Tue 9th Feb 2021 at 10:00am by Benbar
Run > General
-
Time
1:53:13
-
Miles
10.16
-
Min/mi
11:09
-
Pacing
39%
-
WAVA
42.31
-
Stride(cm)
88
-
Cals
1455
-
Cadence
164
-
BPM
139
-
%MHR
71.1
-
B/mi
1545
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 142/160bpm 138cal
2) 1m - 11:02(11:02/m) 140/152bpm 154cal
3) 1m - 12:10(12:10/m) 146/160bpm 174cal
4) 1m - 11:04(11:04/m) 140/156bpm 143cal
5) 1m - 11:36(11:36/m) 134/146bpm 130cal
6) 1m - 12:21(12:21/m) 138/148bpm 153cal
7) 1m - 11:35(11:35/m) 136/149bpm 135cal
8) 1m - 12:01(12:01/m) 137/148bpm 141cal
9) 1m - 10:43(10:43/m) 138/150bpm 128cal
10) 1m - 9:39(9:39/m) 144/151bpm 135cal
11) 0.16m - 1:37(9:54/m) 147/151bpm 24cal
9:25 11:02 12:10 11:04 11:36 12:21 11:35 12:01 10:43 9:39 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
132 58-159 |
1239 |
173 170-182 |
10/5 |
1.00 |
9:24 |
4:43 |
9:25 |
144 137-152 |
1356 |
172 170-176 |
9/14 |
1.50 |
16:09 |
6:45 +1:10
|
13:30 |
140 109-152 |
1890 |
165 148-172 |
30/7 |
2.00 |
21:36 |
5:27 |
10:55 |
140 122-145 |
1527 |
166 106-176 |
12/17 |
2.50 |
28:43 |
7:07 |
14:14 |
150 139-159 |
2135 |
147 88-232 |
37/1 |
3.00 |
33:46 |
5:03 |
10:06 |
141 131-148 |
1424 |
170 156-178 |
16/15 |
3.50 |
38:16 |
4:29 |
8:59 |
134 130-139 |
1203 |
170 166-178 |
3/33 |
4.00 |
46:37 |
8:21 +1:47
|
16:42 |
142 108-156 |
2371 |
160 132-174 |
31/7 |
4.50 |
51:45 |
5:08 |
10:16 |
130 123-141 |
1335 |
167 84-174 |
14/8 |
5.00 |
1:01:52 |
10:07 +3:39
|
20:14 |
134 102-146 |
2711 |
161 102-170 |
2/55 |
5.50 |
1:08:26 |
6:34 |
13:08 |
140 115-147 |
1840 |
158 98-170 |
9/10 |
6.00 |
1:14:30 |
6:04 +17
|
12:09 |
135 128-141 |
1639 |
165 112-174 |
36/1 |
6.50 |
1:20:48 |
6:18 +1:00
|
12:36 |
133 104-143 |
1677 |
169 154-176 |
8/26 |
7.00 |
1:28:30 |
7:42 +1:24
|
15:24 |
137 107-149 |
2109 |
162 82-168 |
5/26 |
7.50 |
1:34:36 |
6:05 |
12:11 |
142 137-148 |
1730 |
164 156-172 |
17/6 |
8.00 |
1:43:34 |
8:59 +3:05
|
17:57 |
131 98-146 |
2352 |
162 88-194 |
20/12 |
8.50 |
1:49:07 |
5:33 |
11:05 |
137 128-149 |
1518 |
167 160-170 |
6/23 |
9.00 |
1:57:38 |
8:31 +3:19
|
17:02 |
138 110-149 |
2350 |
167 126-174 |
22/12 |
9.50 |
2:02:33 |
4:55 |
9:50 |
143 139-145 |
1407 |
170 166-174 |
18/15 |
10.00 |
2:07:18 |
4:45 |
9:30 |
145 139-151 |
1377 |
171 168-176 |
8/13 |
10.16 |
2:08:55 |
1:37 |
9:58 |
147 142-150 |
1465 |
170 168-174 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 8.7% |
16:17
|
41 6.2% |
17:49
|
36 3.9% |
13:21
|
21 4.9% |
11:06
|
20 8.3% |
12:47
|
15 2.6% |
17:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.13% |
More |
800m |
4:24 |
8:51 |
42.18% |
More |
1km |
5:43 |
9:11 |
42.42% |
More |
Mile |
9:21 |
9:21 |
44.18% |
More |
5k |
34:31 |
11:06 |
40.71% |
More |
5 miles |
1:01:51 |
12:22 |
36.93% |
More |
10k |
1:16:30 |
12:19 |
37.26% |
More |
10 miles |
2:07:14 |
12:43 |
37.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
42.59 |
5km |
32:15 |
10:23 |
43.57 |
5M |
53:24 |
10:41 |
42.77 |
10km |
1:07:14 |
10:49 |
42.40 |
10M |
1:51:20 |
11:08 |
42.29 |
Half |
2:28:13 |
11:19 |
41.69 |
20M |
3:52:07 |
11:36 |
42.18 |
Mara |
5:09:02 |
11:48 |
42.25 |
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