Tue 9th Feb 2021 at 10:00am by Benbar

Run > General

  • Time
    1:53:13
  • Miles
    10.16
  • Min/mi
    11:09
  • Pacing
    39%
  • WAVA
    42.31
  • Stride(cm)
    88
  • Cals
    1455
  • Cadence
    164
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1545
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/160bpm 138cal
2) 1m - 11:02(11:02/m) 140/152bpm 154cal
3) 1m - 12:10(12:10/m) 146/160bpm 174cal
4) 1m - 11:04(11:04/m) 140/156bpm 143cal
5) 1m - 11:36(11:36/m) 134/146bpm 130cal
6) 1m - 12:21(12:21/m) 138/148bpm 153cal
7) 1m - 11:35(11:35/m) 136/149bpm 135cal
8) 1m - 12:01(12:01/m) 137/148bpm 141cal
9) 1m - 10:43(10:43/m) 138/150bpm 128cal
10) 1m - 9:39(9:39/m) 144/151bpm 135cal
11) 0.16m - 1:37(9:54/m) 147/151bpm 24cal
9:25 11:02 12:10 11:04 11:36 12:21 11:35 12:01 10:43 9:39 1:37

Pace

15% 45% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 132 58-159 1239 173 170-182 10/5
1.00 9:24 4:43 9:25 144 137-152 1356 172 170-176 9/14
1.50 16:09 6:45 +1:10 13:30 140 109-152 1890 165 148-172 30/7
2.00 21:36 5:27 10:55 140 122-145 1527 166 106-176 12/17
2.50 28:43 7:07 14:14 150 139-159 2135 147 88-232 37/1
3.00 33:46 5:03 10:06 141 131-148 1424 170 156-178 16/15
3.50 38:16 4:29 8:59 134 130-139 1203 170 166-178 3/33
4.00 46:37 8:21 +1:47 16:42 142 108-156 2371 160 132-174 31/7
4.50 51:45 5:08 10:16 130 123-141 1335 167 84-174 14/8
5.00 1:01:52 10:07 +3:39 20:14 134 102-146 2711 161 102-170 2/55
5.50 1:08:26 6:34 13:08 140 115-147 1840 158 98-170 9/10
6.00 1:14:30 6:04 +17 12:09 135 128-141 1639 165 112-174 36/1
6.50 1:20:48 6:18 +1:00 12:36 133 104-143 1677 169 154-176 8/26
7.00 1:28:30 7:42 +1:24 15:24 137 107-149 2109 162 82-168 5/26
7.50 1:34:36 6:05 12:11 142 137-148 1730 164 156-172 17/6
8.00 1:43:34 8:59 +3:05 17:57 131 98-146 2352 162 88-194 20/12
8.50 1:49:07 5:33 11:05 137 128-149 1518 167 160-170 6/23
9.00 1:57:38 8:31 +3:19 17:02 138 110-149 2350 167 126-174 22/12
9.50 2:02:33 4:55 9:50 143 139-145 1407 170 166-174 18/15
10.00 2:07:18 4:45 9:30 145 139-151 1377 171 168-176 8/13
10.16 2:08:55 1:37 9:58 147 142-150 1465 170 168-174 5/3

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m, Flat prediction 1:42:16
Elevation Graph
Biggest Climbs (m) Min/mi
47 8.7% 16:17
41 6.2% 17:49
36 3.9% 13:21
21 4.9% 11:06
20 8.3% 12:47
15 2.6% 17:06
See your biggest climbs

Cadence

164 (232 max) Stride Length: 88cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.13% More
800m 4:24 8:51 42.18% More
1km 5:43 9:11 42.42% More
Mile 9:21 9:21 44.18% More
5k 34:31 11:06 40.71% More
5 miles 1:01:51 12:22 36.93% More
10k 1:16:30 12:19 37.26% More
10 miles 2:07:14 12:43 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 42.59
5km 32:15 10:23 43.57
5M 53:24 10:41 42.77
10km 1:07:14 10:49 42.40
10M 1:51:20 11:08 42.29
Half 2:28:13 11:19 41.69
20M 3:52:07 11:36 42.18
Mara 5:09:02 11:48 42.25
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