Tue 9th Feb 2021 at 1:00pm by Mizzle

Walk > General

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Time
1:24:55
Miles
4.32
Min/mi
19:39
Stride(cm)
70
Cals
452
Cadence
117
BPM
88
%MHR
51.7
B/mi
1737
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 90/100bpm 102cal 54/61rpm
2) 1m - 21:52(21:52/m) 87/101bpm 113cal 46/60rpm
3) 1m - 21:54(21:54/m) 85/98bpm 108cal 46/61rpm
4) 1m - 16:29(16:29/m) 90/97bpm 98cal 60/61rpm
5) 0.32m - 5:20(16:51/m) 92/100bpm 31cal 59/62rpm

19:20 21:52 21:54 16:29 5:20

Pace

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	90 82-99	1710	115 110-118	2/2
0.25	4:55	2:33	20:23	93 86-98	1895	114 98-120	2/3
0.38	7:17	2:21	18:52	92 86-98	1735	115 110-120	3/2
0.50	9:49	2:32	20:15	92 88-99	1863	115 114-118	4/2
0.63	12:17	2:29	19:50	88 85-92	1745	115 114-118	4/2
0.75	14:37	2:20	18:37	88 83-93	1639	114 108-116	5/3
0.88	17:00	2:23	19:05	90 84-97	1718	114 110-120	3/2
1.00	19:20	2:20	18:38	89 85-96	1659	114 110-120	4/3
1.13	21:46	2:26	19:27	88 83-96	1712	114 112-114	6/2
1.25	24:02	2:16	18:10	89 86-93	1617	113 110-114	6/1
1.38	26:19	2:16	18:12	88 82-95	1601	114 110-116	5/4
1.50	29:52	3:33	28:23	87 78-101	2469	112 96-116	5/6
1.63	34:29	4:38	37:03	86 77-95	3187	116 110-120	2/2
1.75	36:48	2:18	18:26	86 81-91	1586	115 112-118	3/2
1.88	39:01	2:14	17:49	86 82-92	1533	116 114-118	2/0
2.00	41:11	2:10	17:18	87 84-93	1506	118 114-120	4/4
2.13	47:59	6:48	54:24	79 64-95	4298	117 112-120	3/8
2.25	50:14	2:14	17:55	88 79-92	1577	118 116-122	4/6
2.38	52:22	2:09	17:11	88 85-92	1512	118 116-120	1/1
2.50	54:33	2:11	17:27	91 86-98	1588	118 114-120	0/1
2.63	56:42	2:09	17:10	88 83-93	1511	119 116-120	5/4
2.75	58:52	2:10	17:20	87 84-92	1508	118 110-122	7/6
2.88	1:01:00	2:08	17:02	89 85-93	1515	118 118-120	5/6
3.00	1:03:05	2:05	16:41	88 84-92	1468	120 118-122	3/5
3.13	1:05:10	2:05	16:44	87 84-91	1456	119 116-122	4/5
3.25	1:07:16	2:06	16:46	91 86-96	1526	119 116-122	0/6
3.38	1:09:19	2:03	16:25	89 85-92	1461	119 116-120	2/5
3.50	1:11:22	2:02	16:19	91 88-96	1485	120 118-122	3/4
3.63	1:13:24	2:02	16:19	93 88-96	1517	121 120-122	2/2
3.75	1:15:29	2:05	16:37	90 87-92	1496	121 120-122	3/1
3.88	1:17:31	2:02	16:18	91 88-96	1483	121 120-122	2/4
4.00	1:19:34	2:03	16:24	93 89-97	1525	121 118-122	4/3
4.13	1:21:36	2:02	16:18	91 88-93	1483	122 120-124	3/6
4.25	1:23:44	2:08	17:01	95 91-100	1616	117 112-122	4/4
4.32	1:24:55	1:11	17:49	90 81-98	1603	115 38-122	0/2

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	18:38
See your biggest climbs

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:18	More
1km	10:08	16:18	More
Mile	16:21	16:21	More
5k	1:01:36	19:50	More

Predictions

Dist	Time	Per Mile

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