Tue 9th Feb 2021 at 4:00pm by stevegabb

Run > General

  • Time
    40:00
  • Miles
    4.03
  • Min/mi
    9:56
  • Pacing
    89%
  • WAVA
    44.42
  • Stride(cm)
    94
  • Cals
    448
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1432
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/139bpm 95cal 6.04/7.28mph
2) 1m - 9:47(9:47/m) 141/158bpm 107cal 6.14/7.1mph
3) 1m - 9:48(9:48/m) 152/163bpm 117cal 6.13/6.45mph
4) 1m - 10:10(10:10/m) 157/173bpm 125cal 5.9/7.26mph
5) 0.03m - 20(11:55/m) 170/171bpm 4cal 5.03/6.74mph
9:56 9:47 9:48 10:10 20

Pace

6% 6% 19% 52% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 111 83-126 1381 174 166-180 101/0
0.25 2:50 1:17 10:15 125 120-131 1281 180 174-184 0/16
0.38 4:05 1:15 9:57 133 128-137 1323 177 170-182 3/10
0.50 5:17 1:12 9:39 131 128-133 1264 175 168-178 12/3
0.63 6:32 1:15 10:01 133 127-139 1331 174 170-182 3/6
0.75 7:46 1:14 9:48 135 131-139 1323 168 118-180 17/4
0.88 8:49 1:03 8:27 126 118-132 1065 177 172-182 5/9
1.00 9:55 1:05 8:44 134 131-136 1170 174 172-178 10/15
1.13 11:07 1:13 9:41 134 130-137 1298 176 174-178 4/5
1.25 12:22 1:15 10:00 136 130-143 1360 173 170-176 6/6
1.38 13:51 1:29 11:52 142 136-147 1685 173 166-178 2/9
1.50 15:08 1:17 10:16 137 134-143 1407 175 172-178 6/3
1.63 16:13 1:04 8:35 132 126-139 1133 176 174-180 0/8
1.75 17:19 1:06 8:48 146 137-156 1285 176 172-180 16/0
1.88 18:29 1:11 9:26 154 151-157 1452 176 172-180 9/6
2.00 19:42 1:12 9:39 150 148-154 1447 175 172-178 4/9
2.13 20:52 1:10 9:20 153 149-156 1428 176 172-178 5/6
2.25 22:05 1:13 9:47 153 144-163 1496 173 168-180 11/3
2.38 23:15 1:10 9:21 155 153-158 1450 175 172-176 7/8
2.50 24:26 1:11 9:28 147 143-150 1391 175 172-176 2/9
2.63 25:45 1:19 10:30 148 141-154 1554 173 170-176 12/8
2.75 26:58 1:13 9:42 152 149-155 1474 175 172-178 8/6
2.88 28:16 1:19 10:28 155 150-159 1623 174 170-178 7/9
3.00 29:30 1:14 9:53 154 151-159 1521 173 170-176 13/9
3.13 30:54 1:24 11:09 151 147-155 1684 170 114-178 8/6
3.25 32:04 1:11 9:24 150 144-157 1410 176 166-182 6/3
3.38 33:21 1:16 10:11 155 148-162 1578 162 118-176 0/10
3.50 34:40 1:19 10:31 150 143-160 1578 162 118-180 3/7
3.63 35:46 1:06 8:50 157 152-164 1387 179 176-182 1/8
3.75 37:04 1:18 10:22 159 154-165 1649 174 170-178 2/17
3.88 38:30 1:26 11:30 165 156-172 1897 156 118-178 11/0
4.00 39:40 1:10 9:21 169 166-172 1579 177 170-182 8/3
4.03 40:01 21 12:25 170 170-171 2110 179 178-180 0/1

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 101m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.0% 8:46
19 8.2% 9:02
16 4.5% 10:32
15 12.4% 11:21
12 11.6% 9:28
11 7.1% 9:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.67% More
800m 4:31 9:04 39.68% More
1km 5:41 9:08 41.17% More
Mile 9:17 9:17 43.19% More
5k 30:13 9:43 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 43.91
5km 30:22 9:46 44.89
5M 50:16 10:03 44.04
10km 1:03:18 10:11 43.62
10M 1:44:49 10:29 43.48
Half 2:19:33 10:39 42.84
20M 3:38:32 10:56 43.35
Mara 4:50:58 11:06 43.41
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