Tue 9th Feb 2021 at 12:00pm by UltraDunc

Run > Medium Long Run

  • Time
    1:53:59
  • Miles
    11.16
  • Min/mi
    10:13
  • Pacing
    75%
  • WAVA
    52.91
  • Stride(cm)
    89
  • Cals
    1503
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1552
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 185/212bpm 186/206rpm
2) 1m - 9:55(9:55/m) 189/209bpm 189/208rpm
3) 1m - 10:41(10:41/m) 187/212bpm 185/210rpm
4) 1m - 10:57(10:57/m) 146/212bpm 177/212rpm
5) 1m - 11:30(11:30/m) 136/159bpm 172/206rpm
6) 1m - 11:35(11:35/m) 135/159bpm 178/212rpm
7) 1m - 11:56(11:56/m) 131/144bpm 160/208rpm
8) 1m - 10:11(10:11/m) 140/153bpm 175/206rpm
9) 1m - 10:14(10:14/m) 139/152bpm 169/212rpm
10) 1m - 10:39(10:39/m) 139/155bpm 168/212rpm
11) 1m - 9:48(9:48/m) 151/174bpm 186/212rpm
12) 0.16m - 1:16(7:54/m) 160/165bpm 194/212rpm
10:09 9:55 10:41 10:57 11:30 11:35 11:56 10:11 10:14 10:39 9:48 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 51% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 180 93-212 1906 184 90-206 20/13
1.00 10:08 4:50 9:41 190 170-212 1839 189 174-206 20/29
1.50 15:07 4:59 9:58 189 151-209 1883 188 140-208 15/13
2.00 20:04 4:57 9:53 190 147-209 1879 189 166-204 12/18
2.50 25:50 5:47 11:34 185 152-211 2138 182 128-210 14/11
3.00 30:44 4:54 9:48 189 159-212 1852 189 180-204 17/10
3.50 36:11 5:27 10:54 150 112-212 1636 167 60-210 12/16
4.00 41:42 5:30 11:01 143 129-170 1574 187 98-212 16/14
4.50 47:59 6:17 12:35 136 111-159 1711 172 92-206 20/14
5.00 53:11 5:12 10:24 136 113-147 1415 173 58-206 16/23
5.50 58:38 5:27 10:53 141 115-159 1535 185 116-210 19/16
6.00 1:04:46 6:08 12:16 131 100-147 1607 172 56-212 19/12
6.50 1:11:00 6:15 12:30 131 108-143 1636 159 58-208 13/18
7.00 1:16:42 5:41 11:23 131 107-144 1491 161 58-208 18/15
7.50 1:21:23 4:41 9:22 145 129-153 1357 190 180-206 21/24
8.00 1:26:54 5:31 11:02 135 108-148 1490 162 58-206 23/28
8.50 1:32:22 5:28 10:57 133 111-149 1456 159 60-212 11/11
9.00 1:37:08 4:45 9:31 146 136-152 1389 180 62-212 18/27
9.50 1:42:33 5:25 10:50 137 112-153 1484 162 60-208 33/21
10.00 1:47:46 5:14 10:27 142 113-155 1485 174 60-212 26/26
10.50 1:52:51 5:04 10:09 147 134-156 1491 182 62-212 19/22
11.00 1:57:34 4:44 9:27 155 138-174 1465 189 104-212 33/34
11.16 1:58:51 1:17 7:59 160 157-165 1276 194 186-212 3/7

Heart

152/212max
  • Show Beats/Mile

Elevation

Asc 88m, Range 31m, Flat prediction 1:54:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.6% 8:32
See your biggest climbs

Cadence

177 (212 max) Stride Length: 89cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 43.21% More
800m 4:27 8:57 47.29% More
1km 5:39 9:06 48.53% More
Mile 9:42 9:42 48.02% More
5k 31:39 10:11 50.15% More
5 miles 52:52 10:34 49.07% More
10k 1:06:58 10:47 48.46% More
10 miles 1:47:23 10:44 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 70.39
5km 25:12 8:07 62.98
5M 44:12 8:50 58.69
10km 57:07 9:12 56.81
10M 1:40:08 10:01 53.67
Half 2:17:43 10:31 51.29
20M 3:46:53 11:21 49.34
Mara 5:12:02 11:55 47.83
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