Tue 9th Feb 2021 at 4:00pm by paulhalford

Run > General

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Time
44:35
Miles
5.73
Min/mi
7:47
Pacing
90%
WAVA
59.91
Stride(cm)
116
Cals
589
Cadence
178
BPM
153
%MHR
79.4
B/mi
1192
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 152/170bpm 102cal 7.8/8.75mph
2) 1m - 8:10(8:10/m) 157/166bpm 113cal 7.35/8.29mph
3) 1m - 7:45(7:45/m) 156/165bpm 106cal 7.74/8.14mph
4) 1m - 7:44(7:44/m) 151/160bpm 100cal 7.76/8.77mph
5) 1m - 7:37(7:37/m) 151/160bpm 97cal 7.87/8.18mph
6) 0.73m - 5:38(7:40/m) 152/159bpm 71cal 7.82/9.02mph

7:42 8:10 7:45 7:44 7:37 5:38

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	128 99-148	952	187 180-194	3/14
0.50	3:44	1:52	7:29	156 148-163	1168	182 176-186	11/6
0.75	5:45	2:01	8:03	163 159-168	1313	180 176-184	13/12
1.00	7:41	1:56	7:44	160 150-170	1239	180 176-184	6/8
1.25	10:00	2:19	9:15	160 152-163	1480	178 172-186	9/6
1.50	12:02	2:03	8:11	151 145-161	1236	179 170-192	9/4
1.75	13:59	1:56	7:46	158 154-160	1227	178 176-180	5/13
2.00	15:50	1:52	7:27	159 153-165	1184	179 176-184	12/13
2.25	17:47	1:56	7:45	158 153-161	1225	178 174-182	10/6
2.50	19:37	1:50	7:22	160 154-163	1178	178 174-184	12/15
2.75	21:34	1:57	7:49	153 146-163	1196	176 174-180	12/8
3.00	23:36	2:01	8:05	153 150-160	1237	175 172-178	9/12
3.25	25:29	1:53	7:32	148 144-152	1116	176 174-178	15/14
3.50	27:26	1:57	7:50	156 148-160	1221	176 174-178	12/19
3.75	29:25	1:59	7:56	151 146-155	1198	179 176-184	7/10
4.00	31:19	1:54	7:37	150 147-156	1142	177 174-182	20/11
4.25	33:14	1:55	7:38	148 145-152	1131	177 174-184	11/16
4.50	35:08	1:54	7:34	153 148-159	1159	179 174-184	14/6
4.75	37:01	1:53	7:33	153 147-159	1154	178 176-180	15/11
5.00	38:57	1:56	7:44	152 147-156	1174	176 162-182	8/13
5.25	40:50	1:53	7:33	152 147-159	1148	177 176-184	9/20
5.50	42:47	1:57	7:49	154 150-159	1205	178 174-188	17/8
5.73	44:36	1:49	7:46	150 146-155	1165	178 176-188	18/11

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 20m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	7:24
13 7.7%	7:33
See your biggest climbs

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.7	44:36	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:40	7:23	51.46%	More
1km	4:39	7:29	52.91%	More
Mile	7:33	7:33	55.53%	More
5k	23:47	7:39	59.98%	More
5 miles	38:55	7:47	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:18	7:30	61.24
5M	38:35	7:43	60.16
10km	48:35	7:49	59.64
10M	1:20:27	8:03	59.50
Half	1:47:07	8:11	58.66
20M	2:47:44	8:23	59.36
Mara	3:43:19	8:31	59.45

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