Tue 9th Feb 2021 at 12:00pm by Malcolm Down

Run > General

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Time
34:28
Miles
4.44
Min/mi
7:46
Pacing
92%
WAVA
54.02
Stride(cm)
126
Cals
431
Cadence
164
BPM
140
%MHR
89.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/140bpm 89cal 83/85rpm 7.77/0mph
2) 1m - 7:47(7:47/m) 140/158bpm 97cal 82/84rpm 7.71/0mph
3) 1m - 7:35(7:35/m) 144/151bpm 98cal 82/85rpm 7.9/0mph
4) 1m - 8:01(8:01/m) 145/160bpm 102cal 82/100rpm 7.49/0mph
5) 0.44m - 3:22(7:43/m) 149/158bpm 45cal 82/84rpm 7.78/0mph

7:43 7:47 7:35 8:01 3:22

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	115 79-133	894	165 164-170
0.25	1:58	59	7:54	126 121-130	995	165 164-168
0.38	2:57	59	7:52	130 127-133	1022	166 164-168
0.50	3:54	57	7:36	135 132-139	1027	165 164-170
0.63	4:47	54	7:09	135 131-139	964	166 166-168
0.75	5:43	56	7:26	138 134-140	1025	164 160-166
0.88	6:38	55	7:24	132 130-134	976	165 164-168
1.00	7:37	58	7:46	135 133-137	1048	165 162-168
1.13	8:37	1:01	8:07	138 136-143	1119	164 158-166
1.25	9:39	1:02	8:16	150 142-157	1241	162 158-166
1.38	10:36	57	7:33	144 138-150	1088	165 162-168
1.50	11:35	59	7:50	135 131-140	1057	165 164-168
1.63	12:31	56	7:28	138 136-140	1031	164 162-166
1.75	13:29	58	7:47	139 132-142	1081	165 162-166
1.88	14:28	59	7:53	139 137-141	1096	164 164-166
2.00	15:24	56	7:26	136 134-139	1011	165 164-168
2.13	16:26	1:02	8:13	141 139-144	1159	162 156-164
2.25	17:23	57	7:38	146 142-151	1114	162 154-164
2.38	18:21	58	7:44	143 138-146	1107	164 162-164
2.50	19:15	54	7:14	145 144-146	1049	164 162-166
2.63	20:16	1:01	8:05	143 141-146	1156	164 162-168
2.75	21:09	53	7:02	144 142-145	1012	165 164-166
2.88	22:03	54	7:14	145 141-147	1050	164 162-166
3.00	23:00	57	7:34	147 144-150	1112	165 164-166
3.13	23:54	55	7:18	149 147-151	1087	164 162-166
3.25	24:53	59	7:52	146 144-147	1148	163 160-166
3.38	25:50	57	7:37	142 140-146	1081	164 160-166
3.50	26:45	55	7:20	141 135-146	1035	164 162-166
3.63	27:41	56	7:24	145 144-147	1073	165 164-166
3.75	28:47	1:06	8:49	145 142-148	1279	163 148-166
3.88	29:57	1:10	9:20	145 142-150	1353	164 150-184
4.00	31:00	1:03	8:23	150 142-160	1259	164 156-166
4.13	31:57	57	7:39	152 151-156	1162	164 162-166
4.25	32:55	58	7:42	152 150-153	1171	164 160-168
4.38	33:51	56	7:30	148 141-156	1109	164 162-168
4.45	34:29	38	8:04	144 142-145	1161	163 150-166

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	4.4	34:00	7:43
Walk	1.4	152	0.1	29	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.51%	More
800m	3:37	7:16	47.41%	More
1km	4:34	7:21	48.88%	More
Mile	7:25	7:25	51.05%	More
5k	23:39	7:37	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:36	7:36	54.45
5M	39:05	7:49	53.90
10km	49:13	7:55	53.64
10M	1:21:30	8:09	53.68
Half	1:48:31	8:17	53.01
20M	2:49:56	8:30	53.65
Mara	3:46:15	8:38	53.73

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