Tue 9th Feb 2021 at 11:00am by RicC

Run > General

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Time
34:33
Miles
4.15
Min/mi
8:20
Pacing
0%
WAVA
54.20
Stride(cm)
111
Cals
426
Cadence
175
BPM
148
%MHR
86.7
B/mi
1235
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/150bpm 95cal
2) 1m - 8:22(8:22/m) 148/163bpm 102cal
3) 1m - 7:57(7:57/m) 151/165bpm 97cal
4) 1m - 8:25(8:25/m) 161/164bpm 115cal
5) 0.15m - 1:20(9:12/m) 160/163bpm 17cal

8:28 8:22 7:57 8:25 1:20

Pin Map

0mi in 0

Pace

24%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	118 100-134	1045	171 148-176	2/1
0.25	2:16	1:09	9:13	137 135-140	1263	175 168-178	4/0
0.38	3:22	1:06	8:48	139 135-141	1224	177 176-178	5/0
0.50	4:22	1:01	8:05	141 137-145	1140	178 176-180	3/2
0.63	5:25	1:03	8:23	139 137-142	1166	176 172-178	4/1
0.75	6:32	1:07	8:56	146 143-150	1304	177 172-182	3/0
0.88	7:32	1:00	7:59	145 142-149	1157	174 172-178	2/3
1.00	8:28	56	7:29	146 141-150	1093	175 172-178	1/5
1.13	9:25	57	7:35	146 144-149	1107	176 172-178	1/6
1.25	10:23	58	7:45	153 145-156	1186	175 172-178	1/5
1.38	11:29	1:06	8:49	153 149-158	1349	177 176-180	0/10
1.50	12:31	1:02	8:16	152 150-154	1257	177 174-178	1/5
1.63	13:37	1:06	8:46	154 150-157	1351	175 174-176	2/1
1.75	14:43	1:06	8:51	157 152-161	1391	175 172-178	1/3
1.88	31:06	16:23 +16:16	2:11:00	129 82-161	16900	171 114-178	0/3
2.00	33:07	2:01	16:04	139 135-144	2234	178 176-182	4/2
2.13	34:07	1:00	8:01	139 136-142	1115	177 174-178	2/1
2.25	35:03	56	7:29	146 140-150	1092	176 174-178	1/2
2.38	36:03	1:00	8:00	148 146-152	1184	177 174-178	2/3
2.50	37:03	1:00	8:01	147 146-148	1179	176 174-178	2/2
2.63	38:04	1:01	8:05	152 146-159	1230	175 172-178	3/1
2.75	39:02	59	7:50	158 155-165	1237	174 168-178	1/1
2.88	40:03	1:01	8:08	162 158-165	1319	175 172-178	1/1
3.00	41:03	1:00	7:57	156 154-161	1240	174 168-176	1/1
3.13	42:02	59	7:53	159 156-163	1253	174 172-176	2/0
3.25	43:04	1:02	8:15	161 159-163	1328	175 174-176	0/1
3.38	44:06	1:02	8:12	161 159-164	1320	176 174-178	3/1
3.50	45:07	1:01	8:11	161 158-164	1318	174 172-180	1/0
3.63	46:08	1:01	8:06	162 160-163	1311	174 172-176	2/1
3.75	47:10	1:03	8:23	161 159-163	1350	174 172-178	2/1
3.88	48:21	1:10	9:24	160 157-162	1504	167 158-174	4/2
4.00	49:29	1:08	9:07	161 158-162	1468	171 168-174	2/0
4.13	50:38	1:08	9:08	160 156-163	1461	173 168-176	8/0
4.15	50:50	12	9:57	160 159-161	1593	173 172-174	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:49
10 2.7%	8:56
10 1.9%	8:30
See your biggest climbs

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	174	4.1	34:24	12:15
Walk	0.3	136	0	10	18:50
Pause	24.2	-	-	16:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.92%	More
800m	3:48	7:38	48.43%	More
1km	4:51	7:48	49.51%	More
Mile	7:53	7:53	52.00%	More
5k	41:26	13:20	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:23	8:10	54.93
5M	42:08	8:26	53.79
10km	53:06	8:33	53.25
10M	1:28:09	8:49	52.97
Half	1:57:32	8:58	52.13
20M	3:04:27	9:13	52.64
Mara	4:05:55	9:23	52.65

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