Mon 8th Feb 2021 at 11:00am by jsimard

Run > Treadmill

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Time
44:31
Miles
6.00
Min/mi
7:25
Pacing
98%
WAVA
58.00
Stride(cm)
131
Cals
485
Cadence
166
BPM
131
%MHR
76.3
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 123/135bpm 68cal 9.44/9.83mph
2) 1m - 6:18(6:18/m) 129/137bpm 71cal 9.53/9.81mph
3) 1m - 6:22(6:22/m) 128/137bpm 67cal 9.43/9.83mph
4) 1m - 6:25(6:25/m) 129/135bpm 66cal 9.36/9.66mph
5) 1m - 6:14(6:14/m) 132/137bpm 67cal 9.61/9.89mph
6) 1m - 6:12(6:12/m) 136/139bpm 72cal 9.67/9.85mph
7) 1m - 6:15(6:15/m) 136/140bpm 70cal 9.6/9.81mph
8) 0.06m - 24(6:08/m) 134/135bpm 4cal 9.77/9.79mph

6:21 6:18 6:22 6:25 6:14 6:12 6:15 24

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	109 68-124	707	166 112-172
0.50	3:15	1:37	6:29	125 119-129	811	166 162-168
0.75	4:48	1:33	6:12	129 124-133	799	166 164-168
1.00	6:21	1:34	6:15	132 129-135	826	166 164-166
1.25	7:56	1:35	6:20	132 126-136	835	165 164-166
1.50	9:32	1:36	6:22	131 123-137	835	165 164-168
1.75	11:05	1:33	6:13	126 124-127	784	166 164-168
2.00	12:39	1:34	6:16	127 125-129	796	166 164-168
2.25	14:13	1:33	6:14	131 126-137	816	166 164-168
2.50	15:48	1:36	6:22	125 123-127	796	165 164-166
2.75	17:25	1:37	6:29	128 125-130	829	165 164-166
3.00	19:01	1:36	6:23	126 124-128	805	165 164-166
3.25	20:37	1:35	6:22	127 125-129	808	165 164-166
3.50	22:13	1:37	6:27	129 127-132	831	165 164-166
3.75	23:49	1:36	6:24	129 127-132	825	165 164-166
4.00	25:26	1:37	6:26	130 127-135	837	165 164-166
4.25	27:02	1:36	6:25	128 126-130	821	164 164-166
4.50	28:34	1:32	6:09	131 127-135	805	167 164-168
4.75	30:07	1:33	6:12	134 132-136	830	167 166-168
5.00	31:40	1:33	6:12	135 133-137	838	166 166-168
5.25	33:13	1:33	6:12	136 133-138	844	166 164-168
5.50	34:47	1:33	6:13	137 135-139	852	166 164-168
5.75	36:19	1:33	6:11	136 134-138	841	167 166-168
6.00	37:52	1:33	6:12	136 134-138	844	167 166-168
6.25	39:27	1:35	6:18	135 133-139	851	166 164-170
6.50	41:01	1:34	6:16	137 136-140	859	166 164-168
6.75	42:34	1:33	6:14	136 133-138	847	166 164-168
7.00	44:07	1:33	6:11	137 134-140	848	166 166-168
7.06	44:31	24	6:16	134 133-135	839	166 166-168

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.1	44:30	6:18
Walk	0.0	114	0	1	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.95%	More
800m	3:04	6:10	55.65%	More
1km	3:50	6:10	58.31%	More
Mile	6:11	6:11	62.56%	More
5k	19:22	6:14	67.89%	More
5 miles	31:28	6:18	67.98%	More
10k	39:06	6:18	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:10	7:08	59.30
5M	36:42	7:20	58.29
10km	46:12	7:26	57.90
10M	1:16:30	7:39	57.79
Half	1:41:51	7:46	56.99
20M	2:39:30	7:59	57.67
Mara	3:32:22	8:06	57.75

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