Tue 9th Feb 2021 at 8:00am by susi

Run > General

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Time
59:10
Miles
5.90
Min/mi
10:02
Pacing
28%
WAVA
60.76
Stride(cm)
87
Cals
300
Cadence
185
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 51cal 5.74/7.08mph
2) 1m - 9:48(9:48/m) 51cal 6.12/6.57mph
3) 1m - 9:51(9:51/m) 51cal 6.09/7.06mph
4) 1m - 10:02(10:02/m) 51cal 5.97/7.08mph
5) 1m - 9:39(9:39/m) 51cal 6.22/7.08mph
6) 0.9m - 9:23(10:27/m) 45cal 5.74/7.1mph

10:27 9:48 9:51 10:02 9:39 9:23

Pace

11%

17%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	178 122-204	16/16
0.50	5:24	2:29	9:56	184 180-188	12/19
0.75	7:55	2:32	10:07	186 170-190	7/27
1.00	10:26	2:31	10:02	187 176-192	30/9
1.25	12:48	2:22	9:29	191 188-194	8/21
1.50	15:10	2:21	9:25	188 182-192	11/12
1.75	17:48	2:38	10:32	186 182-188	18/12
2.00	20:14	2:26	9:44	185 134-192	6/18
2.25	22:42	2:28	9:52	183 122-190	10/15
2.50	25:14	2:32	10:08	184 166-188	27/2
2.75	27:38	2:24	9:38	188 180-192	18/12
3.00	30:05	2:27	9:49	188 184-192	16/12
3.25	32:28	2:23	9:32	189 186-192	14/8
3.50	35:00	2:31	10:06	188 184-190	7/17
3.75	37:38	2:39	10:35	177 122-190	7/23
4.00	40:08	2:29	9:56	182 122-190	11/7
4.25	42:34	2:26	9:45	187 184-192	19/5
4.50	44:59	2:25	9:40	187 180-192	19/11
4.75	51:54	6:55 +4:29	27:40	182 178-188	18/17
5.00	54:16	2:22	9:27	188 182-192	15/20
5.25	56:45	2:30	9:59	185 122-192	8/16
5.50	1:01:52	5:07 +2:31	20:27	179 122-190	16/7
5.75	1:04:40	2:48	11:10	185 178-192	16/14
5.90	1:06:10	1:30	10:15	178 94-192	14/5

Elevation

Asc 0m, Range 47m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	9:59
16 6.3%	9:28
16 12.9%	10:43
16 6.9%	10:01
15 11.5%	41:57
14 11.0%	9:29
See your biggest climbs

Cadence

185 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	186	5.8	57:34	10:21
Walk	8.9	120	0.1	6:05	1:06:09
Pause	3.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	46.23%	More
800m	4:41	9:25	51.90%	More
1km	5:56	9:33	53.13%	More
Mile	9:41	9:41	54.67%	More
5k	30:35	9:51	60.48%	More
5 miles	53:47	10:45	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.71
5km	29:59	9:39	61.69
5M	49:39	9:56	60.98
10km	1:02:30	10:04	60.74
10M	1:43:30	10:21	60.65
Half	2:17:49	10:31	59.60
20M	3:35:48	10:47	60.17
Mara	4:47:19	10:58	60.04

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