Tue 9th Feb 2021 at 9:00am by Wallman

Run > General

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Time
1:20:09
Miles
5.19
Min/mi
15:27
Pacing
55%
WAVA
31.35
Stride(cm)
77
Cals
623
Cadence
136
BPM
103
%MHR
60.1
B/mi
1588
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 100/123bpm 130cal
2) 1m - 12:46(12:46/m) 110/138bpm 123cal
3) 1m - 12:04(12:04/m) 111/137bpm 110cal
4) 1m - 15:50(15:50/m) 107/130bpm 119cal
5) 1m - 19:35(19:35/m) 90/115bpm 119cal
6) 0.19m - 3:43(19:53/m) 93/114bpm 22cal

16:10 12:46 12:04 15:50 19:35 3:43

Pin Map

0mi in 0

Pace

59%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	97 75-117	1487	141 100-166	2/5
0.50	8:34	4:44	18:55	101 83-122	1911	121 104-168	15/1
0.75	11:33	2:59	11:57	104 84-120	1243	142 104-168	8/16
1.00	16:10	4:37	18:29	100 78-117	1849	144 88-166	4/6
1.25	20:37	4:27	17:48	102 79-123	1816	143 84-170	10/3
1.50	23:16	2:39	10:34	108 90-116	1142	160 156-166	2/15
1.75	25:52	2:36	10:25	107 92-129	1114	155 104-168	13/4
2.00	30:50	4:58 +1:53	19:51	128 110-138	2541	158 96-168	15/16
2.25	33:17	2:27	9:47	127 121-136	1243	161 158-164	19/4
2.50	36:13	2:56	11:44	105 86-125	1232	145 94-166	2/18
2.75	38:55	2:43	10:51	102 96-108	1106	160 156-216	22/7
3.00	42:54	3:58	15:53	110 95-129	1748	147 92-166	10/21
3.25	45:59	3:05	12:19	113 97-130	1392	151 108-166	10/16
3.50	49:35	3:36	14:25	111 97-123	1600	144 80-188	12/5
3.75	53:56	4:21	17:25	107 93-117	1863	132 80-168	11/13
4.00	58:44	4:48	19:14	101 92-109	1942	118 92-164	11/5
4.25	1:03:47	5:03	20:12	89 79-98	1798	109 90-160	1/11
4.50	1:07:29	3:41	14:45	92 77-107	1358	133 104-170	7/10
4.75	1:12:25	4:57	19:46	91 78-102	1799	109 100-118	4/20
5.00	1:18:20	5:55	23:39	92 75-115	2175	105 90-148	17/1
5.19	1:22:03	3:43	19:52	91 74-112	1807	110 102-114	2/3

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 36m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	15:35
19 4.1%	18:07
19 4.8%	23:19
16 4.8%	10:33
13 12.3%	15:47
13 5.9%	18:55
See your biggest climbs

Cadence

136 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	161	3.2	38:33	12:01
Walk	48.5	108	2	39:50	20:06
Still	4.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.06%	More
800m	5:07	10:19	38.46%	More
1km	6:31	10:29	39.43%	More
Mile	12:03	12:03	36.18%	More
5k	41:59	13:31	35.36%	More
5 miles	1:18:15	15:39	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	31.19
5km	46:32	14:59	31.90
5M	1:17:03	15:25	31.39
10km	1:37:00	15:37	31.15
10M	2:40:38	16:04	31.11
Half	3:33:52	16:20	30.68
20M	5:34:54	16:45	31.05
Mara	7:25:53	17:01	31.10

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