Tue 9th Feb 2021 at 12:00pm by UltraDunc
Run > Medium Long Run
-
Time
1:53:59
-
Miles
11.16
-
Min/mi
10:13
-
Pacing
75%
-
WAVA
52.91
-
Stride(cm)
89
-
Cals
1503
-
Cadence
177
-
BPM
152
-
%MHR
84.4
-
B/mi
1552
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 185/212bpm 186/206rpm
2) 1m - 9:55(9:55/m) 189/209bpm 189/208rpm
3) 1m - 10:41(10:41/m) 187/212bpm 185/210rpm
4) 1m - 10:57(10:57/m) 146/212bpm 177/212rpm
5) 1m - 11:30(11:30/m) 136/159bpm 172/206rpm
6) 1m - 11:35(11:35/m) 135/159bpm 178/212rpm
7) 1m - 11:56(11:56/m) 131/144bpm 160/208rpm
8) 1m - 10:11(10:11/m) 140/153bpm 175/206rpm
9) 1m - 10:14(10:14/m) 139/152bpm 169/212rpm
10) 1m - 10:39(10:39/m) 139/155bpm 168/212rpm
11) 1m - 9:48(9:48/m) 151/174bpm 186/212rpm
12) 0.16m - 1:16(7:54/m) 160/165bpm 194/212rpm
10:09 9:55 10:41 10:57 11:30 11:35 11:56 10:11 10:14 10:39 9:48 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:35 |
180 93-212 |
1906 |
184 90-206 |
20/13 |
1.00 |
10:08 |
4:50 |
9:41 |
190 170-212 |
1839 |
189 174-206 |
20/29 |
1.50 |
15:07 |
4:59 |
9:58 |
189 151-209 |
1883 |
188 140-208 |
15/13 |
2.00 |
20:04 |
4:57 |
9:53 |
190 147-209 |
1879 |
189 166-204 |
12/18 |
2.50 |
25:50 |
5:47 |
11:34 |
185 152-211 |
2138 |
182 128-210 |
14/11 |
3.00 |
30:44 |
4:54 |
9:48 |
189 159-212 |
1852 |
189 180-204 |
17/10 |
3.50 |
36:11 |
5:27 |
10:54 |
150 112-212 |
1636 |
167 60-210 |
12/16 |
4.00 |
41:42 |
5:30 |
11:01 |
143 129-170 |
1574 |
187 98-212 |
16/14 |
4.50 |
47:59 |
6:17 |
12:35 |
136 111-159 |
1711 |
172 92-206 |
20/14 |
5.00 |
53:11 |
5:12 |
10:24 |
136 113-147 |
1415 |
173 58-206 |
16/23 |
5.50 |
58:38 |
5:27 |
10:53 |
141 115-159 |
1535 |
185 116-210 |
19/16 |
6.00 |
1:04:46 |
6:08 |
12:16 |
131 100-147 |
1607 |
172 56-212 |
19/12 |
6.50 |
1:11:00 |
6:15 |
12:30 |
131 108-143 |
1636 |
159 58-208 |
13/18 |
7.00 |
1:16:42 |
5:41 |
11:23 |
131 107-144 |
1491 |
161 58-208 |
18/15 |
7.50 |
1:21:23 |
4:41 |
9:22 |
145 129-153 |
1357 |
190 180-206 |
21/24 |
8.00 |
1:26:54 |
5:31 |
11:02 |
135 108-148 |
1490 |
162 58-206 |
23/28 |
8.50 |
1:32:22 |
5:28 |
10:57 |
133 111-149 |
1456 |
159 60-212 |
11/11 |
9.00 |
1:37:08 |
4:45 |
9:31 |
146 136-152 |
1389 |
180 62-212 |
18/27 |
9.50 |
1:42:33 |
5:25 |
10:50 |
137 112-153 |
1484 |
162 60-208 |
33/21 |
10.00 |
1:47:46 |
5:14 |
10:27 |
142 113-155 |
1485 |
174 60-212 |
26/26 |
10.50 |
1:52:51 |
5:04 |
10:09 |
147 134-156 |
1491 |
182 62-212 |
19/22 |
11.00 |
1:57:34 |
4:44 |
9:27 |
155 138-174 |
1465 |
189 104-212 |
33/34 |
11.16 |
1:58:51 |
1:17 |
7:59 |
160 157-165 |
1276 |
194 186-212 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
43.21% |
More |
800m |
4:27 |
8:57 |
47.29% |
More |
1km |
5:39 |
9:06 |
48.53% |
More |
Mile |
9:42 |
9:42 |
48.02% |
More |
5k |
31:39 |
10:11 |
50.15% |
More |
5 miles |
52:52 |
10:34 |
49.07% |
More |
10k |
1:06:58 |
10:47 |
48.46% |
More |
10 miles |
1:47:23 |
10:44 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
70.39 |
5km |
25:12 |
8:07 |
62.98 |
5M |
44:12 |
8:50 |
58.69 |
10km |
57:07 |
9:12 |
56.81 |
10M |
1:40:08 |
10:01 |
53.67 |
Half |
2:17:43 |
10:31 |
51.29 |
20M |
3:46:53 |
11:21 |
49.34 |
Mara |
5:12:02 |
11:55 |
47.83 |
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