Tue 9th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
41:52
Miles
4.58
Min/mi
9:08
Pacing
96%
WAVA
49.53
Stride(cm)
101
Cals
445
Cadence
175
BPM
128
%MHR
75.1
B/mi
1174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 124/136bpm 101cal 6.45/6.82mph
2) 1m - 9:12(9:12/m) 129/140bpm 102cal 6.52/6.93mph
3) 1m - 9:10(9:10/m) 127/141bpm 93cal 6.55/6.74mph
4) 1m - 9:03(9:03/m) 130/141bpm 92cal 6.63/7.41mph
5) 0.58m - 5:09(8:53/m) 134/143bpm 57cal 6.76/7.33mph

9:18 9:12 9:10 9:03 5:09

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	121 86-136	1123	174 164-178	15/1
0.25	2:21	1:11	9:28	124 112-134	1173	172 170-174	2/6
0.38	3:31	1:11	9:26	120 114-127	1131	177 174-182	8/0
0.50	4:38	1:06	8:51	129 124-133	1142	176 174-180	10/6
0.63	5:49	1:12	9:32	123 117-126	1173	177 174-180	5/11
0.75	6:59	1:10	9:22	123 118-128	1152	176 166-180	7/5
0.88	8:10	1:11	9:27	125 122-129	1182	176 172-182	10/8
1.00	9:18	1:07	8:59	130 127-133	1168	178 176-182	6/4
1.13	10:29	1:11	9:27	123 116-130	1162	175 172-178	6/12
1.25	11:36	1:08	9:02	127 123-131	1147	174 170-176	6/8
1.38	12:45	1:08	9:06	126 123-132	1147	178 172-184	4/11
1.50	13:56	1:11	9:28	134 130-136	1268	176 172-180	14/8
1.63	15:07	1:12	9:33	132 129-136	1261	174 168-176	10/8
1.75	16:13	1:06	8:46	125 119-133	1096	173 170-180	4/9
1.88	17:21	1:08	9:05	136 131-140	1236	174 172-176	9/6
2.00	18:30	1:08	9:08	128 124-132	1169	175 172-178	5/8
2.13	19:38	1:08	9:04	130 126-133	1179	175 170-180	9/6
2.25	20:48	1:11	9:27	126 122-130	1191	173 168-176	9/9
2.38	21:58	1:10	9:19	127 122-130	1182	173 170-178	9/7
2.50	23:06	1:08	9:02	126 121-133	1138	174 170-178	7/5
2.63	24:13	1:07	8:55	127 123-134	1132	174 172-178	5/11
2.75	25:23	1:10	9:19	131 125-135	1221	174 170-178	8/5
2.88	26:31	1:08	9:06	126 120-129	1147	173 170-174	7/9
3.00	27:39	1:08	9:05	127 118-141	1153	176 170-180	13/11
3.13	28:49	1:10	9:19	132 123-141	1230	173 170-174	4/10
3.25	30:01	1:12	9:32	123 119-126	1173	173 172-176	7/9
3.38	31:10	1:10	9:17	126 119-137	1170	175 172-178	6/6
3.50	32:19	1:09	9:09	139 135-141	1271	174 170-176	12/9
3.63	33:28	1:09	9:16	128 122-135	1186	173 172-176	10/3
3.75	34:37	1:09	9:10	130 128-133	1192	172 170-174	5/7
3.88	35:42	1:05	8:37	125 122-130	1076	173 170-176	7/6
4.00	36:43	1:01	8:08	136 129-141	1106	177 174-180	4/8
4.13	37:49	1:07	8:53	139 136-142	1235	175 172-180	7/6
4.25	38:53	1:04	8:34	133 131-136	1139	173 164-178	4/16
4.38	40:00	1:06	8:49	128 125-134	1129	174 170-176	14/10
4.50	41:09	1:10	9:16	137 126-143	1270	175 172-180	12/12
4.58	41:52	43	8:56	134 128-143	1197	172 164-176	5/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	9:09
11 9.7%	8:59
11 4.9%	9:22
11 7.6%	9:02
11 5.2%	9:00
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	41:52	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.41%	More
800m	4:12	8:27	43.75%	More
1km	5:20	8:36	44.94%	More
Mile	8:47	8:47	46.70%	More
5k	28:10	9:04	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	27:45	8:56	50.25
5M	45:57	9:11	49.32
10km	57:51	9:19	48.88
10M	1:35:48	9:35	48.74
Half	2:07:33	9:44	48.04
20M	3:19:44	9:59	48.61
Mara	4:25:55	10:09	48.69

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