Tue 9th Feb 2021 at 11:00am by RobThePlodder

Run > Intervals
  • Time
    58:05
  • Miles
    6.10
  • Min/mi
    9:31
  • Pacing
    71%
  • WAVA
    52.37
  • Stride(cm)
    109
  • Cals
    646
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1393
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 129/139bpm 61cal 10.36/11.33kmph
2) 1km - 5:48(5:48/km) 141/147bpm 69cal 10.34/11.82kmph
3) 0.56km - 3:24(6:02/km) 146/153bpm 42cal 9.94/10.82kmph
4) 1km - 4:56(4:56/km) 150/153bpm 63cal 12.18/13.1kmph
5) 0.15km - 1:30(10:13/km) 130/151bpm 13cal 5.87/12.56kmph
6) 1km - 4:55(4:55/km) 154/161bpm 62cal 12.2/13.17kmph
7) 0.14km - 1:30(10:55/km) 132/159bpm 12cal 5.49/12.5kmph
8) 1km - 4:51(4:51/km) 152/165bpm 60cal 12.35/15.05kmph
9) 0.13km - 1:30(11:44/km) 144/166bpm 15cal 5.11/12.87kmph
10) 1km - 5:04(5:04/km) 157/168bpm 64cal 11.84/13kmph
11) 0.13km - 1:30(11:24/km) 138/164bpm 13cal 5.26/12.39kmph
12) 0.4km - 1:49(4:33/km) 145/161bpm 18cal 13.17/14.96kmph
13) 0.13km - 1:30(11:27/km) 139/160bpm 14cal 5.24/12.74kmph
14) 0.4km - 2:03(5:09/km) 153/167bpm 23cal 11.67/13.94kmph
15) 0.13km - 1:30(11:43/km) 142/166bpm 14cal 5.12/10.47kmph
16) 0.4km - 1:50(4:34/km) 146/160bpm 19cal 13.12/14.22kmph
17) 0.13km - 1:30(11:32/km) 137/160bpm 12cal 5.2/12.73kmph
18) 0.4km - 2:04(5:11/km) 155/166bpm 24cal 11.59/13.84kmph
19) 0.13km - 1:30(11:27/km) 139/165bpm 13cal 5.24/11.22kmph
20) 0.58km - 3:32(6:02/km) 141/149bpm 35cal 9.95/10.78kmph
5:48 5:48 3:24 4:56 1:30 4:55 1:30 4:51 1:30 5:04 1:30 1:49 1:30 2:03 1:30 1:50 1:30 2:04 1:30 3:32

Pace

14% 8% 15% 24% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 102 80-123 1123 160 96-172 6/3
0.13 1:18 37 9:47 130 124-135 1271 163 160-168 3/7
0.19 1:50 32 8:37 137 135-137 1180 161 160-162 2/7
0.25 2:22 32 8:29 138 137-138 1171 160 160-162 5/3
0.31 2:56 34 9:02 135 131-137 1220 160 158-162 6/1
0.38 3:37 41 10:53 130 127-133 1416 159 158-162 4/1
0.44 4:13 37 9:47 131 128-132 1281 162 160-162 4/0
0.50 4:49 36 9:34 132 131-133 1262 162 162-162 3/0
0.56 5:20 31 8:12 132 131-133 1082 162 160-164 3/0
0.63 5:49 29 7:38 131 131-132 1000 163 162-164 6/0
0.69 6:20 31 8:19 134 133-136 1115 162 162-164 3/2
0.75 6:59 39 10:23 135 133-138 1401 156 132-164 1/2
0.81 7:35 36 9:32 137 135-139 1306 164 162-164 1/1
0.88 8:07 32 8:33 139 138-140 1189 164 164-164 2/1
0.94 8:41 35 9:17 142 141-144 1318 162 162-164 2/1
1.00 9:17 36 9:32 143 142-144 1363 162 162-164 3/0
1.06 9:53 36 9:31 143 142-144 1360 163 162-164 2/2
1.13 10:30 37 9:50 143 142-145 1406 162 160-162 2/1
1.19 11:05 35 9:20 146 145-147 1363 161 160-164 1/2
1.25 11:40 35 9:20 146 145-147 1363 162 160-164 1/4
1.31 12:23 43 11:25 148 145-151 1690 160 158-162 0/7
1.38 13:02 39 10:29 151 148-153 1584 159 158-162 0/3
1.44 13:34 33 8:40 144 142-147 1249 161 160-162 0/2
1.50 14:08 34 9:00 141 140-142 1269 161 160-162 1/1
1.56 14:43 35 9:14 144 142-146 1329 161 160-162 1/2
1.63 15:14 32 8:27 145 144-147 1224 165 160-172 1/1
1.69 15:45 30 8:05 149 147-152 1203 172 170-174 1/1
1.75 16:16 31 8:17 152 151-153 1259 174 172-174 2/1
1.81 16:46 30 7:55 153 152-153 1212 174 172-176 4/0
1.88 17:17 31 8:17 151 150-152 1251 174 172-176 0/4
1.94 17:45 28 7:35 150 148-151 1138 175 174-176 3/1
2.00 18:13 28 7:32 147 146-148 1107 174 174-176 2/2
2.06 18:43 30 7:55 147 146-148 1164 175 172-176 1/2
2.13 19:19 37 9:44 149 147-151 1450 175 172-178 3/1
2.19 19:43 23 6:10 151 150-152 930 178 176-180 2/3
2.25 20:32 50 13:16 146 131-152 1936 129 108-176 1/4
2.31 21:28 56 14:56 119 109-131 1778 115 110-170 1/2
2.38 21:59 31 8:13 131 112-144 1077 171 170-172 2/1
2.44 22:29 30 7:59 150 144-153 1198 172 170-174 0/5
2.50 22:59 29 7:50 154 153-155 1207 176 174-178 0/3
2.56 23:30 31 8:18 156 155-158 1294 175 174-176 0/6
2.63 23:57 28 7:21 158 157-159 1162 175 174-176 1/3
2.69 24:27 30 7:59 158 157-158 1262 175 172-176 3/1
2.75 24:57 30 7:59 159 158-160 1269 174 172-176 2/2
2.81 25:26 29 7:50 160 159-161 1254 172 170-174 2/2
2.88 25:55 29 7:43 159 159-160 1226 176 174-178 1/3
2.94 26:35 39 10:27 158 153-160 1652 151 100-178 1/2
3.00 27:39 1:04 17:10 130 109-153 2231 105 100-110 2/1
3.06 28:15 36 9:33 118 108-130 1127 146 108-174 4/1
3.13 28:44 29 7:48 137 130-142 1069 175 174-176 2/0
3.19 29:12 28 7:35 147 142-151 1116 175 174-176 2/0
3.25 29:44 32 8:24 155 151-158 1302 174 172-176 1/1
3.31 30:20 36 9:42 159 157-159 1542 174 172-176 3/0
3.38 30:48 28 7:23 159 158-160 1173 176 174-178 2/2
3.44 31:16 28 7:34 158 158-159 1196 177 176-178 0/3
3.50 31:39 23 6:01 159 158-160 957 180 178-182 0/2
3.56 32:08 29 7:47 161 159-163 1254 180 178-182 1/3
3.63 32:37 29 7:38 164 162-165 1253 179 178-180 3/0
3.69 33:43 1:06 17:34 154 133-166 2706 108 96-178 7/0
3.75 34:30 47 12:37 126 120-134 1589 126 98-170 5/0
3.81 35:00 30 8:03 143 135-150 1151 173 170-174 1/2
3.88 35:32 32 8:33 154 150-156 1316 176 174-178 0/3
3.94 36:02 30 8:02 157 156-157 1261 177 174-178 1/2
4.00 36:32 30 8:01 156 156-157 1250 177 176-178 0/3
4.06 37:02 30 7:59 157 155-159 1254 176 176-178 2/5
4.13 37:37 34 9:12 161 159-163 1481 175 174-176 0/6
4.19 38:08 31 8:11 165 164-167 1351 172 170-174 0/4
4.25 38:37 29 7:47 167 165-168 1300 171 170-174 3/1
4.31 39:04 28 7:25 166 165-168 1230 172 170-174 2/0
4.38 40:00 55 14:44 156 137-166 2299 122 102-174 2/1
4.44 40:57 57 15:15 123 114-136 1875 111 100-180 1/1
4.50 41:22 25 6:41 134 125-141 895 180 178-182 1/1
4.56 41:48 26 6:53 146 141-149 1005 179 178-182 3/0
4.62 42:15 27 7:16 153 149-156 1113 179 178-180 6/0
4.69 42:59 44 11:37 158 155-161 1835 142 90-180 4/3
4.75 44:08 1:09 18:24 132 117-154 2429 101 96-172 3/0
4.81 44:35 27 7:16 134 124-142 973 176 172-178 0/3
4.87 45:06 31 8:12 151 144-157 1237 178 176-180 0/7
4.94 45:37 31 8:19 161 156-163 1338 178 176-180 1/5
5.00 46:11 34 9:08 165 164-167 1507 173 166-178 0/4
5.06 47:28 1:17 20:32 144 117-165 2956 103 94-156 3/4
5.12 47:59 31 8:15 124 115-134 1024 159 104-180 3/1
5.19 48:27 28 7:30 141 135-147 1058 184 182-186 1/2
5.25 48:55 28 7:27 152 148-156 1132 184 182-184 1/1
5.31 49:23 28 7:30 158 156-160 1186 180 176-184 3/1
5.38 50:29 1:06 17:37 146 124-160 2571 108 100-178 7/1
5.44 51:13 44 11:40 122 116-134 1424 126 100-176 3/1
5.50 51:44 31 8:10 147 135-156 1201 176 174-176 3/5
5.56 52:17 34 9:01 161 155-165 1451 173 172-176 7/4
5.63 52:49 31 8:20 165 164-166 1376 172 170-174 3/3
5.69 53:42 53 14:12 159 144-166 2258 123 98-172 2/7
5.75 54:41 59 15:48 125 113-143 1975 112 98-162 2/3
5.81 55:18 37 9:57 129 123-134 1283 161 160-162 2/1
5.88 55:54 36 9:30 139 134-142 1320 162 160-164 1/1
5.94 56:30 36 9:42 144 142-146 1396 162 160-164 2/0
6.00 57:07 37 9:44 147 146-148 1432 162 160-164 2/1
6.06 57:43 36 9:33 148 148-149 1414 162 160-162 1/1
6.10 58:04 21 10:34 148 148-149 1563 161 158-162 2/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 161m, Range 33m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 9:43
16 5.3% 8:25
13 5.1% 8:39
13 2.4% 10:36
See your biggest climbs

Cadence

156 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 171 5.5 46:18 8:29
Walk 20.3 103 0.6 11:46 18:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.07% More
800m 3:48 7:39 53.20% More
1km 4:51 7:48 54.30% More
Mile 8:36 8:36 51.94% More
5k 27:39 8:54 55.03% More
5 miles 46:11 9:14 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.25
5km 28:25 9:09 53.54
5M 47:03 9:25 52.75
10km 59:14 9:32 52.37
10M 1:38:05 9:49 52.32
Half 2:10:35 9:58 51.63
20M 3:24:30 10:14 52.24
Mara 4:32:16 10:24 52.32
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