
165 160-168 |
22/14 |
3.50 |
41:48 |
2:47 |
11:06 |
153 149-156 |
1699 |
166 162-170 |
34/28 |
3.75 |
44:35 |
2:47 |
11:08 |
152 148-155 |
1692 |
166 162-168 |
17/25 |
4.00 |
47:15 |
2:40 |
10:40 |
149 142-153 |
1589 |
166 164-168 |
16/22 |
4.25 |
49:54 |
2:39 |
10:36 |
154 152-155 |
1633 |
168 166-170 |
15/14 |
4.50 |
52:36 |
2:42 |
10:47 |
153 142-157 |
1650 |
167 162-170 |
6/29 |
4.75 |
55:18 |
2:43 |
10:51 |
143 138-152 |
1552 |
165 160-168 |
7/32 |
5.00 |
58:05 |
2:46 |
11:06 |
150 140-156 |
1665 |
166 164-170 |
27/14 |
5.25 |
1:00:58 |
2:53 |
11:32 |
153 146-157 |
1765 |
166 162-170 |
30/35 |
5.50 |
1:03:42 |
2:44 |
10:56 |
155 153-157 |
1696 |
167 166-170 |
19/25 |
5.57 |
1:04:26 |
44 |
11:09 |
153 152-154 |
1706 |
168 166-170 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 12.0% |
13:35
|
24 11.4% |
12:36
|
23 18.4% |
10:40
|
21 10.0% |
12:33
|
20 7.8% |
13:28
|
18 10.8% |
10:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
38.67% |
More |
800m |
5:15 |
10:34 |
41.89% |
More |
1km |
6:36 |
10:37 |
43.43% |
More |
Mile |
10:43 |
10:43 |
45.50% |
More |
5k |
34:56 |
11:15 |
48.77% |
More |
5 miles |
57:30 |
11:30 |
48.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
49.10 |
5km |
34:07 |
10:59 |
49.95 |
5M |
57:15 |
11:27 |
48.62 |
10km |
1:12:31 |
11:40 |
48.07 |
10M |
2:01:42 |
12:10 |
47.24 |
Half |
2:43:17 |
12:28 |
46.01 |
20M |
4:18:45 |
12:56 |
45.74 |
Mara |
5:47:07 |
13:15 |
45.19 |
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