Tue 9th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
47:56
Miles
5.25
Min/mi
9:08
Pacing
91%
WAVA
59.63
Stride(cm)
100
Cals
383
Cadence
177
BPM
134
%MHR
72.7
B/mi
1228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:55/km) 127/136bpm 88/89rpm 10.13/11.8kmph
2) 1km - 5:46(5:48/km) 132/136bpm 88/89rpm 10.35/11.6kmph
3) 1km - 6:06(6:07/km) 130/138bpm 88/92rpm 9.81/11.4kmph
4) 1km - 5:57(5:58/km) 135/140bpm 89/89rpm 10.05/11.2kmph
5) 1km - 5:20(5:21/km) 135/141bpm 89/92rpm 11.23/12.7kmph
6) 1km - 5:36(5:37/km) 133/139bpm 89/92rpm 10.67/12.1kmph
7) 1km - 5:29(5:30/km) 141/146bpm 88/92rpm 10.89/13.1kmph
8) 1km - 5:18(5:19/km) 141/146bpm 90/92rpm 11.29/12.7kmph

5:54 5:46 6:06 5:57 5:20 5:36 5:29 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	118 50-133	1088	176 132-178	34/3
0.50	4:43	2:25	9:39	132 130-135	1274	175 174-178	5/0
0.75	7:02	2:19	9:17	133 128-136	1234	175 174-178	9/0
1.00	9:14	2:12	8:48	130 128-133	1143	178 178-178	0/4
1.25	11:46	2:32	10:09	134 132-136	1360	176 174-178	5/1
1.50	14:12	2:25	9:42	131 126-134	1270	177 174-178	10/0
1.75	16:39	2:27	9:48	128 123-137	1255	177 174-184	1/2
2.00	19:12	2:33	10:12	135 130-138	1376	175 174-178	9/0
2.25	21:29	2:17	9:09	134 130-138	1226	178 176-178	8/0
2.50	24:01	2:32	10:07	137 133-140	1387	177 158-178	0/2
2.75	26:01	2:01	8:02	132 130-138	1061	180 174-184	6/1
3.00	28:13	2:11	8:45	137 130-141	1199	178 174-180	1/5
3.25	30:21	2:09	8:35	134 131-138	1150	178 170-184	1/3
3.50	32:40	2:19	9:16	134 130-137	1242	176 172-184	0/7
3.75	34:55	2:15	9:00	132 129-143	1188	177 170-184	0/14
4.00	36:59	2:03	8:12	142 135-146	1165	178 174-184	1/6
4.25	39:16	2:18	9:11	139 135-144	1277	177 170-184	0/8
4.50	41:28	2:11	8:46	141 138-144	1236	177 170-184	7/0
4.75	43:46	2:18	9:12	144 141-146	1326	178 174-180	4/1
5.00	45:46	2:00	8:01	140 137-144	1123	180 178-184	4/4
5.25	47:54	2:08	8:31	139 137-143	1184	178 174-180	0/10
5.25	47:57	3	12:53	140 140-141	1804	176 176-176	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	10:00
15 2.1%	10:02
14 1.6%	9:24
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.3	47:55	9:07
Walk	0.0	132	0	1	15:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.88%	More
800m	4:04	8:10	53.88%	More
1km	5:13	8:24	54.65%	More
Mile	8:36	8:36	56.56%	More
5k	27:20	8:48	60.71%	More
5 miles	45:33	9:07	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.84
5km	27:29	8:51	60.36
5M	45:31	9:06	59.69
10km	57:19	9:13	59.35
10M	1:34:54	9:29	59.43
Half	2:06:21	9:39	58.71
20M	3:17:52	9:54	59.41
Mara	4:23:26	10:03	59.50

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