Tue 9th Feb 2021 at 4:00pm by tommy_b
Run > General
-
Time
26:46
-
Miles
2.91
-
Min/mi
9:12
-
Pacing
74%
-
WAVA
45.94
-
Stride(cm)
110
-
Cals
459
-
Cadence
159
-
BPM
137
-
%MHR
80.4
-
B/mi
1264
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:00(8:12/m) 125/134bpm 78cal 7.32/15.11mph
2) 1m - 8:07(8:07/m) 137/146bpm 143cal 7.4/9.41mph
3) 0.15m - 1:53(12:21/m) 136/152bpm 30cal 4.86/8.16mph
4) 1m - 9:39(9:39/m) 143/153bpm 170cal 6.22/9.87mph
5) 0.03m - 21(11:40/m) 146/147bpm 6cal 5.14/7.03mph
6) 0.12m - 1:46(14:30/m) 143/149bpm 32cal 4.14/6.89mph
5:00 8:07 1:53 9:39 21 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
103 75-120 |
574 |
166 80-186 |
3/2 |
0.25 |
1:47 |
1:06 |
8:44 |
127 117-132 |
1109 |
164 160-168 |
2/0 |
0.38 |
2:54 |
1:07 |
8:57 |
130 128-131 |
1162 |
162 160-164 |
2/2 |
0.50 |
4:00 |
1:05 |
8:43 |
130 125-134 |
1133 |
163 160-166 |
1/3 |
0.63 |
5:05 |
1:05 |
8:39 |
130 126-134 |
1125 |
169 156-184 |
0/12 |
0.75 |
5:53 |
48 |
6:27 |
129 126-133 |
832 |
175 172-182 |
6/4 |
0.88 |
7:01 |
1:08 |
9:02 |
132 128-138 |
1192 |
164 112-174 |
4/2 |
1.00 |
7:56 |
55 |
7:20 |
136 134-138 |
997 |
166 112-174 |
1/2 |
1.13 |
9:10 |
1:14 |
9:52 |
135 130-139 |
1332 |
151 112-170 |
2/2 |
1.25 |
10:13 |
1:03 |
8:23 |
139 136-142 |
1166 |
163 160-168 |
1/4 |
1.38 |
11:08 |
55 |
7:20 |
141 138-145 |
1034 |
166 162-170 |
3/5 |
1.50 |
12:05 |
57 |
7:38 |
140 138-143 |
1069 |
166 164-168 |
12/0 |
1.63 |
13:15 |
1:10 |
9:20 |
143 138-148 |
1336 |
158 116-170 |
4/1 |
1.75 |
14:53 |
1:39 |
13:08 |
136 121-152 |
1787 |
133 110-172 |
1/8 |
1.88 |
15:49 |
56 |
7:27 |
129 118-136 |
960 |
171 168-186 |
1/5 |
2.00 |
16:57 |
1:08 |
9:00 |
141 135-145 |
1270 |
163 120-170 |
0/3 |
2.13 |
18:00 |
1:03 |
8:24 |
144 140-147 |
1210 |
166 164-170 |
2/4 |
2.25 |
19:02 |
1:02 |
8:18 |
146 143-150 |
1212 |
166 164-168 |
2/6 |
2.38 |
20:21 |
1:19 |
10:33 |
147 138-153 |
1550 |
161 114-234 |
1/5 |
2.50 |
21:44 |
1:23 |
11:00 |
140 133-147 |
1541 |
153 118-170 |
0/9 |
2.63 |
23:04 |
1:20 |
10:41 |
144 139-148 |
1539 |
161 100-172 |
8/0 |
2.75 |
24:32 |
1:28 |
11:44 |
145 133-151 |
1700 |
154 116-170 |
3/3 |
2.88 |
26:01 |
1:29 |
11:55 |
143 136-149 |
1704 |
158 94-170 |
11/0 |
2.91 |
26:46 |
45 |
18:50 |
144 138-149 |
2712 |
128 112-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
166 |
2.7 |
22:42 |
8:29 |
Walk |
14.3 |
115 |
0.2 |
3:50 |
16:09 |
Still |
0.9 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
46.23% |
More |
800m |
3:41 |
7:25 |
46.23% |
More |
1km |
4:57 |
7:57 |
45.23% |
More |
Mile |
7:58 |
7:58 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
44.83 |
5km |
28:41 |
9:14 |
45.83 |
5M |
47:31 |
9:30 |
45.02 |
10km |
59:49 |
9:38 |
44.72 |
10M |
1:39:03 |
9:54 |
44.63 |
Half |
2:11:53 |
10:04 |
44.01 |
20M |
3:26:31 |
10:20 |
44.54 |
Mara |
4:34:58 |
10:30 |
44.61 |
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