Tue 9th Feb 2021 at 6:00pm by #Mrs G#

Run > General

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Time
1:24:03
Miles
5.52
Min/mi
15:14
Pacing
79%
WAVA
34.01
Stride(cm)
73
Cals
604
Cadence
146
BPM
122
%MHR
71.6
B/mi
1865
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 125/144bpm 138cal 4.14/5.57mph
2) 1m - 14:10(14:10/m) 115/132bpm 100cal 4.23/5.11mph
3) 1m - 15:16(15:16/m) 106/145bpm 82cal 3.93/5.34mph
4) 1m - 16:00(16:00/m) 105/166bpm 85cal 3.75/5.43mph
5) 1m - 15:30(15:30/m) 130/168bpm 130cal 3.87/5.82mph
6) 0.52m - 8:38(16:39/m) 132/163bpm 69cal 3.6/6.12mph

14:29 14:10 15:16 16:00 15:30 8:38

Pin Map

0mi in 0

Pace

41%

10%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:45	118 68-143	1740	162 156-172	185/4
0.50	7:31	3:50	15:21	127 98-142	1950	161 120-168	19/28
0.75	10:57	3:25	13:41	134 128-138	1833	154 110-166	4/19
1.00	14:29	3:33	14:11	117 91-138	1659	150 110-164	21/9
1.25	17:29	3:00	11:59	127 123-132	1521	158 154-160	4/12
1.50	20:44	3:15	13:00	127 119-130	1650	159 156-162	11/34
1.75	24:11	3:27	13:49	122 107-129	1685	146 108-164	18/21
2.00	28:40	4:29	17:55	92 84-104	1649	112 108-120	21/17
2.25	32:52	4:12	16:48	103 76-143	1731	145 106-168	16/11
2.50	36:23	3:31	14:05	114 92-127	1606	151 108-162	18/25
2.75	39:38	3:15	13:00	119 102-128	1547	158 120-166	17/14
3.00	43:56	4:17	17:09	102 78-125	1748	124 110-160	26/16
3.25	48:32	4:37	18:27	80 77-87	1475	113 108-120	25/14
3.50	52:28	3:56	15:42	100 79-126	1571	142 106-164	18/23
3.75	55:24	2:56	11:44	141 117-166	1655	159 152-164	10/19
4.00	59:56	4:32	18:08	130 106-166	2357	123 114-164	29/18
4.25	1:03:50	3:55	15:38	126 102-152	1971	148 114-166	21/22
4.50	1:07:30	3:40	14:39	149 139-161	2184	150 116-170	30/17
4.75	1:12:08	4:38	18:32	119 109-136	2206	113 108-120	8/6
5.00	1:15:26	3:17	13:10	147 115-168	1935	156 116-170	12/14
5.25	1:20:03	4:37	18:28	131 106-162	2418	118 94-164	31/14
5.50	1:23:56	3:53 +7	15:33	138 105-160	2146	160 110-236	17/15
5.52	1:24:17	21 +6	19:39	145 140-150	2850	168 168-168	0/0

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 197m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.3%	20:52
17 5.2%	12:55
14 7.7%	16:57
14 5.1%	18:15
See your biggest climbs

Cadence

146 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	161	3.4	43:53	12:48
Walk	47.3	114	2.1	39:55	19:10
Still	0.5	-	-	24	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.25%	More
800m	5:58	12:00	34.30%	More
1km	7:32	12:08	35.33%	More
Mile	13:01	13:01	34.79%	More
5k	45:30	14:39	34.76%	More
5 miles	1:14:51	14:58	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	32.93
5km	45:42	14:43	34.61
5M	1:15:41	15:08	34.11
10km	1:35:17	15:20	33.92
10M	2:37:47	15:47	33.69
Half	3:30:05	16:02	33.01
20M	5:28:59	16:27	33.10
Mara	7:18:00	16:43	32.88

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