Tue 9th Feb 2021 at 4:00pm by tommy_b

Run > General

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Time
26:46
Miles
2.91
Min/mi
9:12
Pacing
74%
WAVA
45.94
Stride(cm)
110
Cals
459
Cadence
159
BPM
137
%MHR
80.4
B/mi
1264
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:12/m) 125/134bpm 78cal 7.32/15.11mph
2) 1m - 8:07(8:07/m) 137/146bpm 143cal 7.4/9.41mph
3) 0.15m - 1:53(12:21/m) 136/152bpm 30cal 4.86/8.16mph
4) 1m - 9:39(9:39/m) 143/153bpm 170cal 6.22/9.87mph
5) 0.03m - 21(11:40/m) 146/147bpm 6cal 5.14/7.03mph
6) 0.12m - 1:46(14:30/m) 143/149bpm 32cal 4.14/6.89mph

5:00 8:07 1:53 9:39 21 1:46

Pace

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	103 75-120	574	166 80-186	3/2
0.25	1:47	1:06	8:44	127 117-132	1109	164 160-168	2/0
0.38	2:54	1:07	8:57	130 128-131	1162	162 160-164	2/2
0.50	4:00	1:05	8:43	130 125-134	1133	163 160-166	1/3
0.63	5:05	1:05	8:39	130 126-134	1125	169 156-184	0/12
0.75	5:53	48	6:27	129 126-133	832	175 172-182	6/4
0.88	7:01	1:08	9:02	132 128-138	1192	164 112-174	4/2
1.00	7:56	55	7:20	136 134-138	997	166 112-174	1/2
1.13	9:10	1:14	9:52	135 130-139	1332	151 112-170	2/2
1.25	10:13	1:03	8:23	139 136-142	1166	163 160-168	1/4
1.38	11:08	55	7:20	141 138-145	1034	166 162-170	3/5
1.50	12:05	57	7:38	140 138-143	1069	166 164-168	12/0
1.63	13:15	1:10	9:20	143 138-148	1336	158 116-170	4/1
1.75	14:53	1:39	13:08	136 121-152	1787	133 110-172	1/8
1.88	15:49	56	7:27	129 118-136	960	171 168-186	1/5
2.00	16:57	1:08	9:00	141 135-145	1270	163 120-170	0/3
2.13	18:00	1:03	8:24	144 140-147	1210	166 164-170	2/4
2.25	19:02	1:02	8:18	146 143-150	1212	166 164-168	2/6
2.38	20:21	1:19	10:33	147 138-153	1550	161 114-234	1/5
2.50	21:44	1:23	11:00	140 133-147	1541	153 118-170	0/9
2.63	23:04	1:20	10:41	144 139-148	1539	161 100-172	8/0
2.75	24:32	1:28	11:44	145 133-151	1700	154 116-170	3/3
2.88	26:01	1:29	11:55	143 136-149	1704	158 94-170	11/0
2.91	26:46	45	18:50	144 138-149	2712	128 112-166	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	11:13
17 6.8%	13:49
See your biggest climbs

Cadence

159 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	166	2.7	22:42	8:29
Walk	14.3	115	0.2	3:50	16:09
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.23%	More
800m	3:41	7:25	46.23%	More
1km	4:57	7:57	45.23%	More
Mile	7:58	7:58	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.83
5km	28:41	9:14	45.83
5M	47:31	9:30	45.02
10km	59:49	9:38	44.72
10M	1:39:03	9:54	44.63
Half	2:11:53	10:04	44.01
20M	3:26:31	10:20	44.54
Mara	4:34:58	10:30	44.61

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