Running > General

14th Sep 2008 at 12pm by col

  • 49:44
    Time
  • 6.21
    Miles
  • 8:01
    Min/mi
  • 54.99
    WAVA
  • Road
    Surface

 

Notes & Comments

1 comments
Congratulations!!!!

Kit

  • Nike AIR EQUALON

Predictions

Best WAVA 56.68%
Dist Time Per Mile WAVA
1M 7:10 7:10 53.97
5km 23:51 7:41 56.68
5M 39:30 7:54 55.55
10km 49:44 8:00 54.99
10M 1:22:21 8:14 54.45
Half 1:49:39 8:22 53.71
20M 2:51:42 8:35 54.10
Mara 3:48:37 8:44 54.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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