Tue 9th Feb 2021 at 4:00pm by stevegabb
Run > General
-
Time
40:00
-
Miles
4.03
-
Min/mi
9:56
-
Pacing
89%
-
WAVA
44.42
-
Stride(cm)
94
-
Cals
448
-
Cadence
173
-
BPM
144
-
%MHR
84.4
-
B/mi
1432
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 128/139bpm 95cal 6.04/7.28mph
2) 1m - 9:47(9:47/m) 141/158bpm 107cal 6.14/7.1mph
3) 1m - 9:48(9:48/m) 152/163bpm 117cal 6.13/6.45mph
4) 1m - 10:10(10:10/m) 157/173bpm 125cal 5.9/7.26mph
5) 0.03m - 20(11:55/m) 170/171bpm 4cal 5.03/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
111 83-126 |
1381 |
174 166-180 |
101/0 |
0.25 |
2:50 |
1:17 |
10:15 |
125 120-131 |
1281 |
180 174-184 |
0/16 |
0.38 |
4:05 |
1:15 |
9:57 |
133 128-137 |
1323 |
177 170-182 |
3/10 |
0.50 |
5:17 |
1:12 |
9:39 |
131 128-133 |
1264 |
175 168-178 |
12/3 |
0.63 |
6:32 |
1:15 |
10:01 |
133 127-139 |
1331 |
174 170-182 |
3/6 |
0.75 |
7:46 |
1:14 |
9:48 |
135 131-139 |
1323 |
168 118-180 |
17/4 |
0.88 |
8:49 |
1:03 |
8:27 |
126 118-132 |
1065 |
177 172-182 |
5/9 |
1.00 |
9:55 |
1:05 |
8:44 |
134 131-136 |
1170 |
174 172-178 |
10/15 |
1.13 |
11:07 |
1:13 |
9:41 |
134 130-137 |
1298 |
176 174-178 |
4/5 |
1.25 |
12:22 |
1:15 |
10:00 |
136 130-143 |
1360 |
173 170-176 |
6/6 |
1.38 |
13:51 |
1:29 |
11:52 |
142 136-147 |
1685 |
173 166-178 |
2/9 |
1.50 |
15:08 |
1:17 |
10:16 |
137 134-143 |
1407 |
175 172-178 |
6/3 |
1.63 |
16:13 |
1:04 |
8:35 |
132 126-139 |
1133 |
176 174-180 |
0/8 |
1.75 |
17:19 |
1:06 |
8:48 |
146 137-156 |
1285 |
176 172-180 |
16/0 |
1.88 |
18:29 |
1:11 |
9:26 |
154 151-157 |
1452 |
176 172-180 |
9/6 |
2.00 |
19:42 |
1:12 |
9:39 |
150 148-154 |
1447 |
175 172-178 |
4/9 |
2.13 |
20:52 |
1:10 |
9:20 |
153 149-156 |
1428 |
176 172-178 |
5/6 |
2.25 |
22:05 |
1:13 |
9:47 |
153 144-163 |
1496 |
173 168-180 |
11/3 |
2.38 |
23:15 |
1:10 |
9:21 |
155 153-158 |
1450 |
175 172-176 |
7/8 |
2.50 |
24:26 |
1:11 |
9:28 |
147 143-150 |
1391 |
175 172-176 |
2/9 |
2.63 |
25:45 |
1:19 |
10:30 |
148 141-154 |
1554 |
173 170-176 |
12/8 |
2.75 |
26:58 |
1:13 |
9:42 |
152 149-155 |
1474 |
175 172-178 |
8/6 |
2.88 |
28:16 |
1:19 |
10:28 |
155 150-159 |
1623 |
174 170-178 |
7/9 |
3.00 |
29:30 |
1:14 |
9:53 |
154 151-159 |
1521 |
173 170-176 |
13/9 |
3.13 |
30:54 |
1:24 |
11:09 |
151 147-155 |
1684 |
170 114-178 |
8/6 |
3.25 |
32:04 |
1:11 |
9:24 |
150 144-157 |
1410 |
176 166-182 |
6/3 |
3.38 |
33:21 |
1:16 |
10:11 |
155 148-162 |
1578 |
162 118-176 |
0/10 |
3.50 |
34:40 |
1:19 |
10:31 |
150 143-160 |
1578 |
162 118-180 |
3/7 |
3.63 |
35:46 |
1:06 |
8:50 |
157 152-164 |
1387 |
179 176-182 |
1/8 |
3.75 |
37:04 |
1:18 |
10:22 |
159 154-165 |
1649 |
174 170-178 |
2/17 |
3.88 |
38:30 |
1:26 |
11:30 |
165 156-172 |
1897 |
156 118-178 |
11/0 |
4.00 |
39:40 |
1:10 |
9:21 |
169 166-172 |
1579 |
177 170-182 |
8/3 |
4.03 |
40:01 |
21 |
12:25 |
170 170-171 |
2110 |
179 178-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 9.0% |
8:46
|
19 8.2% |
9:02
|
16 4.5% |
10:32
|
15 12.4% |
11:21
|
12 11.6% |
9:28
|
11 7.1% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.67% |
More |
800m |
4:31 |
9:04 |
39.68% |
More |
1km |
5:41 |
9:08 |
41.17% |
More |
Mile |
9:17 |
9:17 |
43.19% |
More |
5k |
30:13 |
9:43 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
43.91 |
5km |
30:22 |
9:46 |
44.89 |
5M |
50:16 |
10:03 |
44.04 |
10km |
1:03:18 |
10:11 |
43.62 |
10M |
1:44:49 |
10:29 |
43.48 |
Half |
2:19:33 |
10:39 |
42.84 |
20M |
3:38:32 |
10:56 |
43.35 |
Mara |
4:50:58 |
11:06 |
43.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry