Tue 9th Feb 2021 at 5:00pm by zosie

Walk > General

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Time
1:19:17
Miles
2.82
Min/mi
28:07
Stride(cm)
53
Cals
295
Cadence
108
BPM
76
%MHR
44.3
B/mi
2132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 84/93bpm 101cal 51/103rpm 2.87/3.63mph
2) 1m - 32:28(32:28/m) 68/126bpm 127cal 19/77rpm 1.85/4.93mph
3) 0.82m - 25:56(31:26/m) 68/101bpm 67cal 1/66rpm 1.91/3.57mph

20:53 32:28 25:56

Pin Map

0mi in 0

Pace

22%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	87 82-91	1656	111 106-116	6/2
0.25	4:39	2:17	18:14	87 79-92	1586	114 108-124	0/6
0.38	7:19	2:39	21:14	87 80-92	1848	114 90-134	0/14
0.50	9:44	2:25	19:20	88 80-93	1702	117 108-126	0/16
0.63	12:09	2:25	19:18	86 80-92	1659	114 108-120	1/6
0.75	15:00	2:52	22:53	82 74-90	1877	111 102-120	1/5
0.88	17:49	2:49	22:31	80 74-85	1801	115 98-206	1/0
1.00	20:52	3:03	24:22	83 75-92	2023	104 90-112	5/1
1.13	23:23	2:32	20:12	90 79-97	1818	103 96-110	1/4
1.25	25:55	2:32	20:13	86 81-93	1739	109 100-116	11/0
1.38	28:25	2:30	20:02	82 77-86	1643	104 100-106	16/0
1.50	30:54	2:29	19:51	81 75-87	1607	101 90-108	9/0
1.63	34:04	3:10	25:21	100 77-124	2535	94 82-104	9/2
1.75	38:36	4:32	36:13	68 48-94	2463	-	0/4
1.88	45:34	6:58	55:47	50 45-54	2789	-	0/1
2.00	53:21	7:47	1:02:16	51 45-57	3176	-	0/0
2.13	1:00:12	6:51	54:46	50 45-56	2739	-	0/0
2.25	1:08:08	7:56	1:03:30	59 41-86	3746	111 110-114	0/0
2.38	1:10:33	2:25	19:16	74 59-84	1426	117 90-130	0/0
2.50	1:12:58	2:26	19:25	92 88-96	1787	-	0/0
2.63	1:15:24	2:26	19:25	86 80-92	1670	-	3/7
2.75	1:17:50	2:26	19:25	90 84-100	1748	-	0/2
2.82	1:19:17	1:27	19:25	93 87-97	1806	-	0/0

Heart

76/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.0%	22:12
See your biggest climbs

Cadence

108 (206 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:33	19:14	More
1km	12:04	19:26	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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