Tue 9th Feb 2021 at 6:00pm by telarnott

Run > General

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Time
57:03
Miles
7.04
Min/mi
8:06
Pacing
74%
WAVA
53.01
Stride(cm)
119
Cals
825
Cadence
167
BPM
158
%MHR
92.6
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/171bpm 118cal
2) 1m - 7:46(7:46/m) 156/170bpm 113cal
3) 1m - 7:50(7:50/m) 153/160bpm 110cal
4) 1m - 7:52(7:52/m) 155/171bpm 109cal
5) 1m - 7:40(7:40/m) 171/189bpm 122cal
6) 1m - 8:19(8:19/m) 164/185bpm 123cal
7) 1m - 8:00(8:00/m) 169/184bpm 124cal
8) 0.04m - 24(9:11/m) 168/172bpm 6cal

9:12 7:46 7:50 7:52 7:40 8:19 8:00 24

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +36	15:00	120 96-140	1800	161 82-166	2/2
0.50	5:54	2:09	8:34	148 135-157	1268	167 162-174	3/4
0.75	7:51	1:57	7:50	158 149-171	1237	167 160-172	6/2
1.00	9:48	1:57	7:49	156 152-167	1219	167 164-170	4/6
1.25	11:46	1:57	7:49	153 151-159	1196	167 164-172	4/6
1.50	13:43	1:58	7:50	156 151-160	1222	167 164-170	2/4
1.75	15:39	1:56	7:43	158 154-166	1220	168 166-170	3/3
2.00	17:34	1:55	7:40	158 152-170	1212	168 166-172	4/6
2.25	19:31	1:57	7:47	152 147-156	1183	167 162-170	4/5
2.50	21:33	2:02	8:09	154 149-158	1256	167 164-170	6/5
2.75	23:25	1:52	7:26	153 149-160	1138	166 162-170	2/5
3.00	25:24	1:59	7:58	154 147-157	1226	168 162-172	2/3
3.25	27:22	1:58	7:51	157 149-167	1231	167 162-172	4/2
3.50	29:20	1:58	7:53	149 142-156	1174	168 166-170	4/2
3.75	31:19	1:59	7:57	154 151-161	1224	166 164-168	2/3
4.00	33:16	1:57	7:47	162 155-170	1260	167 164-170	2/2
4.25	35:12	1:56	7:46	167 159-177	1296	168 166-172	2/2
4.50	37:07	1:55	7:41	165 153-178	1267	168 166-172	3/4
4.75	39:03	1:56	7:43	168 159-175	1296	168 164-172	2/5
5.00	40:56	1:53	7:33	184 177-189	1388	169 166-172	4/4
5.25	42:57	2:00	8:01	168 160-177	1348	171 168-174	6/2
5.50	45:16	2:20	9:18	169 154-185	1573	170 158-174	5/3
5.75	47:16	1:59	7:57	160 145-174	1272	168 164-172	2/3
6.00	49:15	1:59	7:58	159 154-164	1266	167 164-172	4/3
6.25	51:12	1:57	7:49	164 155-179	1281	169 166-172	3/3
6.50	53:12	2:00	8:00	173 159-184	1383	167 164-172	4/3
6.75	55:14	2:02	8:10	171 158-182	1395	166 164-170	3/3
7.00	57:15	2:01	8:03	170 156-179	1369	166 164-170	3/5
7.04	57:40	25	9:37	168 165-170	1615	165 162-166	1/1

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 57:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	7	56:06	8:03
Walk	0.1	82	0	3	29:16
Still	1.6	-	-	55	-
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.18%	More
800m	3:45	7:32	44.99%	More
1km	4:45	7:38	46.53%	More
Mile	7:40	7:40	49.72%	More
5k	24:12	7:47	53.45%	More
5 miles	39:08	7:50	54.06%	More
10k	49:03	7:54	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	23:58	7:43	53.96
5M	39:42	7:56	53.28
10km	49:59	8:03	52.99
10M	1:22:46	8:17	52.95
Half	1:50:11	8:25	52.27
20M	2:52:33	8:38	52.90
Mara	3:49:44	8:46	52.98

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