Tue 9th Feb 2021 at 12:00pm by RunRuss

Run > General
  • Time
    1:06:09
  • Miles
    8.06
  • Min/mi
    8:12
  • Pacing
    78%
  • WAVA
    57.15
  • Stride(cm)
    108
  • Cals
    916
  • Cadence
    182
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1186
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96km - 4:40(4:52/km) 131/144bpm 58cal 12.33/13.5kmph
2) 0.76km - 4:22(5:43/km) 138/146bpm 61cal 10.49/12.73kmph
3) 0.41km - 1:56(4:41/km) 130/144bpm 24cal 12.8/13.33kmph
4) 0.36km - 2:07(5:49/km) 136/144bpm 28cal 10.31/13.17kmph
5) 0.52km - 2:29(4:49/km) 134/144bpm 32cal 12.45/13.67kmph
6) 1.23km - 6:28(5:14/km) 153/161bpm 98cal 11.45/13.23kmph
7) 0.75km - 3:28(4:39/km) 146/160bpm 49cal 12.88/13.67kmph
8) 0.8km - 3:36(4:31/km) 143/147bpm 50cal 13.27/13.98kmph
9) 1.18km - 6:50(5:46/km) 149/156bpm 100cal 10.4/13.37kmph
10) 0.51km - 2:31(4:55/km) 146/159bpm 34cal 12.2/13.03kmph
11) 0.49km - 2:48(5:42/km) 158/166bpm 43cal 10.53/13.2kmph
12) 1.7km - 7:50(4:37/km) 148/165bpm 112cal 13.01/14.71kmph
13) 0.64km - 2:54(4:31/km) 142/148bpm 36cal 13.28/14.11kmph
14) 0.41km - 2:23(5:50/km) 152/156bpm 35cal 10.28/12.12kmph
15) 0.51km - 2:09(4:14/km) 149/156bpm 30cal 14.18/14.75kmph
16) 0.14km - 50(5:56/km) 145/147bpm 11cal 10.12/14.44kmph
17) 0.4km - 2:28(6:10/km) 148/153bpm 34cal 9.73/11.19kmph
18) 0.15km - 53(5:55/km) 151/153bpm 12cal 10.14/10.48kmph
19) 0.11km - 38(5:35/km) 152/153bpm 9cal 10.75/10.81kmph
20) 0.6km - 2:59(4:58/km) 144/154bpm 35cal 12.09/13.6kmph
21) 0.16km - 58(5:55/km) 146/150bpm 12cal 10.14/11.69kmph
22) 0.17km - 55(5:19/km) 149/153bpm 13cal 11.29/10.88kmph
4:40 4:22 1:56 2:07 2:29 6:28 3:28 3:36 6:50 2:31 2:48 7:50 2:54 2:23 2:09 50 2:28 53 38 2:59 58 55

Pace

2% 7% 14% 24% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 133 104-144 1086 187 180-196 4/14
0.50 3:58 1:55 7:42 126 124-128 970 191 184-196 2/18
0.75 6:00 2:02 8:08 134 127-139 1089 188 184-190 9/6
1.00 8:28 2:29 9:54 140 135-145 1386 184 180-188 22/3
1.25 11:23 2:54 +59 11:36 132 122-144 1532 182 104-194 2/15
1.50 13:35 2:12 8:49 134 128-141 1181 185 178-190 10/11
1.75 15:38 2:04 8:15 136 130-144 1122 183 176-194 8/5
2.00 17:44 2:05 8:22 137 130-145 1145 185 178-192 4/20
2.25 19:54 2:10 8:41 155 144-161 1345 180 176-188 20/0
2.50 21:54 2:00 8:02 157 155-159 1261 181 176-190 22/5
2.75 23:54 2:00 7:59 158 154-161 1260 178 172-184 18/2
3.00 25:46 1:52 7:26 143 137-154 1064 184 170-196 8/12
3.25 27:33 1:47 7:09 139 135-145 994 179 176-184 1/29
3.50 29:24 1:51 7:23 145 142-147 1072 177 172-182 7/15
3.75 32:09 2:45 +44 11:02 143 136-150 1578 181 172-188 10/13
4.00 34:17 2:07 8:29 146 141-150 1239 180 176-184 15/6
4.25 36:52 2:35 10:22 152 145-155 1575 181 176-184 18/4
4.50 39:07 2:15 9:00 153 140-159 1376 180 166-196 26/1
4.75 41:05 1:58 7:53 143 137-161 1127 187 178-198 7/14
5.00 43:19 2:14 8:56 163 161-166 1457 184 174-190 1/12
5.25 45:10 1:51 7:22 151 143-162 1112 178 174-182 15/1
5.50 46:53 1:43 6:53 145 141-148 999 179 176-182 6/17
5.75 48:47 1:54 7:35 145 141-148 1098 180 176-184 5/16
6.00 50:45 1:58 7:52 146 143-149 1148 181 176-188 13/16
6.25 52:28 1:44 6:54 142 140-148 981 179 172-186 3/24
6.50 54:35 2:07 8:26 146 140-152 1232 179 174-184 18/4
6.75 56:43 2:08 8:31 154 151-156 1311 182 178-186 12/18
7.00 58:30 1:48 7:11 147 144-151 1057 180 178-184 8/13
7.25 1:00:55 2:24 9:37 146 142-149 1403 179 170-186 20/1
7.50 1:03:16 2:22 9:28 151 147-154 1429 178 166-182 15/7
7.75 1:05:15 1:58 7:54 143 135-151 1129 179 174-188 3/17
8.00 1:07:27 2:12 8:50 146 140-151 1289 181 174-194 14/6
8.06 1:07:55 28 8:17 148 147-149 1226 174 172-178 1/2

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 264m, Range 62m, Flat prediction 1:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.0% 10:09
30 3.2% 9:16
17 6.5% 9:25
17 3.2% 8:36
15 2.7% 7:47
14 6.1% 9:29
See your biggest climbs

Cadence

182 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 181 8.1 1:06:09 8:18
Walk 1.5 104 0 1:02 7:11:57
Pause 1.1 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.49% More
800m 3:31 7:04 53.28% More
1km 4:27 7:10 54.87% More
Mile 7:18 7:18 56.98% More
5k 24:56 8:02 56.77% More
5 miles 40:43 8:09 56.55% More
10k 51:14 8:15 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 24:05 7:45 58.79
5M 39:53 7:59 57.73
10km 50:12 8:05 57.25
10M 1:23:08 8:19 57.10
Half 1:50:42 8:27 56.28
20M 2:53:21 8:40 56.95
Mara 3:50:47 8:49 57.04
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