Tue 9th Feb 2021 at 5:00pm by becca7

Run > General

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Time
1:48:27
Miles
8.93
Min/mi
12:09
Pacing
80%
WAVA
45.03
Stride(cm)
80
Cals
743
Cadence
166
BPM
131
%MHR
75.6
B/mi
1588
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 129/144bpm 91cal 5.75/6.66mph
2) 1m - 10:15(10:15/m) 146/165bpm 108cal 5.85/6.74mph
3) 1m - 11:03(11:03/m) 147/164bpm 112cal 5.43/7.35mph
4) 1m - 11:24(11:24/m) 136/150bpm 85cal 5.26/7.37mph
5) 1m - 12:54(12:54/m) 130/158bpm 79cal 4.65/7.28mph
6) 1m - 13:20(13:20/m) 128/149bpm 71cal 4.5/7.06mph
7) 1m - 13:11(13:11/m) 123/143bpm 66cal 4.55/7.37mph
8) 1m - 13:06(13:06/m) 125/141bpm 71cal 4.58/7.01mph
9) 0.93m - 12:48(13:42/m) 122/135bpm 60cal 4.38/6.87mph

10:26 10:15 11:03 11:24 12:54 13:20 13:11 13:06 12:48

Pin Map

0mi in 0

Pace

42%

14%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	118 99-129	1198	183 178-188	11/7
0.50	5:13	2:41	10:45	130 124-136	1397	181 146-186	10/10
0.75	7:59	2:46	11:02	130 122-136	1435	184 176-188	8/13
1.00	10:26	2:27	9:49	138 133-144	1354	174 92-186	9/16
1.25	12:44	2:18	9:11	143 136-148	1314	184 178-188	17/8
1.50	15:05	2:21	9:23	142 137-148	1332	184 180-188	14/4
1.75	18:18	3:13	12:52	143 132-153	1840	169 122-242	12/9
2.00	20:41	2:24	9:35	155 145-165	1485	179 124-188	9/7
2.25	23:15	2:34	10:15	155 145-163	1589	178 134-188	13/6
2.50	26:12	2:57	11:48	145 136-155	1711	171 126-186	6/6
2.75	28:41	2:29	9:57	147 138-153	1463	178 130-192	4/10
3.00	31:45	3:04	12:15	141 125-150	1728	173 108-188	8/13
3.25	34:27	2:41	10:45	139 128-149	1495	170 120-188	3/9
3.50	37:19	2:52	11:28	136 128-149	1560	171 120-188	4/17
3.75	40:26	3:07	12:29	132 113-146	1649	160 116-188	5/6
4.00	43:10	2:43	10:54	134 126-139	1460	174 124-248	6/7
4.25	46:52	3:42	14:49	119 106-132	1764	148 90-188	15/1
4.50	50:07	3:15	13:01	126 115-136	1641	164 110-194	5/10
4.75	53:07	2:59	11:57	143 129-158	1709	174 94-192	4/12
5.00	56:01	2:55	11:39	135 128-138	1572	168 90-192	6/6
5.25	1:00:01	4:00	15:59	123 101-137	1965	163 114-192	15/7
5.50	1:03:05	3:04	12:15	126 116-135	1545	170 92-192	12/5
5.75	1:06:20	3:15	13:01	136 128-149	1770	163 92-188	5/11
6.00	1:09:21	3:01	12:06	127 117-135	1537	165 92-242	1/19
6.25	1:12:32	3:10	12:42	121 111-132	1537	152 92-188	5/10
6.50	1:15:40	3:08	12:32	120 116-124	1505	164 112-192	19/1
6.75	1:19:29	3:49	15:16	121 113-138	1847	164 110-248	3/19
7.00	1:22:33	3:04	12:15	130 118-143	1592	166 114-192	17/1
7.25	1:25:57	3:25	13:39	126 116-139	1720	156 90-192	11/6
7.50	1:29:41	3:43	14:53	130 112-140	1935	161 90-248	1/14
7.75	1:32:47	3:06	12:24	117 102-126	1451	155 94-192	4/9
8.00	1:35:40	2:53	11:32	127 119-140	1464	164 128-188	9/4
8.25	1:39:06	3:27	13:47	125 114-135	1722	154 90-242	9/9
8.50	1:42:32	3:25	13:42	122 104-134	1671	159 92-244	11/3
8.75	1:46:00	3:28	13:51	123 115-132	1704	151 110-186	6/5
8.93	1:48:29	2:29	13:32	116 99-133	1570	147 84-186	4/7

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 45m, Flat prediction 1:46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	14:01
20 3.6%	12:56
20 5.0%	15:36
16 3.3%	12:24
13 2.6%	11:50
See your biggest climbs

Cadence

166 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	183	7.3	1:15:44	10:26
Walk	29.5	124	1.7	32:02	19:07
Still	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.73%	More
800m	4:35	9:13	45.84%	More
1km	5:51	9:24	46.83%	More
Mile	9:30	9:30	49.17%	More
5k	32:54	10:35	49.56%	More
5 miles	55:57	11:11	47.55%	More
10k	1:11:59	11:35	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	35:07	11:18	46.44
5M	58:23	11:41	45.58
10km	1:13:38	11:51	45.24
10M	2:02:23	12:14	44.83
Half	2:43:17	12:28	43.87
20M	4:16:32	12:50	43.91
Mara	5:42:16	13:04	43.58

Bespoke Fields

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