Tue 9th Feb 2021 at 12:00pm by LEJathon

Run > General

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Time
29:41
Miles
2.83
Min/mi
10:29
Pacing
79%
WAVA
42.67
Stride(cm)
99
Cals
367
Cadence
155
BPM
148
%MHR
81.1
B/mi
1557
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 148/164bpm 78cal 9.71/10.55kmph
2) 0.06km - 17(4:38/km) 154/156bpm 3cal 12.94/11.19kmph
3) 0.19km - 1:00(5:22/km) 164/177bpm 14cal 11.2/12.02kmph
4) 0.11km - 1:00(9:25/km) 152/168bpm 13cal 6.38/11.46kmph
5) 0.2km - 59(4:52/km) 148/160bpm 12cal 12.32/12.9kmph
6) 0.1km - 1:00(9:49/km) 148/158bpm 12cal 6.11/12.06kmph
7) 0.2km - 1:01(4:57/km) 148/159bpm 12cal 12.12/12.66kmph
8) 0.09km - 1:00(11:04/km) 149/156bpm 13cal 5.42/12.63kmph
9) 0.2km - 1:00(5:01/km) 148/160bpm 12cal 11.97/13.07kmph
10) 0.1km - 1:00(10:10/km) 146/157bpm 12cal 5.9/11.99kmph
11) 0.2km - 1:01(5:04/km) 146/162bpm 12cal 11.85/12.12kmph
12) 0.1km - 58(9:30/km) 152/157bpm 12cal 6.31/11.42kmph
13) 0.2km - 1:01(5:13/km) 149/160bpm 13cal 11.48/12.23kmph
14) 0.12km - 58(8:06/km) 149/158bpm 12cal 7.41/11.49kmph
15) 0.21km - 1:00(4:49/km) 148/158bpm 12cal 12.48/12.56kmph
16) 0.11km - 1:01(9:03/km) 150/159bpm 13cal 6.62/12.43kmph
17) 0.2km - 1:01(5:04/km) 149/162bpm 12cal 11.85/12.36kmph
18) 0.27km - 1:58(7:20/km) 147/164bpm 24cal 8.18/11.62kmph
19) 0.11km - 31(4:45/km) 155/159bpm 7cal 12.63/11.76kmph
20) 0.79km - 5:43(7:14/km) 149/162bpm 69cal 8.3/12.33kmph

6:11 17 1:00 1:00 59 1:00 1:01 1:00 1:00 1:00 1:01 58 1:01 58 1:00 1:01 1:01 1:58 31 5:43

Pace

43%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	142 119-152	1609	155 154-158	4/4
0.25	2:40	1:15	10:00	149 148-152	1489	160 158-164	10/4
0.38	3:54	1:14	9:52	152 145-164	1500	163 162-164	4/2
0.50	5:02	1:08	9:04	147 142-156	1333	164 162-168	13/24
0.63	6:11	1:09	9:09	150 148-152	1372	166 164-172	10/9
0.75	7:14	1:04	8:29	162 154-176	1374	169 168-172	11/11
0.88	8:43	1:29	11:52	148 130-171	1756	146 118-170	14/1
1.00	9:58	1:15	9:59	152 141-160	1517	162 128-170	2/18
1.13	11:11	1:13	9:42	147 132-159	1425	158 126-170	15/14
1.25	12:43	1:32	12:20	144 130-155	1775	147 118-170	14/4
1.38	14:04	1:20	10:43	151 144-159	1618	152 124-166	6/13
1.50	15:16	1:12	9:38	144 132-157	1387	157 120-168	6/6
1.63	16:44	1:28	11:43	150 140-162	1758	146 90-170	10/7
1.75	17:59	1:15	10:01	154 148-158	1542	158 118-170	8/8
1.88	19:09	1:10	9:21	146 130-157	1364	158 126-170	5/1
2.00	20:35	1:26	11:25	149 134-158	1702	148 118-170	6/13
2.13	21:48	1:14	9:49	153 137-162	1502	161 126-166	6/4
2.25	23:14	1:26	11:25	141 127-153	1609	149 126-164	8/11
2.38	24:16	1:02	8:16	156 149-162	1289	162 156-166	8/4
2.50	25:20	1:04	8:36	160 159-161	1375	164 162-168	12/16
2.63	26:22	1:02	8:13	160 159-162	1315	166 160-170	8/9
2.75	27:48	1:26	11:32	156 146-161	1799	146 118-164	13/14
2.83	29:41	1:53	22:52	129 122-143	2950	124 118-132	17/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.4%	20:56
17 7.5%	10:21
16 7.9%	7:56
10 3.3%	9:49
See your biggest climbs

Cadence

155 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	164	2.3	20:04	8:55
Walk	32.3	125	0.6	9:34	16:27
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.11%	More
800m	4:13	8:30	43.54%	More
1km	5:43	9:12	42.00%	More
Mile	9:35	9:35	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	32:46	10:33	42.55
5M	54:16	10:51	41.76
10km	1:08:19	11:00	41.39
10M	1:53:08	11:19	41.28
Half	2:30:38	11:30	40.68
20M	3:55:53	11:48	41.16
Mara	5:14:04	11:59	41.22

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