Tue 9th Feb 2021 at 1:00pm by Malcolm Down

Run > General

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Time
3:03
Miles
0.34
Min/mi
8:58
WAVA
35.13
Stride(cm)
110
Cals
37
Cadence
161
BPM
138
%MHR
88.6
B/mi
1240
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:03(9:03/m) 137/155bpm 37cal 81/82rpm 6.63/0mph

3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	143 129-155	1647	159 156-162
0.13	1:17	33	8:53	135 133-137	1200	161 160-164
0.19	1:47	30	8:00	135 135-136	1079	162 160-164
0.25	2:20	33	8:50	137 136-139	1210	161 160-162
0.31	2:50	30	8:01	136 136-137	1091	162 160-162
0.33	3:02	12	9:10	136 136-136	1246	160 160-160

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	0.3	3:00	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.55
5km	31:50	10:15	40.37
5M	52:42	10:32	39.97
10km	1:06:21	10:41	39.79
10M	1:49:53	10:59	39.81
Half	2:26:18	11:10	39.32
20M	3:49:06	11:27	39.79
Mara	5:05:01	11:39	39.85

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