Tue 9th Feb 2021 at 5:00pm by jgideon

Walk > General

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Time
34:42
Miles
1.89
Min/mi
18:22
Stride(cm)
79
Cals
141
Cadence
111
BPM
78
%MHR
45.7
B/mi
1434
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 79/97bpm 75cal 52/68rpm 3.35/3.8mph
2) 0.89m - 16:48(18:47/m) 78/86bpm 66cal 52/58rpm 3.19/4.05mph

17:54 16:48

Pace

13%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	75 69-82	1746	107 100-114	26/30
0.13	2:33	1:06	17:37	75 73-80	1322	111 108-112	21/23
0.19	3:35	1:01	16:20	78 74-81	1274	112 110-114	1/2
0.25	4:36	1:01	16:16	80 78-84	1302	114 112-118	3/1
0.31	5:39	1:04	16:59	81 77-85	1376	114 112-116	20/18
0.38	6:42	1:02	16:36	80 76-83	1328	114 112-116	19/0
0.44	8:08	1:26	23:04	76 70-82	1753	116 104-136	1/4
0.50	9:12	1:04	17:07	87 75-97	1489	115 112-116	0/5
0.56	10:33	1:21	21:30	84 80-90	1806	114 108-116	18/19
0.63	11:43	1:10	18:36	81 75-87	1507	110 100-114	1/14
0.69	12:44	1:01	16:15	80 75-85	1300	112 110-114	0/0
0.75	13:45	1:02	16:29	80 76-85	1319	112 110-114	1/1
0.81	14:50	1:04	17:08	81 76-85	1388	111 104-116	1/1
0.88	15:50	1:01	16:12	75 71-78	1214	113 110-116	0/1
0.94	16:52	1:02	16:33	73 68-76	1208	112 108-116	0/0
1.00	17:53	1:01	16:14	78 70-81	1267	114 112-116	1/0
1.06	18:53	59	15:51	77 75-79	1221	113 112-114	0/0
1.13	19:55	1:02	16:37	79 76-83	1313	110 102-112	1/1
1.19	20:59	1:04	17:01	74 71-79	1259	109 104-112	0/1
1.25	22:13	1:14	19:41	78 75-82	1536	108 100-114	2/2
1.31	23:17	1:04	17:09	81 77-83	1389	110 104-114	1/1
1.38	25:15	1:58	31:33	79 74-84	2492	107 98-116	4/0
1.44	26:31	1:16	20:17	77 71-84	1562	108 102-112	0/5
1.50	27:36	1:05	17:16	78 73-84	1347	110 106-112	0/0
1.56	28:37	1:01	16:20	82 77-85	1339	110 108-112	0/0
1.63	29:38	1:00	16:06	80 78-83	1288	111 108-112	1/1
1.69	30:40	1:02	16:28	81 80-84	1334	110 108-114	0/1
1.75	31:47	1:08	18:01	77 73-84	1388	109 104-114	1/1
1.81	32:53	1:06	17:32	72 67-77	1262	110 104-112	1/0
1.88	33:58	1:05	17:14	70 64-76	1207	109 106-112	0/0
1.89	34:42	44	37:26	78 71-85	2920	99 90-110	1/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.8%	16:20
20 15.1%	16:56
See your biggest climbs

Cadence

111 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:23	More
1km	10:18	16:35	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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