Tue 9th Feb 2021 at 4:00pm by -H-

Run > General

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Time
1:04:24
Miles
6.94
Min/mi
9:17
Pacing
91%
WAVA
51.01
Stride(cm)
101
Cals
685
Cadence
172
BPM
152
%MHR
89
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 142/163bpm 59cal 10.25/0kmph
2) 1km - 5:12(5:12/km) 154/170bpm 57cal 11.54/0kmph
3) 1km - 5:50(5:50/km) 158/171bpm 66cal 10.29/0kmph
4) 1km - 5:36(5:36/km) 151/156bpm 59cal 10.71/0kmph
5) 1km - 5:55(5:55/km) 153/157bpm 63cal 10.14/0kmph
6) 1km - 6:05(6:05/km) 153/157bpm 65cal 9.86/0kmph
7) 1km - 5:55(5:55/km) 152/156bpm 62cal 10.14/0kmph
8) 1km - 5:54(5:54/km) 152/156bpm 62cal 10.16/0kmph
9) 1km - 5:39(5:39/km) 152/157bpm 59cal 10.61/0kmph
10) 1km - 5:29(5:29/km) 154/158bpm 59cal 10.94/0kmph
11) 1km - 5:57(5:57/km) 154/159bpm 64cal 10.09/0kmph
12) 0.17km - 1:00(5:51/km) 152/156bpm 10cal 10.24/0kmph

5:51 5:12 5:50 5:36 5:55 6:05 5:55 5:54 5:39 5:29 5:57 1:00

Pace

24%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	140 128-163	1364	156 154-182
0.50	4:39	2:13	8:50	143 140-147	1264	161 156-166
0.75	6:56	2:18	9:11	143 140-146	1312	163 160-166
1.00	9:01	2:05	8:19	150 141-168	1249	163 160-166
1.25	11:07	2:06	8:23	166 159-170	1390	165 160-170
1.50	13:36	2:29	9:55	155 149-163	1537	164 158-172
1.75	15:53	2:17	9:08	162 151-171	1479	169 164-174
2.00	18:05	2:12	8:49	153 141-164	1348	170 166-174
2.25	20:22	2:18	9:10	151 148-153	1385	171 166-174
2.50	22:37	2:15	9:00	153 147-155	1377	171 168-174
2.75	24:53	2:15	9:01	151 146-155	1362	172 168-176
3.00	27:27	2:35	10:19	154 149-157	1588	173 168-176
3.25	29:45	2:18	9:10	154 152-157	1412	173 168-176
3.50	32:15	2:30	9:59	154 148-157	1538	173 166-176
3.75	34:42	2:28	9:51	151 147-154	1487	173 164-176
4.00	37:06	2:23	9:34	152 148-156	1454	171 158-176
4.25	39:27	2:21	9:25	152 147-156	1430	174 174-176
4.50	42:00	2:33	10:11	152 149-155	1548	174 164-178
4.75	44:19	2:19	9:17	151 144-156	1403	173 160-178
5.00	46:35	2:16	9:04	152 147-154	1377	177 176-182
5.25	48:54	2:19	9:15	151 143-156	1396	181 176-184
5.50	51:09	2:15	9:00	152 147-155	1368	182 176-184
5.75	53:23	2:15	8:59	153 150-157	1373	182 176-188
6.00	55:36	2:13	8:51	154 150-156	1362	184 180-188
6.25	57:51	2:15	8:59	155 150-158	1393	181 174-186
6.50	1:00:14	2:24	9:34	153 150-156	1464	174 172-176
6.75	1:02:39	2:25	9:38	154 150-159	1484	174 168-176
6.94	1:04:23	1:44	9:11	152 148-156	1397	174 168-176

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.9	1:04:22	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.97%	More
800m	4:09	8:20	45.94%	More
1km	5:12	8:22	47.79%	More
Mile	8:40	8:40	48.76%	More
5k	28:10	9:04	51.05%	More
5 miles	46:22	9:16	50.47%	More
10k	57:23	9:14	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	24:45	7:58	58.10
5M	43:36	8:43	53.67
10km	56:28	9:05	51.74
10M	1:39:27	9:57	48.55
Half	2:17:08	10:28	46.21
20M	3:46:52	11:21	44.26
Mara	5:12:48	11:56	42.81

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