Tue 9th Feb 2021 at 12:00pm by Natsrunner

Walk > General

Follow User
0 👍

Time
23:24
Miles
1.30
Min/mi
18:00
Stride(cm)
73
Cals
116
Cadence
122
BPM
91
%MHR
53
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 90/111bpm 89cal 61/123rpm 3.36/0mph
2) 0.3m - 5:32(18:42/m) 92/94bpm 27cal 59/61rpm 3.21/0mph

17:52 5:32

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	100 79-111	1929	120 114-126
0.13	2:21	1:09	18:22	99 93-106	1819	122 118-126
0.19	3:28	1:07	17:55	91 88-94	1631	134 118-246
0.25	4:33	1:04	17:12	89 88-91	1530	121 118-126
0.31	5:38	1:05	17:26	88 87-90	1534	129 118-238
0.38	6:44	1:05	17:25	88 87-90	1533	124 118-246
0.44	7:54	1:10	18:41	89 87-91	1662	126 118-246
0.50	8:54	1:00	15:59	86 84-89	1374	120 118-126
0.56	9:59	1:06	17:34	88 86-90	1546	119 118-124
0.63	11:04	1:05	17:14	88 87-89	1517	118 118-118
0.69	12:11	1:07	17:49	88 87-88	1567	118 118-118
0.75	13:12	1:01	16:23	87 87-88	1425	118 118-118
0.81	14:27	1:14	19:52	89 87-90	1768	118 118-118
0.88	15:35	1:08	18:16	91 89-92	1662	118 118-118
0.94	16:48	1:12	19:18	91 89-93	1757	118 118-118
1.00	17:53	1:05	17:23	89 87-90	1548	118 118-118
1.06	19:01	1:09	18:17	90 88-92	1646	118 116-118
1.13	20:09	1:07	17:57	91 89-93	1634	118 118-122
1.19	21:15	1:07	17:47	91 89-94	1618	118 118-118
1.25	22:25	1:09	18:32	93 91-94	1724	119 118-122
1.29	23:23	58	21:37	93 92-94	2010	118 118-120

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:35	17:16	More
1km	10:45	17:19	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry