Tue 9th Feb 2021 at 10:00am by Perfect Organism

Run > General

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Time
28:38
Miles
3.10
Min/mi
9:14
Pacing
86%
WAVA
47.51
Stride(cm)
108
Cals
345
Cadence
161
BPM
151
%MHR
88.4
B/mi
1396
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/158bpm 110cal 6.4/21.33mph
2) 1m - 9:04(9:04/m) 153/160bpm 110cal 6.62/7.26mph
3) 1m - 9:23(9:23/m) 156/171bpm 115cal 6.4/7.28mph
4) 0.1m - 50(8:26/m) 158/160bpm 10cal 7.11/7.01mph

9:22 9:04 9:23 50

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	124 107-140	888	160 156-164	2/8
0.25	2:31	1:37	12:55	143 138-147	1847	158 82-168	21/2
0.38	3:39	1:09	9:11	151 145-156	1387	167 160-170	1/4
0.50	4:48	1:09	9:12	151 147-153	1389	168 160-172	5/6
0.63	5:57	1:09	9:11	154 149-156	1415	164 158-168	11/0
0.75	7:05	1:08	9:04	151 147-152	1368	165 160-172	3/6
0.88	8:12	1:07	8:57	152 149-158	1360	164 158-168	2/4
1.00	9:25	1:12	9:38	150 148-153	1445	163 158-168	0/5
1.13	10:34	1:09	9:12	149 146-150	1371	163 156-168	30/1
1.25	11:42	1:08	9:08	148 146-149	1351	164 160-168	5/9
1.38	12:47	1:05	8:42	151 148-155	1314	165 158-168	3/6
1.50	13:51	1:04	8:31	156 155-156	1328	162 160-168	0/16
1.63	14:58	1:06	8:50	152 151-155	1342	162 156-164	0/6
1.75	16:07	1:09	9:14	157 155-159	1449	160 158-162	9/2
1.88	17:20	1:13	9:43	156 153-159	1516	160 156-162	6/5
2.00	18:28	1:09	9:10	156 152-160	1431	161 158-166	8/7
2.13	19:38	1:10	9:17	159 157-160	1475	161 158-170	4/0
2.25	20:45	1:07	8:56	155 153-158	1385	162 156-170	2/12
2.38	21:49	1:04	8:28	159 157-160	1347	161 158-164	17/0
2.50	22:57	1:09	9:08	166 160-171	1518	159 154-166	2/7
2.63	24:03	1:06	8:44	164 159-167	1433	162 158-166	1/4
2.75	25:38	1:35	12:39	149 136-163	1884	139 90-170	13/6
2.88	26:46	1:08	9:07	146 138-153	1331	163 158-166	5/6
3.00	27:51	1:05	8:40	155 153-156	1342	164 158-168	5/1
3.10	28:41	50	8:35	158 155-160	1355	165 160-168	3/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.8%	9:33
15 7.0%	8:21
14 4.1%	8:52
13 2.9%	8:37
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	3.1	27:55	9:05
Walk	2.0	107	0	34	24:06
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.56%	More
800m	4:22	8:46	41.02%	More
1km	5:30	8:51	42.55%	More
Mile	8:58	8:58	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	28:42	9:14	47.50
5M	47:32	9:30	46.57
10km	59:50	9:38	46.15
10M	1:39:05	9:55	45.99
Half	2:11:56	10:04	45.32
20M	3:26:36	10:20	45.85
Mara	4:35:04	10:30	45.92

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