Tue 9th Feb 2021 at 6:00pm by _paul

Run > Treadmill

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Time
1:30:09
Miles
15.24
Min/mi
5:55
Pacing
55%
WAVA
75.78
Stride(cm)
162
Cals
1011
Cadence
168
BPM
143
%MHR
83.8
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 20:00(7:02/m) 112/121bpm 173cal
2) 3.33m - 17:00(5:07/m) 153/163bpm 254cal
3) 0.47m - 3:00(6:23/m) 143/161bpm 35cal
4) 3.37m - 17:00(5:03/m) 163/172bpm 268cal
5) 0.47m - 3:00(6:23/m) 152/168bpm 37cal
6) 1.62m - 8:00(4:57/m) 169/176bpm 129cal
7) 0.33m - 2:00(6:09/m) 162/174bpm 29cal
8) 2.8m - 20:00(7:08/m) 136/150bpm 86cal
9) 0.02m - 9(8:30/m) 132/134bpm

20:00 17:00 3:00 17:00 3:00 8:00 2:00 20:00 9

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	105 41-121	838	163 86-168
1.00	7:22	3:22	6:44	114 111-117	768	165 164-176
1.50	10:46	3:24	6:49	113 106-118	770	164 162-168
2.00	16:37	5:51 +2:26	11:41	113 70-121	1321	164 162-180
2.50	20:02	3:25	6:51	114 111-118	780	163 160-168
3.00	23:15	3:13	6:27	120 112-139	773	164 160-174
3.50	25:51	2:36	5:11	146 139-151	757	172 170-176
4.00	28:25	2:34	5:07	152 148-155	778	171 170-174
4.50	30:57	2:32	5:05	154 152-157	782	171 170-172
5.00	33:29	2:32	5:03	156 153-158	789	171 170-174
5.50	36:00	2:31	5:03	158 156-160	797	171 168-174
6.00	38:31	2:31	5:03	160 157-163	807	171 168-174
6.50	41:29	2:58	5:56	150 138-163	889	167 162-178
7.00	44:15	2:46	5:32	147 135-160	813	169 164-174
7.50	46:49	2:34	5:07	158 155-160	808	171 170-172
8.00	49:21	2:32	5:05	161 158-164	817	172 170-174
8.50	51:52	2:31	5:02	164 163-166	825	172 170-174
9.00	54:23	2:31	5:01	166 163-170	834	172 170-176
9.50	56:52	2:30	4:59	168 165-171	838	172 170-174
10.00	59:22	2:29	4:59	170 168-172	847	173 170-174
10.50	1:02:32	3:11	6:21	152 144-168	965	166 164-176
11.00	1:05:02	2:30	5:01	165 150-169	827	175 172-180
11.50	1:07:30	2:28	4:55	170 167-173	836	175 172-178
12.00	1:09:57	2:27	4:53	172 170-175	841	176 174-178
12.50	1:12:58	3:01	6:02	161 145-176	972	168 164-182
13.00	1:16:32	3:34	7:08	139 136-146	991	164 162-174
13.50	1:20:05	3:34	7:08	137 134-140	977	165 162-168
14.00	1:23:39	3:34	7:08	135 133-140	963	165 164-166
14.50	1:27:14	3:35	7:09	134 132-136	959	165 162-174
15.00	1:30:49	3:35	7:09	134 131-136	959	165 164-168
15.24	1:32:34	1:45	7:18	134 129-136	979	163 160-164

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	15.2	1:29:51	6:03
Walk	0.1	97	0	8	47:24
Still	0.2	-	-	9	-
Pause	2.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	61.26%	More
800m	2:25	4:52	69.67%	More
1km	3:01	4:52	73.10%	More
Mile	4:53	4:53	78.36%	More
5k	15:39	5:02	83.00%	More
5 miles	25:39	5:08	82.71%	More
10k	32:03	5:09	82.86%	More
10 miles	52:55	5:17	83.01%	More
Half	1:14:53	5:43	77.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.33
5km	16:42	5:23	77.77
5M	27:40	5:32	76.67
10km	34:50	5:36	76.23
10M	57:41	5:46	76.14
Half	1:16:47	5:52	75.14
20M	2:00:15	6:01	76.03
Mara	2:40:06	6:07	76.15

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